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Sat 22nd Mar 2025 at 8:25am by Nicrunsalot

Run > General
  • Time
    1:06:03
  • Miles
    6.51
  • Min/mi
    10:09
  • WAVA
    41.90
  • Stride(cm)
    94
  • Cals
    793
  • Cadence
    169
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1557
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 148/169bpm [1542b/mi] 120cal
2) 1mi - 11:29(11:29/mi) 144/156bpm [1653b/mi] 130cal
3) 1mi - 9:49(9:49/mi) 154/165bpm [1512b/mi] 122cal
4) 1mi - 9:31(9:31/mi) 157/165bpm [1494b/mi] 118cal
5) 1mi - 9:43(9:43/mi) 162/170bpm [1573b/mi] 122cal
6) 1mi - 9:57(9:57/mi) 156/161bpm [1553b/mi] 119cal
7) 0.51mi - 5:09(10:07/mi) 156/159bpm [1579b/mi] 62cal
10:25 11:29 9:49 9:31 9:43 9:57 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 147 118-166 1650 157 110-172 3/0
0.50 5:16 2:28 9:52 149 142-169 1471 169 160-170 3/1
0.75 7:49 2:32 10:10 150 145-155 1524 170 166-174 2/3
1.00 10:23 2:34 10:15 148 144-152 1517 171 168-174 2/2
1.25 12:56 2:33 10:13 149 144-154 1521 170 166-172 3/5
1.50 15:31 2:35 10:21 151 148-156 1564 167 154-172 2/2
1.75 38:25 22:54 +19:15 1:31:36 141 96-153 12916 156 86-170 4/2
2.00 41:07 2:41 10:46 137 101-151 1475 168 160-182 2/5
2.25 43:41 2:34 10:16 154 144-162 1582 172 168-178 5/6
2.50 46:08 2:28 9:51 156 150-165 1536 173 170-176 4/2
2.75 48:31 2:23 9:32 151 147-156 1440 172 168-178 3/2
3.00 50:56 2:24 9:38 155 152-159 1492 173 170-178 2/1
3.25 53:20 2:24 9:35 158 153-163 1515 172 168-176 2/3
3.50 55:38 2:18 9:13 158 153-165 1457 173 168-178 7/7
3.75 58:07 2:29 9:56 156 150-159 1549 173 170-176 2/5
4.00 1:00:27 2:20 9:19 158 154-161 1473 173 168-174 3/2
4.25 1:02:52 2:25 9:40 161 158-165 1557 172 170-176 3/1
4.50 1:05:14 2:22 9:29 161 159-164 1528 172 168-174 2/4
4.75 1:07:34 2:20 9:20 162 158-168 1513 172 168-178 5/5
5.00 1:10:09 2:35 10:21 162 155-170 1675 169 98-176 3/3
5.25 1:12:39 2:30 9:58 158 156-160 1575 169 160-174 3/3
5.50 1:15:07 2:28 9:51 155 154-157 1526 171 168-174 2/2
5.75 1:17:39 2:32 10:09 155 150-161 1573 168 162-170 4/5
6.00 1:20:07 2:28 9:52 156 153-158 1539 170 166-176 2/3
6.25 1:22:34 2:27 9:48 156 154-159 1529 168 158-172 2/2
6.50 1:25:09 2:36 10:22 156 152-159 1617 167 116-172 2/3
6.51 1:25:17 8 12:31 150 147-152 1878 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 170 6.4 1:02:57 12:47
    Walk 1.5 107 0.1 1:35 19:47
    Still 1.4 - - 1:30 -
    Pause 18.4 - - 19:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 31.82% More
    800m 4:38 9:19 36.39% More
    1km 5:49 9:22 38.23% More
    Mile 9:26 9:26 41.02% More
    5k 30:00 9:39 42.73% More
    5 miles 1:09:25 13:53 30.35% More
    10k 1:21:47 13:10 32.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:09 9:42
    5M 49:56 9:59
    10km 1:02:52 10:07
    10M 1:44:06 10:25
    Half 2:18:36 10:35
    20M 3:37:03 10:51
    Mara 4:48:59 11:02
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