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davidmcn

Last on at 10pm, 24th Mar 2025

M50 Midlothian

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Mileage
Training

Races
70
Miles
5395
Miles
465
Miles
5309
WAVA
63.70%
5k
21:04
10M
1:23:27
Half
1:51:19
Mara
3:56:57

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Recent Training
27th Mar	General	4.2mi	2:14:55
26th Mar	General	6.7mi	1:13:03
24th Mar	General	1.2mi	38:10
24th Mar	General	3.4mi	1:21:44
23rd Mar	General	5.1mi	2:44:42

12 Month Benchmarks	Run	Bike
Mile	7:11	3:23
5k	23:31	13:47
5mi	38:40	22:19
10k	48:14	29:17
10mi	1:19:04	0
Half	1:44:36	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	62	21:04 62.82	21:39 61.57	24:01 55.91	22:22 60.93	23:32 57.91	23:24 58.67	23:25 59.52	21:53 63.70	23:17 60.32		21:04 6:47/mi	63.70
10mi	1								1:23:27 56.01			1:23:27 8:21/mi	56.01
13.1mi	2						1:51:19 54.90				1:55:11 54.41	1:51:19 8:30/mi	54.90
26km	1						2:18:17 54.67					2:18:17 8:34/mi	54.67
26.2mi	4							3:56:57 53.78	4:01:05 53.32			3:56:57 9:03/mi	53.78

