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Sat 22nd Mar 2025 at 12:03pm by FergusG

Bike > General
  • Time
    10:39
  • Miles
    1.85
  • Mph
    10.4
  • Cals
    84
  • BPM
    114
  • %MHR
    56.8
  • B/mi
    654
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.98km - 10:39(3:35/km) 114/129bpm [408b/km] 84cal
10:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.15 101 98-110 662 0/1
0.13 38 13 17.27 115 112-116 400 0/2
0.19 49 11 19.97 118 117-119 355 0/3
0.25 1:02 14 16.55 116 114-117 420 0/2
0.31 1:22 19 11.62 117 116-118 604 1/2
0.38 1:51 29 7.84 118 117-120 903 2/0
0.44 2:18 28 8.07 116 114-119 863 0/1
0.50 2:37 18 12.33 116 115-117 565 0/0
0.56 2:55 18 12.39 123 122-123 596 0/1
0.63 3:09 14 15.56 122 120-124 471 0/5
0.69 3:22 13 17.17 123 119-126 430 0/0
0.75 3:37 15 14.98 127 125-128 509 0/0
0.81 3:54 16 13.66 127 126-129 558 0/0
0.88 4:11 17 13.39 126 124-127 565 0/0
0.94 4:28 17 12.88 125 124-126 582 1/1
1.00 4:46 18 12.57 114 108-121 544 0/0
1.06 5:06 20 11.30 111 107-117 590 0/1
1.13 5:26 20 11.45 117 116-118 613 0/2
1.19 5:45 19 11.57 116 114-117 602 1/0
1.25 6:03 18 12.33 112 111-113 545 0/0
1.31 6:20 17 13.27 112 111-112 506 0/0
1.38 6:36 16 14.21 112 111-113 473 1/0
1.44 6:55 18 12.18 113 111-114 557 0/0
1.50 7:13 19 12.13 115 113-116 569 0/0
1.56 7:32 19 12.01 123 117-127 614 1/0
1.63 7:52 20 11.06 124 121-127 673 0/0
1.69 8:15 22 10.05 110 106-118 657 0/0
1.75 8:35 20 10.99 108 107-109 590 0/0
1.81 8:56 21 10.66 105 103-107 591 0/0
1.85 10:39 1:43 1.24 106 95-117 5142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 2:09 4:19 More
    1km 2:46 4:28 More
    Mile 4:36 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:42 6:22
    20km 1:20:12 6:27
    15 miles 1:37:54 6:32
    20 miles 2:12:49 6:38
    40km 2:47:13 6:44
    25 miles 2:48:15 6:44
    42km 2:56:06 6:45
    50 miles 5:50:48 7:01
    56 miles 6:35:34 7:04
    100 miles 12:11:23 7:19
    112 miles 13:44:45 7:22
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