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Sun 23rd Mar 2025 at 10:37am by FergusG

Run > General
  • Time
    3:20:50
  • Miles
    21.82
  • Min/mi
    9:12
  • Pacing
    80.5%
  • WAVA
    57.12
  • Stride(cm)
    95
  • Cals
    2413
  • Watts
    263
  • Cadence
    184
  • BPM
    158
  • %MHR
    79
  • B/mi
    1454
  • Asc(m)
    169
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 117/130bpm [678b/km] 55cal 252/391W
2) 1km - 5:34(5:34/km) 138/146bpm [769b/km] 64cal 271/379W
3) 1km - 5:27(5:27/km) 148/153bpm [806b/km] 64cal 268/343W
4) 1km - 5:02(5:02/km) 149/153bpm [751b/km] 60cal 278/323W
5) 1km - 5:26(5:26/km) 150/156bpm [815b/km] 65cal 285/382W
6) 1km - 5:33(5:33/km) 151/155bpm [838b/km] 66cal 256/287W
7) 1km - 5:23(5:23/km) 151/153bpm [813b/km] 64cal 269/303W
8) 1km - 5:18(5:18/km) 155/159bpm [821b/km] 64cal 278/304W
9) 1km - 5:29(5:29/km) 152/155bpm [834b/km] 64cal 266/305W
10) 1km - 5:29(5:29/km) 154/156bpm [844b/km] 66cal 268/325W
11) 1km - 5:20(5:20/km) 156/158bpm [833b/km] 64cal 277/324W
12) 1km - 5:30(5:30/km) 155/159bpm [852b/km] 67cal 272/306W
13) 1km - 5:42(5:42/km) 150/156bpm [854b/km] 66cal 263/327W
14) 1km - 5:22(5:22/km) 155/160bpm [832b/km] 64cal 269/349W
15) 1km - 5:43(5:43/km) 150/153bpm [857b/km] 65cal 256/297W
16) 1km - 5:39(5:39/km) 154/158bpm [869b/km] 65cal 268/329W
17) 1km - 5:20(5:20/km) 148/155bpm [788b/km] 59cal 268/337W
18) 1km - 5:37(5:37/km) 156/160bpm [875b/km] 65cal 248/315W
19) 1km - 5:32(5:32/km) 157/164bpm [868b/km] 66cal 255/298W
20) 1km - 5:19(5:19/km) 167/172bpm [888b/km] 68cal 282/312W
21) 1km - 5:14(5:14/km) 165/170bpm [864b/km] 66cal 276/295W
22) 1km - 5:59(5:59/km) 162/167bpm [970b/km] 73cal 251/314W
23) 1km - 5:33(5:33/km) 163/168bpm [904b/km] 69cal 255/297W
24) 1km - 6:16(6:16/km) 161/168bpm [1008b/km] 74cal 227/289W
25) 1km - 5:35(5:35/km) 165/167bpm [922b/km] 68cal 254/271W
26) 1km - 5:43(5:43/km) 167/172bpm [954b/km] 72cal 253/348W
27) 1km - 5:45(5:45/km) 165/167bpm [948b/km] 71cal 249/269W
28) 1km - 6:53(6:53/km) 164/172bpm [1129b/km] 80cal 206/311W
29) 1km - 5:57(5:57/km) 169/173bpm [1006b/km] 75cal 250/296W
30) 1km - 5:50(5:50/km) 172/176bpm [1004b/km] 74cal 257/302W
31) 1km - 6:55(6:55/km) 168/173bpm [1163b/km] 86cal 219/314W
32) 1km - 6:00(6:00/km) 169/171bpm [1014b/km] 75cal 242/275W
33) 1km - 5:59(5:59/km) 169/172bpm [1012b/km] 73cal 248/294W
34) 1km - 6:27(6:27/km) 172/180bpm [1110b/km] 83cal 218/306W
35) 1km - 6:24(6:24/km) 173/178bpm [1108b/km] 83cal 236/316W
36) 0.12km - 48(6:29/km) 173/173bpm [1123b/km] 10cal 231/251W
