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Fri 28th Mar 2025 at 4:30pm by Nicrunsalot

Run > General
  • Time
    1:04:53
  • Miles
    6.24
  • Min/mi
    10:24
  • Pacing
    88.2%
  • WAVA
    40.86
  • Stride(cm)
    93
  • Cals
    752
  • Cadence
    166
  • BPM
    148
  • %MHR
    80
  • B/mi
    1538
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 141/151bpm [1436b/mi] 123cal
2) 1mi - 10:00(10:00/mi) 149/160bpm [1491b/mi] 124cal
3) 1mi - 10:05(10:05/mi) 150/159bpm [1512b/mi] 120cal
4) 1mi - 10:19(10:19/mi) 149/154bpm [1538b/mi] 120cal
5) 1mi - 11:14(11:14/mi) 148/170bpm [1663b/mi] 119cal
6) 1mi - 10:31(10:31/mi) 150/172bpm [1577b/mi] 118cal
7) 0.24mi - 2:32(10:47/mi) 148/154bpm [1595b/mi] 28cal
10:11 10:00 10:05 10:19 11:14 10:31 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 130 87-150 1370 162 94-170 8/3
0.50 5:06 2:28 9:53 147 140-151 1454 168 158-170 1/5
0.75 7:45 2:38 10:32 144 138-149 1518 167 152-170 5/3
1.00 10:10 2:26 9:43 146 141-149 1419 169 154-172 3/3
1.25 12:38 2:28 9:51 150 143-156 1477 168 138-172 2/3
1.50 15:04 2:26 9:43 152 147-156 1477 169 164-172 2/3
1.75 17:36 2:32 10:08 147 143-151 1490 167 162-170 3/5
2.00 20:11 2:35 10:19 149 140-160 1536 163 130-168 10/6
2.25 22:50 2:39 10:38 148 141-159 1573 167 156-172 2/5
2.50 25:15 2:25 9:41 150 146-155 1453 168 164-170 2/4
2.75 27:46 2:31 10:03 151 147-155 1518 167 164-170 3/3
3.00 30:15 2:29 9:57 150 149-152 1492 167 162-170 2/3
3.25 32:51 2:36 10:22 148 147-151 1534 167 158-170 5/4
3.50 35:22 2:31 10:05 150 145-154 1513 167 162-170 4/3
3.75 37:59 2:37 10:26 149 145-151 1556 168 162-170 6/6
4.00 40:35 2:36 10:24 147 143-152 1528 167 162-168 6/5
4.25 43:38 3:04 12:14 145 130-152 1775 167 162-172 4/4
4.50 46:13 2:35 10:18 150 143-156 1545 166 160-168 11/6
4.75 49:12 2:59 11:57 144 135-148 1720 150 104-176 4/7
5.00 51:49 2:37 10:27 155 145-170 1619 154 110-174 10/11
5.25 54:24 2:35 10:22 155 144-172 1607 168 162-172 6/3
5.50 57:02 2:38 10:34 148 145-152 1563 167 156-170 4/5
5.75 59:38 2:35 10:20 147 145-149 1520 169 166-170 4/4
6.00 1:02:20 2:42 10:49 148 142-152 1600 168 160-172 6/4
6.24 1:04:52 2:32 10:47 148 142-154 1597 163 112-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 167 6.1 1:02:07 10:11
    Walk 3.1 113 0.1 2:03 15:13
    Still 1.1 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 30.82% More
    800m 4:49 9:42 34.98% More
    1km 6:02 9:43 36.82% More
    Mile 9:49 9:49 39.37% More
    5k 31:14 10:03 41.04% More
    5 miles 51:41 10:20 40.76% More
    10k 1:04:30 10:23 40.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:19 9:19
    5km 30:59 9:58
    5M 51:18 10:16
    10km 1:04:36 10:24
    10M 1:46:58 10:42
    Half 2:22:25 10:52
    20M 3:43:01 11:09
    Mara 4:56:55 11:20
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