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Thu 3rd Apr 2025 at 5:22pm by Nicrunsalot

Run > General
  • Time
    40:01
  • Miles
    4.00
  • Min/mi
    10:00
  • Pacing
    83.7%
  • WAVA
    41.67
  • Stride(cm)
    96
  • Cals
    483
  • Cadence
    167
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1471
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 141/154bpm [1406b/mi] 120cal
2) 1mi - 9:45(9:45/mi) 148/158bpm [1443b/mi] 124cal
3) 1mi - 10:46(10:46/mi) 147/157bpm [1582b/mi] 120cal
4) 1mi - 9:29(9:29/mi) 152/161bpm [1443b/mi] 119cal
5) 0mi - 2(7:04/mi) 156/157bpm [1103b/mi]
9:58 9:45 10:46 9:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 119 91-137 1281 159 102-222 3/0
0.25 2:40 1:20 10:37 137 127-150 1454 166 156-170 2/1
0.38 3:53 1:13 9:44 141 134-150 1373 168 166-170 3/3
0.50 5:05 1:12 9:34 144 140-148 1376 168 164-172 1/3
0.63 6:20 1:15 9:57 147 143-149 1463 169 168-172 2/2
0.75 7:36 1:17 10:13 148 145-150 1512 168 162-172 2/1
0.88 8:47 1:10 9:23 149 146-150 1399 167 158-172 1/3
1.00 9:58 1:11 9:30 150 146-154 1425 170 168-172 2/1
1.13 11:12 1:14 9:49 149 142-156 1464 167 164-170 3/2
1.25 12:23 1:12 9:35 150 146-155 1437 168 162-170 3/2
1.38 13:34 1:10 9:21 149 143-154 1392 167 162-170 2/2
1.50 14:44 1:11 9:24 153 146-158 1439 168 166-170 2/3
1.63 15:54 1:09 9:16 148 143-151 1371 167 164-168 2/3
1.75 17:06 1:12 9:39 148 143-150 1427 166 158-170 3/3
1.88 18:29 1:23 11:07 143 140-148 1589 163 132-172 3/3
2.00 19:43 1:14 9:49 147 143-151 1443 169 166-170 1/2
2.13 20:52 1:10 9:17 149 145-154 1383 166 84-172 3/3
2.25 22:06 1:14 9:48 150 147-153 1470 169 168-170 4/2
2.38 23:26 1:20 10:44 150 147-152 1610 168 166-170 3/3
2.50 24:40 1:14 9:49 151 148-157 1481 167 162-170 3/5
2.63 26:00 1:20 10:43 147 138-154 1575 145 110-218 5/6
2.75 27:14 1:14 9:52 145 140-149 1432 169 168-172 2/1
2.88 28:24 1:10 9:19 148 146-152 1378 169 168-172 1/1
3.00 30:29 2:04 16:35 141 130-150 2339 169 162-174 1/2
3.13 31:37 1:08 9:05 149 142-155 1355 172 170-174 1/1
3.25 32:47 1:10 9:18 153 151-156 1422 172 170-174 1/0
3.38 33:56 1:09 9:13 151 150-154 1392 172 168-174 1/1
3.50 35:03 1:08 9:01 156 151-161 1407 170 168-174 1/1
3.63 36:30 1:27 11:33 148 144-153 1709 155 98-172 4/1
3.75 37:41 1:12 9:32 151 148-153 1440 168 164-170 4/1
3.88 38:51 1:09 9:13 154 152-157 1420 170 166-174 0/2
4.00 39:58 1:08 9:03 155 152-158 1402 170 166-174 1/2
4.00 40:01 3 9:15 156 155-157 1444 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 168 3.9 38:09 9:43
    Walk 2.9 110 0.1 1:10 14:52
    Still 1.8 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 32.01% More
    800m 4:32 9:08 37.12% More
    1km 5:51 9:26 37.97% More
    Mile 9:28 9:28 40.82% More
    5k 30:59 9:58 41.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:12 9:12
    5km 30:37 9:51
    5M 50:42 10:08
    10km 1:03:50 10:16
    10M 1:45:42 10:34
    Half 2:20:43 10:45
    20M 3:40:22 11:01
    Mara 4:53:24 11:12
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