2019		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:55:11	54.41	13.1mi
2018		Result	WAVA	Distance
15 Sep	Portobello parkrun, Edinburgh	24:51	56.96	5km
30 Jun	Portobello parkrun, Edinburgh	23:55	59.18	5km
16 Jun	Penrhyn parkrun	25:07	56.35	5km
26 May	Portobello parkrun, Edinburgh SB	23:17	60.32	5km
12 May	Portobello parkrun, Edinburgh	23:58	58.60	5km
21 Apr	Portobello parkrun, Edinburgh	23:27	59.90	5km
14 Apr	Portobello parkrun, Edinburgh	24:24	57.56	5km
7 Apr	Portobello parkrun, Edinburgh	23:32	59.68	5km
31 Mar	Portobello parkrun, Edinburgh	23:38	59.43	5km
13 Jan	Portobello parkrun, Edinburgh	23:55	58.73	5km
2017		Result	WAVA	Distance
18 Nov	Penrhyn parkrun	24:40	56.94	5km
4 Nov	Portobello parkrun, Edinburgh	22:50	61.51	5km
8 Oct	Munich Marathon SB	4:01:05	53.32	26.2mi
30 Sep	Portobello parkrun, Edinburgh	22:47	61.65	5km
9 Sep	Kyles 10 Miles PB	1:23:27	56.01	10mi
2 Sep	Penrhyn parkrun	23:53	58.81	5km
26 Aug	Haga parkrun	22:50	61.51	5km
19 Aug	Portobello parkrun, Edinburgh	22:46	61.69	5km
12 Aug	Portobello parkrun, Edinburgh	22:36	62.15	5km
5 Aug	Portobello parkrun, Edinburgh	22:17	63.03	5km
29 Jul	Portobello parkrun, Edinburgh	22:26	62.61	5km
15 Jul	Penrhyn parkrun	25:00	56.18	5km
1 Jul	Portobello parkrun, Edinburgh	22:50	61.51	5km
28 May	Edinburgh Marathon	4:25:46	47.95	26.2mi
20 May	Penrhyn parkrun	23:13	60.04	5km
8 Apr	Penrhyn parkrun	23:38	58.98	5km
18 Mar	Portobello parkrun, Edinburgh	23:34	59.15	5km
11 Mar	Portobello parkrun, Edinburgh SB	21:53	63.70	5km
4 Mar	Portobello parkrun, Edinburgh	22:39	61.54	5km
18 Feb	Portobello parkrun, Edinburgh	23:00	60.60	5km
11 Feb	Penrhyn parkrun	24:37	56.62	5km
4 Feb	Portobello parkrun, Edinburgh	22:58	60.69	5km
28 Jan	Portobello parkrun, Edinburgh	23:32	59.23	5km
14 Jan	Penrhyn parkrun	24:22	57.20	5km
7 Jan	Portobello parkrun, Edinburgh	23:37	59.02	5km
2016		Result	WAVA	Distance
10 Dec	Portobello parkrun, Edinburgh	23:49	58.53	5km
19 Nov	Portobello parkrun, Edinburgh	23:25	59.52	5km
12 Nov	Penrhyn parkrun	24:02	58.00	5km
5 Nov	Portobello parkrun, Edinburgh SB	23:25	59.52	5km
25 Sep	Baxters Loch Ness Marathon PB	3:56:57	53.78	26.2mi
17 Sep	Penrhyn parkrun	24:03	57.96	5km
29 May	Edinburgh Marathon	4:07:10	51.12	26.2mi
2015		Result	WAVA	Distance
1 Nov	The Southside Six PB	2:18:17	54.67	26km
4 Oct	Great Scottish Run Half Marathon PB	1:51:19	54.90	13.1mi
23 May	Penrhyn parkrun SB	23:24	58.67	5km
2 May	Penrhyn parkrun	23:28	58.51	5km
2014		Result	WAVA	Distance
19 Apr	Edinburgh parkrun SB	23:32	57.91	5km
12 Apr	Edinburgh Parkrun	25:23	53.69	5km
29 Mar	Edinburgh parkrun	24:34	55.47	5km
23 Feb	Carnegie Harriers Devilla 5K	23:48	57.26	5km
2013		Result	WAVA	Distance
21 Dec	Edinburgh parkrun	24:13	56.27	5km
7 Dec	Edinburgh parkrun	25:43	52.99	5km
22 Jun	Edinburgh parkrun SB	22:22	60.93	5km
2012		Result	WAVA	Distance
19 May	Edinburgh parkrun	24:33	54.70	5km
28 Apr	Edinburgh parkrun	24:21	55.14	5km
7 Apr	Edinburgh parkrun SB	24:01	55.91	5km
25 Feb	Edinburgh parkrun	24:46	54.22	5km
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon			26.2mi
23 Apr	Edinburgh Parkrun	22:04	60.41	5km
9 Apr	Edinburgh parkrun SB	21:39	61.57	5km
22 Jan	Edinburgh parkrun	23:23	57.01	5km
15 Jan	Edinburgh parkrun	22:18	59.78	5km
2010		Result	WAVA	Distance
9 Oct	Edinburgh parkrun	22:17	59.82	5km
17 Jul	Edinburgh Parkrun	21:42	61.43	5km
3 Jul	Edinburgh parkrun	22:08	60.23	5km
19 Jun	Edinburgh parkrun	21:14	62.78	5km
5 Jun	Edinburgh parkrun PB	21:04	62.82	5km
29 May	Edinburgh parkrun	22:34	58.64	5km
15 May	Edinburgh Parkrun	22:40	58.38	5km
1 May	Edinburgh Parkrun	23:24	56.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	79	71	76	0	0	0	0	0	0	0	0	0	227
2025	18	26	21	0	0	0	0	0	0	0	0	0	64
2024	106	117	102	123	120	110	80	81	64	93	47	58	1102
2024	47	55	51	67	55	48	46	39	57	35	24	16	540
2024	11	4	2	2	0	0	0	0	0	0	0	0	19
2024	0	0	15	0	0	0	0	0	0	0	0	0	15
2023	95	99	107	100	111	94	86	94	100	122	78	101	1188
2023	72	25	34	92	45	32	59	47	51	62	28	50	597
2023	6	5	2	1	0	1	2	4	8	4	1	4	38
2023	4	10	17	0	12	0	0	0	0	0	0	7	50
2022	67	74	101	126	126	139	130	127	66	92	102	105	1254
2022	18	19	20	21	35	27	35	68	30	46	34	21	373
2022	0	1	12	16	1	9	52	19	2	5	3	9	129
2022	0	0	6	0	9	4	0	0	0	0	17	12	48
2021	46	31	54	77	84	85	56	68	82	49	63	36	729
2021	9	13	20	44	6	25	11	13	26	14	16	20	217
2021	2	2	2	6	1	5	4	2	3	0	0	0	28
2020	0	0	0	45	71	97	71	84	89	80	78	106	720
2020	70	80	65	45	48	29	26	32	29	20	9	32	487
2020	0	0	2	10	9	15	7	5	4	6	7	6	70
2020	6	10	0	0	0	0	0	0	0	0	0	0	16
2019	37	32	13	34	53	32	23	36	1	46	54	27	387
2019	0	0	0	0	0	0	0	9	0	0	0	0	9
2019	31	31	0	0	18	5	31	36	9	15	20	14	210
2018	17	20	17	37	26	11	32	18	12	16	7	20	232
2017	70	56	55	92	42	11	34	58	44	36	13	17	530
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	30	30	50	100	107	22	55	83	83	6	12	8	588
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	9	37	18	51	60	70	27	39	46	65	42	20	483
2015	0	0	0	0	0	0	0	5	0	0	0	0	5
2014	7	10	9	16	17	31	21	3	7	12	14	12	159
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	0	2	18	7	9	8	12	3	3	10	28	22	120
2013	0	0	0	2	0	0	0	0	0	1	0	0	3
2013	0	0	1	0	2	0	7	18	0	5	7	7	48
2012	0	0	0	10	9	7	0	0	0	0	0	0	26
2012	0	13	9	9	13	15	19	0	0	0	0	0	78
2012	0	5	0	0	6	0	6	0	0	0	0	0	18
2011	5	0	0	0	0	0	0	0	3	7	4	0	19
2011	72	87	44	86	37	22	14	3	5	15	3	1	389
2011	0	0	0	0	0	0	0	0	6	7	0	0	13
2010	0	0	0	0	0	0	3	15	0	14	0	4	35
2010	0	0	0	0	0	0	47	17	11	53	3	19	150
2010	0	0	0	0	0	0	20	0	0	0	0	0	20

