1) 1km - 4:59(4:59/km) 132/140bpm [659b/km] 52cal 303/354W
2) 1km - 5:20(5:20/km) 142/145bpm [757b/km] 59cal 280/345W
3) 1km - 5:28(5:28/km) 146/148bpm [797b/km] 61cal 279/323W
4) 1km - 5:23(5:23/km) 147/149bpm [791b/km] 60cal 273/303W
5) 1km - 5:13(5:13/km) 145/147bpm [758b/km] 56cal 253/283W
6) 1km - 5:25(5:25/km) 149/155bpm [808b/km] 60cal 257/324W
7) 1km - 5:27(5:27/km) 152/154bpm [829b/km] 61cal 252/291W
8) 1km - 5:40(5:40/km) 150/152bpm [851b/km] 62cal 245/281W
9) 1km - 5:33(5:33/km) 153/155bpm [848b/km] 62cal 250/271W
10) 1km - 5:38(5:38/km) 151/154bpm [849b/km] 61cal 249/280W
11) 1km - 5:23(5:23/km) 148/152bpm [796b/km] 57cal 260/280W
12) 1km - 5:45(5:45/km) 145/148bpm [834b/km] 63cal 250/305W
13) 1km - 5:21(5:21/km) 146/151bpm [782b/km] 59cal 261/321W
14) 1km - 5:33(5:33/km) 149/151bpm [826b/km] 57cal 253/282W
15) 1km - 5:38(5:38/km) 147/148bpm [827b/km] 61cal 266/318W
16) 1km - 5:30(5:30/km) 144/147bpm [791b/km] 63cal 264/289W
17) 0.49km - 2:44(5:37/km) 143/146bpm [803b/km] 33cal 268/303W
18) 1km - 5:31(5:31/km) 144/147bpm [794b/km] 65cal 249/280W
19) 1km - 5:32(5:32/km) 146/149bpm [809b/km] 65cal 252/279W
20) 1km - 5:37(5:37/km) 147/148bpm [824b/km] 63cal 249/277W
21) 1km - 5:29(5:29/km) 145/149bpm [795b/km] 65cal 277/338W
22) 1km - 5:34(5:34/km) 146/150bpm [812b/km] 63cal 269/308W
23) 1km - 5:34(5:34/km) 141/144bpm [785b/km] 63cal 266/297W
24) 1km - 5:42(5:42/km) 143/146bpm [815b/km] 62cal 254/323W
25) 1km - 5:36(5:36/km) 144/147bpm [807b/km] 61cal 258/290W
26) 1km - 5:23(5:23/km) 145/148bpm [781b/km] 61cal 267/415W
27) 1km - 5:40(5:40/km) 147/151bpm [833b/km] 61cal 249/308W
28) 1km - 5:45(5:45/km) 143/148bpm [822b/km] 65cal 256/304W
29) 1km - 5:44(5:44/km) 145/148bpm [832b/km] 63cal 258/331W
30) 1km - 5:34(5:34/km) 151/155bpm [840b/km] 63cal 265/378W
31) 1km - 5:16(5:16/km) 149/155bpm [786b/km] 59cal 283/468W
32) 1km - 5:46(5:46/km) 149/152bpm [858b/km] 67cal 283/470W
33) 1km - 5:41(5:41/km) 146/148bpm [830b/km] 62cal 245/297W
34) 1km - 5:49(5:49/km) 144/150bpm [837b/km] 66cal 238/257W
35) 1km - 5:44(5:44/km) 143/144bpm [821b/km] 67cal 248/273W
36) 1km - 5:53(5:53/km) 145/148bpm [854b/km] 65cal 237/260W
37) 1km - 5:45(5:45/km) 144/147bpm [828b/km] 64cal 240/275W
38) 1km - 5:49(5:49/km) 145/147bpm [842b/km] 66cal 248/299W
39) 1km - 5:21(5:21/km) 143/147bpm [766b/km] 59cal 248/413W
40) 1km - 5:46(5:46/km) 146/149bpm [843b/km] 52cal 234/354W
41) 1km - 5:52(5:52/km) 144/148bpm [845b/km] 63cal 230/265W
42) 1km - 5:42(5:42/km) 142/144bpm [810b/km] 64cal 248/348W
43) 1km - 5:51(5:51/km) 142/147bpm [831b/km] 63cal 237/258W
44) 0.41km - 2:02(5:00/km) 146/148bpm [729b/km] 24cal 284/324W
21st Apr 2024, 4:24pm
Ness wrote: Awesome! Well done
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