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Sat 15th Mar 2025 at 11:47am by FergusG

Bike > General
  • Time
    10:09
  • Miles
    1.84
  • Mph
    10.9
  • Cals
    98
  • BPM
    126
  • %MHR
    63.1
  • B/mi
    696
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 2.96km - 10:09(3:26/km) 128/144bpm [438b/km] 98cal
10:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.47 100 98-102 1097 0/0
0.13 1:00 19 11.84 101 100-103 512 0/1
0.19 1:14 14 16.62 106 104-108 383 0/1
0.25 1:30 16 14.17 109 108-110 462 0/2
0.31 1:52 23 9.90 115 109-124 697 0/3
0.38 2:29 37 6.13 122 114-126 1193 0/1
0.44 2:46 17 12.93 123 123-124 571 1/0
0.50 3:05 18 12.39 125 123-126 605 1/0
0.56 3:22 18 12.66 130 126-132 616 0/0
0.63 3:38 16 14.07 129 125-130 550 0/1
0.69 3:51 13 17.34 125 124-127 433 1/1
0.75 4:08 17 13.33 128 126-130 576 0/0
0.81 4:26 18 12.30 132 131-132 644 0/4
0.88 4:45 19 11.80 129 127-131 656 0/1
0.94 5:05 19 11.59 126 125-129 652 0/0
1.00 5:25 20 11.37 134 131-136 707 0/1
1.06 5:45 20 11.20 137 137-138 734 0/1
1.13 6:05 20 11.11 133 128-137 718 0/0
1.19 6:24 19 12.15 133 125-137 657 0/0
1.25 6:44 20 10.99 133 132-134 726 0/0
1.31 7:03 19 11.72 136 135-136 696 0/0
1.38 7:22 19 12.03 138 138-138 688 0/2
1.44 7:41 19 11.59 136 132-138 704 1/1
1.50 8:01 19 11.67 133 132-133 684 0/1
1.56 8:20 19 11.92 138 136-139 695 0/0
1.63 8:39 20 11.44 142 141-142 745 1/0
1.69 9:04 25 9.15 141 140-142 925 0/0
1.75 9:28 25 9.12 141 140-143 928 0/0
1.81 9:50 22 10.22 141 140-143 828 0/0
1.84 10:08 18 5.67 141 136-144 1491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:14 More
    800m 2:15 4:32 More
    1km 2:54 4:40 More
    Mile 4:52 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:04 6:06
    20km 1:16:53 6:11
    15 miles 1:33:51 6:15
    20 miles 2:07:18 6:22
    40km 2:40:17 6:27
    25 miles 2:41:17 6:27
    42km 2:48:48 6:28
    50 miles 5:36:15 6:44
    56 miles 6:19:10 6:46
    100 miles 11:41:04 7:01
    112 miles 13:10:33 7:04
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