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FergusG

Last on at 1am, 28th Mar 2025

M50 Stirlingshire

FETCH SUPPORTER

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Mileage
Training
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Races
52
Miles
15722
Miles
224
Miles
4
WAVA
76.47%
Mile
5:47
5k
18:39
10k
37:35
Half
1:23:41
Mara
2:58:53

About Me
Kicked stage 4 cancer into touch, but not training hard enough or smart enough to PB anytime soon. Show More...

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Recent Blogs
Manchester Marathon 2024	Apr 2024
Manchester Marathon 2023 (3:15 Attempt)	Apr 2023
Yorkshire Marathon	Oct 2022
Edinburgh Marathon	Jun 2022
Manchester Marathon - Two Fingers	Oct 2021

My parkrun
University of Stirling parkrun

Recent Training
25th Mar	General	13.1mi	1:54:58
23rd Mar	General	21.8mi	3:20:50
22nd Mar	General	1.9mi	10:39
22nd Mar	General	1.9mi	12:11
20th Mar	General	3.8mi	36:00

Planned Races
London Marathon	27th Apr

12 Month Benchmarks	Run	Bike
Mile	6:11	4:12
5k	19:36	16:24
5mi	35:23	36:40
10k	44:48	43:30
10mi	1:12:32	0
Half	1:35:41	0
20mi	2:28:52	0
Mara	3:31:29	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 2000

Recent Threads
Ice pie.
Fetch F1 Fans
parkrun Café
What really grinds your gears?
Trader: New Game
The Sub 3:15 Marathon Thread

Buddies (6)

Followers (18)

Badges Collected	See available badges
+ 223 others

My Library

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2021	2022	2023	2024	2025	PB	WB
1mi	1						5:47 73.76						5:47 5:47/mi	73.76
5km	14					18:39 75.89	19:11 74.36	21:45 67.15	19:30 75.50	19:39 75.54	20:02 74.70		18:39 6:00/mi	75.89
10km	5	48:20 57.58				37:35 76.47	38:10 75.92			46:37 64.83			37:35 6:03/mi	76.47
13.1mi	8		1:32:30 66.06	1:26:08 71.54		1:23:41 74.89	1:33:50 67.35		1:37:36 67.05	1:28:21 74.73	1:32:00 72.41	1:41:24 66.30	1:23:41 6:23/mi	74.89
26.2mi	19		3:26:08 61.29	3:14:57 65.37	3:00:59 71.03	2:58:53 72.50	3:44:12 58.36	3:41:00 60.83	3:18:00 68.52	3:13:31 70.76	3:32:06 65.17		2:58:53 6:50/mi	72.50

