Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 7:22am by Nicrunsalot

Walk > General
  • Time
    48:40
  • Miles
    2.84
  • Min/mi
    17:08
  • Stride(cm)
    78
  • Cals
    311
  • Cadence
    120
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    1788
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 98/111bpm [1604b/mi] 101cal 59/62rpm
2) 1mi - 15:36(15:36/mi) 98/106bpm [1529b/mi] 99cal 60/63rpm
3) 0.84mi - 16:42(19:50/mi) 116/136bpm [2301b/mi] 111cal 46/66rpm
16:22 15:36 16:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 87 81-94 1620 113 102-122 2/1
0.25 4:23 2:03 16:25 95 87-102 1560 116 112-120 2/0
0.38 6:25 2:02 16:19 99 94-104 1615 117 114-120 3/0
0.50 8:23 1:58 15:44 99 95-103 1558 120 118-122 1/1
0.63 10:20 1:57 15:36 101 97-104 1575 119 114-122 1/1
0.75 12:21 2:01 16:10 102 97-107 1649 120 116-124 4/1
0.88 14:22 2:01 16:06 105 97-111 1691 120 110-124 1/2
1.00 16:21 1:59 15:53 98 93-102 1556 121 116-122 2/2
1.13 18:21 2:00 15:57 101 97-106 1611 120 116-124 0/2
1.25 20:19 1:58 15:41 98 95-102 1538 121 118-124 0/1
1.38 22:16 1:58 15:43 97 92-101 1524 121 118-122 0/1
1.50 24:15 1:58 15:45 95 93-97 1496 121 120-124 0/2
1.63 26:12 1:58 15:42 97 92-103 1522 122 116-126 0/1
1.75 28:09 1:56 15:31 99 93-103 1536 121 118-122 1/1
1.88 30:01 1:53 15:01 100 98-104 1502 120 118-122 1/2
2.00 31:57 1:56 15:29 98 92-102 1517 121 118-124 2/0
2.13 33:54 1:57 15:34 106 98-113 1650 120 118-122 1/1
2.25 35:51 1:57 15:38 110 108-114 1720 121 118-122 2/0
2.38 37:55 2:04 16:29 109 100-116 1797 121 100-124 0/2
2.50 39:51 1:56 15:29 114 111-118 1765 122 118-126 1/2
2.63 41:47 1:56 15:26 114 111-118 1759 122 118-124 1/1
2.75 43:33 1:46 14:08 127 120-136 1795 123 120-132 4/1
2.84 48:40 5:07 55:54 123 115-136 6875 123 94-130 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 136 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:34 15:14 More
    1km 9:34 15:24 More
    Mile 15:23 15:23 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,174 Fetchies!
Already a Fetchie? Sign in here