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Wed 19th Mar 2025 at 5:16pm by Nicrunsalot

Run > General
  • Time
    40:51
  • Miles
    4.02
  • Min/mi
    10:10
  • Pacing
    93%
  • WAVA
    41.02
  • Stride(cm)
    94
  • Cals
    478
  • Cadence
    168
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    1451
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 133/152bpm [1402b/mi] 122cal
2) 1mi - 10:09(10:09/mi) 148/158bpm [1502b/mi] 117cal
3) 1mi - 10:05(10:05/mi) 144/152bpm [1451b/mi] 120cal
4) 1mi - 9:53(9:53/mi) 147/153bpm [1454b/mi] 117cal
5) 0.02mi - 11(9:27/mi) 150/151bpm [1417b/mi] 2cal
10:33 10:09 10:05 9:53 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 101 80-119 1225 150 94-168 3/1
0.25 2:50 1:19 10:32 122 119-128 1285 166 158-170 3/1
0.38 4:10 1:20 10:37 129 117-140 1370 166 160-170 3/2
0.50 5:29 1:19 10:34 140 133-145 1479 168 164-170 1/2
0.63 6:45 1:16 10:07 137 134-143 1387 168 166-170 1/1
0.75 8:01 1:16 10:11 144 139-151 1466 168 162-170 2/1
0.88 9:20 1:18 10:27 148 139-152 1546 169 160-172 1/1
1.00 10:33 1:13 9:46 145 138-149 1415 168 164-170 0/1
1.13 11:53 1:20 10:42 147 144-151 1572 169 166-170 1/1
1.25 13:05 1:12 9:36 149 145-155 1431 170 170-172 1/1
1.38 14:22 1:17 10:14 152 149-157 1555 171 166-174 1/2
1.50 15:33 1:12 9:32 153 149-157 1459 170 162-172 1/2
1.63 16:49 1:16 10:06 154 150-158 1556 169 168-172 1/1
1.75 18:11 1:22 10:54 146 139-157 1590 167 156-170 2/1
1.88 19:26 1:16 10:05 144 140-148 1453 170 168-172 2/1
2.00 20:42 1:15 10:03 140 133-144 1408 171 168-172 1/1
2.13 22:04 1:23 11:00 143 138-148 1574 169 164-170 2/1
2.25 23:22 1:18 10:25 149 141-152 1553 169 168-170 1/1
2.38 24:38 1:15 10:02 136 131-140 1364 169 166-174 1/0
2.50 25:52 1:15 9:58 141 138-146 1405 169 164-172 2/2
2.63 27:06 1:13 9:48 145 140-149 1420 169 168-170 2/1
2.75 28:18 1:12 9:35 146 141-149 1400 170 168-170 2/1
2.88 29:31 1:13 9:43 145 140-149 1409 169 164-172 2/1
3.00 30:47 1:16 10:07 147 143-150 1486 168 168-170 1/1
3.13 32:06 1:20 10:39 144 142-147 1534 167 164-170 1/1
3.25 33:21 1:14 9:56 146 143-150 1450 169 168-170 1/1
3.38 34:42 1:22 10:52 147 144-152 1598 168 166-172 1/1
3.50 35:56 1:13 9:45 143 139-148 1394 167 160-174 2/1
3.63 37:07 1:11 9:32 147 142-152 1401 169 168-170 1/2
3.75 38:16 1:09 9:11 149 144-153 1368 168 164-170 1/2
3.88 39:29 1:13 9:44 150 148-152 1461 169 168-172 1/3
4.00 40:40 1:11 9:28 149 148-151 1410 168 164-170 1/2
4.02 40:52 12 10:11 150 148-151 1529 166 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 4 40:34 10:07
    Walk 0.7 99 0 18 30:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 31.79% More
    800m 4:40 9:23 36.13% More
    1km 5:54 9:30 37.70% More
    Mile 9:52 9:52 39.16% More
    5k 31:09 10:02 41.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:21 9:21
    5km 31:05 10:00
    5M 51:29 10:18
    10km 1:04:49 10:26
    10M 1:47:20 10:44
    Half 2:22:54 10:55
    20M 3:43:46 11:11
    Mara 4:57:56 11:22
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