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Mon 10th Mar 2025 at 7:18am by Nicrunsalot

Walk > General
  • Time
    46:44
  • Miles
    2.85
  • Min/mi
    16:24
  • Stride(cm)
    83
  • Cals
    284
  • Cadence
    118
  • BPM
    103
  • %MHR
    55.5
  • B/mi
    1685
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 102/112bpm [1708b/mi] 102cal 55/115rpm
2) 1mi - 16:29(16:29/mi) 104/113bpm [1715b/mi] 99cal 58/62rpm
3) 0.85mi - 13:30(15:58/mi) 103/115bpm [1645b/mi] 83cal 59/62rpm
16:45 16:29 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 97 84-106 1850 114 98-156 5/1
0.25 4:30 2:07 16:52 104 98-110 1755 120 110-230 6/0
0.38 6:34 2:04 16:33 106 99-110 1754 115 110-120 2/1
0.50 8:37 2:04 16:30 107 98-112 1766 116 112-118 2/1
0.63 10:37 1:59 15:56 100 95-106 1593 117 112-122 1/2
0.75 12:39 2:02 16:20 100 96-106 1633 116 114-120 0/1
0.88 14:41 2:02 16:16 99 92-111 1611 118 114-120 0/2
1.00 16:45 2:04 16:28 104 97-107 1713 116 110-118 1/1
1.13 18:51 2:07 16:52 100 96-108 1687 117 112-120 0/0
1.25 20:53 2:01 16:08 108 102-112 1743 116 110-118 0/0
1.38 23:01 2:09 17:11 103 98-105 1770 118 114-122 1/2
1.50 25:10 2:09 17:09 107 99-113 1834 114 108-118 1/0
1.63 27:11 2:01 16:05 104 100-107 1673 117 114-122 1/1
1.75 29:12 2:01 16:10 101 97-104 1632 117 114-118 1/1
1.88 31:14 2:03 16:20 103 96-110 1682 118 114-124 1/2
2.00 33:14 2:00 15:59 103 99-106 1646 118 112-122 1/0
2.13 35:12 1:58 15:41 108 99-115 1694 119 110-122 2/2
2.25 37:04 1:52 14:55 103 98-109 1537 121 118-122 0/1
2.38 39:07 2:04 16:29 102 97-107 1681 119 114-122 1/0
2.50 41:05 1:58 15:41 97 89-105 1521 121 116-124 1/2
2.63 43:03 1:58 15:46 99 90-103 1560 121 116-124 1/2
2.75 44:57 1:54 15:10 105 100-109 1593 120 116-124 0/2
2.85 46:45 1:48 18:49 107 102-111 2014 117 110-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 16:52

  • Cadence Distribution

    118 avge / 230 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:45 15:35 More
    1km 9:40 15:33 More
    Mile 15:41 15:41 More
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