Date	Planned Races			Distance
27 Apr	London Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
16 Mar	Alloa Half Marathon SB	1:41:24	66.30	13.1mi
2024		Result	WAVA	Distance
30 Nov	University of Stirling parkrun	21:19	70.20	5km
29 Sep	Baxters Loch Ness Marathon SB	3:32:06	65.17	26.2mi
21 Jun	Black Rock '5' Race	33:44	64.88	4.5mi
21 Apr	London Marathon	3:59:04	57.82	26.2mi
14 Apr	Manchester Marathon	3:34:31	64.44	26.2mi
30 Mar	University of Stirling parkrun SB	20:02	74.70	5km
17 Mar	Alloa Half Marathon SB	1:32:00	72.41	13.1mi
2 Mar	University of Stirling parkrun	20:51	71.77	5km
2023		Result	WAVA	Distance
8 Oct	Chester Marathon	3:49:16	59.73	26.2mi
23 Sep	University of Stirling parkrun	19:47	75.03	5km
10 Sep	City of Stirling 10k SB	46:37	64.83	10km
26 Aug	University of Stirling parkrun SB	19:39	75.54	5km
2 Jun	Black Rock '5' Race	31:20	69.26	4.5mi
16 Apr	Manchester Marathon SB	3:13:31	70.76	26.2mi
18 Mar	University of Stirling parkrun	20:06	73.84	5km
12 Mar	Alloa Half Marathon SB	1:28:21	74.73	13.1mi
4 Mar	University of Stirling parkrun	20:06	73.84	5km
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	3:18:00	68.52	26.2mi
17 Sep	University of Stirling parkrun SB	19:30	75.50	5km
3 Sep	University of Stirling parkrun	19:49	74.30	5km
29 May	Edinburgh Marathon	3:28:09	65.18	26.2mi
27 May	Black Rock '5' Race	34:17	62.78	4.5mi
14 May	University of Stirling parkrun	20:09	73.07	5km
16 Apr	University of Stirling parkrun	20:46	70.90	5km
20 Mar	Alloa Half Marathon SB	1:37:36	67.05	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:41:00	60.83	26.2mi
11 Sep	University of Stirling parkrun SB	21:45	67.15	5km
2018		Result	WAVA	Distance
4 Nov	New York marathon	4:41:37	46.46	26.2mi
30 Jun	Big Fetch Mile - Glasgow PB	5:47	73.76	1mi
3 Jun	Alloa Half Marathon SB	1:33:50	67.35	13.1mi
22 Apr	London Marathon SB	3:44:12	58.36	26.2mi
8 Apr	Grangemouth Round the Houses 10k SB	38:10	75.92	10km
24 Mar	Falkirk parkrun SB	19:11	74.36	5km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon PB	2:58:53	72.50	26.2mi
7 Oct	Falkirk parkrun PB	18:39	75.89	5km
23 Sep	Trossachs 10k	39:02	73.63	10km
10 Sep	City of Stirling 10k PB	37:35	76.47	10km
23 Jun	Black Rock '5' Race	30:00	68.88	4.5mi
21 May	Great Stirling Run Marathon	3:14:39	66.63	26.2mi
23 Apr	London Marathon	3:14:41	66.61	26.2mi
19 Mar	Alloa Half Marathon PB	1:23:41	74.89	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:04:13	69.78	26.2mi
3 Jun	Black Rock '5' Race	30:21	67.55	4.5mi
29 May	Edinburgh Marathon	3:29:31	61.36	26.2mi
10 Apr	Greater Manchester Marathon SB	3:00:59	71.03	26.2mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon SB	3:14:57	65.37	26.2mi
31 May	Edinburgh Marathon	3:20:12	63.66	26.2mi
15 Mar	Alloa Half Marathon SB	1:26:08	71.54	13.1mi
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:26:08	61.29	26.2mi
23 Mar	Run Garioch Half Marathon SB	1:32:30	66.06	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	48:20	57.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	212	193	146	0	0	0	0	0	0	0	0	0	550
2025	17	14	8	0	0	0	0	0	0	0	0	0	39
2024	265	264	261	84	108	174	236	210	143	72	89	144	2050
2024	0	0	2	0	0	4	11	14	7	14	20	22	94
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	260	230	202	104	91	184	250	265	201	83	122	112	2103
2023	0	0	0	10	18	0	4	0	0	0	0	0	32
2022	208	205	212	246	182	98	195	165	206	79	78	75	1949
2022	0	0	0	0	0	7	0	0	2	0	9	3	20
2021	154	65	71	111	86	227	272	253	212	29	54	89	1624
2020	141	145	101	105	80	73	101	124	147	120	168	180	1486
2019	0	0	0	0	0	0	2	12	29	43	70	82	239
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	265	248	269	136	114	150	225	258	156	33	26	0	1880
2018	0	0	0	0	2	0	0	0	24	0	0	0	26
2017	257	220	216	169	137	172	200	293	273	167	139	174	2416
2016	0	0	83	76	151	61	202	220	194	135	153	151	1425
2016	0	0	0	0	8	0	0	0	0	0	0	0	8

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
20.3mi, 2:59:08 Run - General	-	5mi, 47:50 Run - General	13mi, 1:53:41 Run - General	15.3mi, 2:28:43 Run - General	6mi, 58:40 Run - General	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	-	-	8.9mi, 1:15:04 Run - General	-	6.6mi, 59:44 Run - General	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
1.8mi, 10:09 Bike - General 2mi, 24:26 Bike - General	13.2mi, 1:41:28 Run - General	-	8.9mi, 1:15:04 Run - General	10mi, 1:26:06 Run - General	3.8mi, 36:00 Run - General	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
1.9mi, 10:39 Bike - General 1.9mi, 12:11 Bike - General	21.8mi, 3:20:50 Run - General	-	13.1mi, 1:54:58 Run - General	-	-	-

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FergusG

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