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
3.8mi, 1:20:06 Walk - General 1.3mi, 29:28 Walk - General 3.1mi, 25:10 Run - Race 1.3mi, 17:02 Run - General	-	0mi, 24:49 Cross - Strength 0.7mi, 12:02 Walk - General 1.1mi, 21:53 Walk - General 0.8mi, 14:22 Walk - General	0.6mi, 13:20 Walk - General 1.6mi, 29:37 Walk - General 0.9mi, 17:11 Walk - General	1.7mi, 29:18 Walk - General 1.8mi, 28:14 Walk - General 0.7mi, 11:08 Walk - General 1.1mi, 21:22 Walk - General 0.6mi, 12:18 Walk - General	0.6mi, 11:25 Walk - General 0.4mi, 9:32 Walk - General 0mi, 41:48 Bike - Spinning 0.2mi, 4:23 Walk - General 0.6mi, 11:22 Walk - General	1.4mi, 29:19 Walk - General 1.6mi, 32:00 Walk - General 0.7mi, 12:43 Walk - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
2.3mi, 42:58 Walk - General 3.1mi, 26:01 Run - Race 2.3mi, 26:09 Run - Warm Up	2mi, 38:42 Walk - General 0.8mi, 15:59 Walk - General	0.7mi, 12:49 Walk - General 1.5mi, 28:16 Walk - General 0.7mi, 11:09 Walk - General	1.2mi, 59:20 Walk - General	1.7mi, 28:20 Walk - General 1.8mi, 29:49 Walk - General 0.6mi, 11:49 Walk - General 0.6mi, 11:22 Walk - General	1.4mi, 28:32 Walk - General 1.6mi, 30:28 Walk - General 0.6mi, 10:32 Walk - General	0.7mi, 12:46 Walk - General 0.8mi, 15:27 Walk - General 0.7mi, 11:48 Walk - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
4mi, 35:32 Run - General	1.9mi, 35:34 Walk - General	0.7mi, 12:42 Walk - General 1.6mi, 42:05 Walk - General 0.7mi, 11:50 Walk - General	0mi, 34:38 Cross - HIIT 0.7mi, 11:14 Walk - General 1.1mi, 22:10 Walk - General 0.7mi, 11:12 Walk - General	1.6mi, 27:50 Walk - General 1.7mi, 30:07 Walk - General 0.6mi, 12:06 Walk - General 2.1mi, 39:04 Walk - General 0.6mi, 11:40 Walk - General	0.6mi, 12:33 Walk - General 0.6mi, 10:48 Walk - General 0.6mi, 11:32 Walk - General	0.7mi, 12:40 Walk - General 2mi, 40:44 Walk - General 0.9mi, 15:31 Walk - General 1.2mi, 21:29 Walk - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	5.1mi, 2:44:42 Walk - General	1.2mi, 38:10 Walk - General 3.4mi, 1:21:44 Walk - General	-	6.7mi, 1:13:03 Run - General	4.2mi, 2:14:55 Walk - General	-

davidmcn

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