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Tue 11th Mar 2025 at 11:55am by FergusG

Run > General
  • Time
    1:15:04
  • Miles
    8.89
  • Min/mi
    8:27
  • Pacing
    91.1%
  • WAVA
    59.55
  • Stride(cm)
    103
  • Cals
    939
  • Watts
    281
  • Cadence
    186
  • BPM
    162
  • %MHR
    80.8
  • B/mi
    1365
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 131/149bpm [691b/km] 56cal 266/377W
2) 1km - 5:04(5:04/km) 155/159bpm [785b/km] 62cal 289/411W
3) 1km - 5:13(5:13/km) 156/160bpm [814b/km] 64cal 266/298W
4) 1km - 4:49(4:49/km) 159/165bpm [767b/km] 60cal 281/353W
5) 1km - 5:15(5:15/km) 162/166bpm [852b/km] 66cal 276/417W
6) 1km - 5:14(5:14/km) 165/169bpm [863b/km] 66cal 294/421W
7) 1km - 5:25(5:25/km) 162/169bpm [876b/km] 67cal 272/320W
8) 1km - 5:18(5:18/km) 167/171bpm [886b/km] 68cal 282/318W
9) 1km - 5:07(5:07/km) 168/171bpm [861b/km] 67cal 273/316W
10) 1km - 5:10(5:10/km) 169/172bpm [873b/km] 67cal 282/332W
11) 1km - 5:33(5:33/km) 170/174bpm [944b/km] 73cal 276/328W
12) 1km - 5:09(5:09/km) 165/169bpm [849b/km] 65cal 284/381W
13) 1km - 5:13(5:13/km) 168/173bpm [877b/km] 68cal 288/395W
14) 1km - 5:36(5:36/km) 164/171bpm [919b/km] 69cal 268/368W
15) 0.3km - 1:41(5:35/km) 167/169bpm [933b/km] 21cal 268/340W
5:16 5:04 5:13 4:49 5:15 5:14 5:25 5:18 5:07 5:10 5:33 5:09 5:13 5:36 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 113 74-139 979 186 172-192 276 136-377 5/4
0.50 4:18 2:08 8:33 142 138-144 1213 185 178-190 272 254-295 3/1
0.75 6:24 2:05 8:22 152 144-159 1271 187 180-192 301 247-411 10/4
1.00 8:24 2:00 8:02 154 149-158 1237 187 182-190 283 254-327 3/5
1.25 10:23 1:59 7:58 156 154-158 1242 186 180-190 273 253-287 1/3
1.50 12:26 2:02 8:09 155 153-157 1263 185 180-190 266 239-284 1/4
1.75 14:33 2:07 8:28 157 153-160 1330 184 178-188 266 237-291 2/2
2.00 16:38 2:05 8:19 159 158-161 1323 183 90-190 277 143-325 3/4
2.25 18:31 1:53 7:32 160 154-165 1205 188 182-192 276 237-353 0/18
2.50 20:29 1:59 7:55 157 153-160 1244 186 182-194 282 259-314 2/6
2.75 22:29 1:59 7:57 162 160-165 1288 184 178-188 285 265-301 1/4
3.00 24:45 2:16 9:05 161 157-165 1463 184 178-192 272 206-402 7/5
3.25 26:49 2:04 8:15 164 162-166 1353 185 176-188 298 186-421 5/3
3.50 28:58 2:09 8:36 164 158-167 1410 183 176-188 281 244-364 8/4
3.75 31:03 2:05 8:20 167 160-169 1392 185 180-188 292 245-391 3/4
4.00 33:20 2:18 9:10 161 150-167 1477 184 110-190 266 202-306 2/8
4.25 35:26 2:06 8:25 161 150-167 1354 185 180-190 284 232-309 3/4
4.50 37:30 2:04 8:15 168 165-169 1385 186 182-190 295 284-320 1/1
4.75 39:35 2:05 8:19 169 167-171 1404 185 182-190 289 276-299 3/4
5.00 41:49 2:14 8:58 166 162-170 1488 185 180-192 293 248-318 3/2
5.25 43:56 2:07 8:28 169 166-170 1432 185 178-190 272 216-298 3/4
5.50 45:57 2:01 8:05 167 164-170 1349 185 182-190 263 237-287 3/2
5.75 47:59 2:01 8:05 170 168-171 1374 187 184-190 285 272-316 2/1
6.00 50:05 2:06 8:24 168 166-170 1411 186 182-190 274 252-294 5/2
6.25 52:11 2:07 8:27 170 167-172 1437 188 182-192 305 281-332 10/0
6.50 54:16 2:04 8:17 172 170-174 1425 187 182-192 290 270-314 7/2
6.75 56:27 2:12 8:47 170 168-172 1493 185 178-188 283 253-328 6/2
7.00 58:44 2:17 9:06 163 159-169 1484 182 130-192 277 178-324 4/3
7.25 1:00:49 2:05 8:21 166 162-168 1385 187 182-192 266 235-318 4/5
7.50 1:02:57 2:07 8:30 166 162-170 1411 188 182-194 306 256-387 11/3
7.75 1:05:01 2:04 8:18 169 164-173 1402 189 184-196 289 222-395 4/7
8.00 1:07:10 2:09 8:35 166 163-170 1426 187 180-192 279 228-332 1/2
8.25 1:09:15 2:06 8:22 167 164-171 1398 188 184-196 296 261-368 4/3
8.50 1:11:21 2:05 8:21 167 165-171 1395 189 180-194 277 194-316 1/10
8.75 1:13:54 2:34 10:14 161 152-169 1648 185 136-192 263 173-340 10/3
8.89 1:15:05 1:11 8:42 167 164-168 1453 189 184-192 262 243-289 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 8:37
    10 3.2% 9:21

  • Cadence Distribution

    186 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 8.9 1:14:37 8:25
    Walk 0.4 127 0 17 12:07
    Still 0.2 - - 11 -

  • Power Distribution

    281W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.58% More
    800m 3:48 7:39 52.67% More
    1km 4:47 7:42 55.12% More
    Mile 7:51 7:51 57.95% More
    5k 25:30 8:13 59.15% More
    5 miles 41:34 8:19 59.23% More
    10k 51:46 8:20 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.44
    5km 24:38 7:56 61.25
    5M 40:47 8:09 60.37
    10km 51:21 8:16 59.88
    10M 1:25:02 8:30 59.40
    Half 1:53:13 8:39 58.89
    20M 2:57:18 8:52 58.85
    Mara 3:56:03 9:01 59.11
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