5:48 5:34 5:27 5:02 5:26 5:33 5:23 5:18 5:29 5:29 5:20 5:30 5:42 5:22 5:43 5:39 5:20 5:37 5:32 5:19 5:14 5:59 5:33 6:16 5:35 5:43 5:45 6:53 5:57 5:50 6:55 6:00 5:59 6:27 6:24 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:18 9:18 9:18 123 78-143 1144 181 126-190 277 152-391 22/13
2.00 17:55 8:36 8:36 147 139-153 1265 180 140-188 278 36-343 9/18
3.00 26:18 8:23 8:23 149 145-153 1249 182 172-188 276 202-349 15/37
4.00 35:08 8:51 8:51 152 149-156 1345 181 174-190 272 197-382 9/16
5.00 43:45 8:37 8:37 153 148-159 1318 184 174-188 273 240-304 11/6
6.00 52:33 8:48 8:48 152 146-155 1338 183 120-190 269 83-305 10/13
7.00 1:01:11 8:38 8:38 156 153-159 1346 185 178-190 276 242-325 10/8
8.00 1:10:20 9:09 9:09 152 143-156 1391 184 176-192 275 233-327 15/8
9.00 1:19:04 8:44 8:44 154 148-160 1344 185 178-192 265 228-349 14/10
10.00 1:28:12 9:08 9:08 151 146-158 1380 184 178-190 262 201-329 23/34
11.00 1:36:56 8:43 8:43 151 140-160 1317 187 182-192 266 126-337 7/9
12.00 1:45:48 8:52 8:52 158 146-166 1402 187 82-192 266 70-315 16/15
13.00 1:54:20 8:32 8:32 166 161-172 1417 187 182-192 281 248-312 11/12
14.00 2:03:41 9:21 9:21 162 147-167 1515 185 122-192 272 92-314 9/9
15.00 2:13:19 9:38 9:38 162 137-168 1561 185 166-192 254 219-297 9/9
16.00 2:22:28 9:08 9:08 166 162-172 1516 185 90-192 254 98-348 15/12
17.00 2:32:52 10:24 10:24 163 139-168 1696 185 118-192 252 59-311 7/6
18.00 2:42:14 9:22 9:22 169 163-173 1584 185 180-196 256 200-296 20/6
19.00 2:51:47 9:33 9:33 171 167-176 1633 184 176-188 254 68-302 20/8
20.00 3:02:20 10:33 10:33 168 156-173 1771 184 90-196 246 79-314 11/8
21.00 3:12:24 10:04 10:04 171 166-180 1721 183 176-190 244 103-306 10/16
21.82 3:20:50 8:26 10:14 172 166-178 1761 183 166-192 235 57-316 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 9:23
    19 1.5% 10:43
    14 1.6% 9:20
    10 5.5% 9:28

  • Cadence Distribution

    184 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 184 21.8 3:15:53 8:59
    Walk 0.3 128 0 36 20:32
    Still 2.2 - - 4:20 -

  • Power Distribution

    263W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.99% More
    800m 4:00 8:02 50.17% More
    1km 5:01 8:04 52.61% More
    Mile 8:11 8:11 55.52% More
    5k 26:39 8:35 56.61% More
    5 miles 43:07 8:37 57.11% More
    10k 53:38 8:38 57.33% More
    10 miles 1:27:24 8:44 57.79% More
    Half 1:55:00 8:47 58.46% More
    20 miles 3:02:14 9:07 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.44
    5km 25:26 8:11 59.32
    5M 42:08 8:26 58.43
    10km 53:02 8:32 57.98
    10M 1:27:50 8:47 57.51
    Half 1:56:56 8:56 57.02
    20M 3:03:07 9:09 56.98
    Mara 4:03:49 9:18 57.23
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