Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 5:23pm by Nicrunsalot

Run > General
  • Time
    40:35
  • Miles
    4.05
  • Min/mi
    10:01
  • Pacing
    94.3%
  • WAVA
    41.69
  • Stride(cm)
    99
  • Cals
    442
  • Cadence
    163
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1438
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 147/167bpm [1471b/mi] 116cal
2) 1mi - 9:49(9:49/mi) 143/150bpm [1403b/mi] 110cal
3) 1mi - 9:57(9:57/mi) 143/148bpm [1423b/mi] 107cal
4) 1mi - 10:01(10:01/mi) 142/152bpm [1422b/mi] 101cal
5) 0.05mi - 48(14:33/mi) 143/145bpm [2081b/mi] 8cal
10:01 9:49 9:57 10:01 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:55 132 101-156 1573 169 162-234 2/1
0.25 2:42 1:13 9:43 160 155-163 1554 165 164-166 1/0
0.38 3:55 1:13 9:42 161 156-166 1562 164 162-166 1/1
0.50 5:08 1:13 9:46 160 151-167 1562 164 162-166 1/2
0.63 6:21 1:13 9:42 142 136-151 1378 164 162-166 1/2
0.75 7:34 1:13 9:45 142 136-146 1384 163 162-166 1/2
0.88 8:47 1:13 9:43 139 137-142 1350 164 162-166 1/1
1.00 10:01 1:14 9:51 141 139-144 1388 164 164-164 0/1
1.13 11:14 1:13 9:45 143 139-145 1393 163 162-166 1/1
1.25 12:27 1:13 9:46 143 139-148 1397 163 160-166 1/1
1.38 13:41 1:14 9:48 140 140-142 1373 163 162-164 1/1
1.50 14:54 1:13 9:43 143 140-145 1389 163 162-164 0/1
1.63 16:07 1:14 9:49 141 137-145 1384 163 162-166 1/1
1.75 17:20 1:13 9:45 144 141-146 1404 163 162-164 1/1
1.88 18:35 1:14 9:54 145 142-150 1436 162 160-164 1/1
2.00 19:50 1:15 10:01 144 142-147 1443 160 156-162 1/1
2.13 21:05 1:16 10:07 142 140-145 1436 158 156-160 1/1
2.25 22:20 1:15 10:00 144 140-148 1439 159 158-160 1/1
2.38 23:35 1:14 9:56 143 141-147 1419 160 158-164 1/2
2.50 24:49 1:14 9:52 143 141-145 1410 160 158-162 1/1
2.63 26:04 1:15 10:04 141 138-144 1419 160 158-162 1/1
2.75 27:19 1:14 9:55 144 141-145 1428 161 160-162 1/2
2.88 28:32 1:13 9:47 142 136-145 1390 162 158-164 1/1
3.00 29:47 1:15 9:58 144 140-145 1435 160 158-162 1/2
3.13 31:02 1:15 10:03 142 140-145 1427 161 160-162 1/1
3.25 32:16 1:14 9:52 141 139-144 1392 161 158-162 1/1
3.38 33:32 1:15 10:04 141 137-145 1419 162 158-166 1/1
3.50 34:46 1:15 9:58 143 138-152 1425 165 162-168 1/0
3.63 36:02 1:16 10:07 140 139-141 1416 166 164-168 1/1
3.75 37:18 1:16 10:05 141 138-145 1422 166 164-168 0/1
3.88 38:34 1:16 10:07 142 138-146 1436 167 164-168 1/1
4.00 39:48 1:14 9:50 143 140-145 1406 168 166-170 1/1
4.05 40:36 48 14:42 143 138-145 2102 149 88-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 234 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 162 4 39:59 9:52
    Walk 0.4 90 0 9 30:13
    Still 1.1 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 30.32% More
    800m 4:48 9:38 35.17% More
    1km 6:00 9:39 37.08% More
    Mile 9:42 9:42 39.88% More
    5k 30:32 9:50 41.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:38 9:52
    5M 50:44 10:09
    10km 1:03:53 10:17
    10M 1:45:47 10:35
    Half 2:20:51 10:45
    20M 3:40:34 11:02
    Mara 4:53:40 11:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here