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Fri 21st Mar 2025 at 8:05am by davidmcn

Walk > General

  • Time
    21:29
  • Miles
    1.24
  • Min/mi
    17:20
  • Stride(cm)
    74
  • Cals
    143
  • Cadence
    125
  • BPM
    109
  • %MHR
    60.9
  • B/mi
    1888
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 103/108bpm [1052b/km] 62cal 59/75rpm
2) 0.99km - 11:16(11:22/km) 113/127bpm [1285b/km] 81cal 55/65rpm
10:13 11:16

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 99 91-102 2268 124 120-128 1/5
0.13 2:18 52 13:54 101 96-107 1404 134 122-150 4/1
0.19 3:19 1:01 16:14 105 104-107 1704 125 124-126 0/2
0.25 4:17 58 15:25 107 105-108 1650 124 120-128 0/3
0.31 5:16 1:00 15:54 107 106-107 1702 125 124-126 0/3
0.38 6:15 59 15:44 103 102-106 1620 125 124-128 0/3
0.44 7:14 59 15:39 104 102-107 1628 125 124-126 0/5
0.50 8:12 58 15:26 104 102-106 1606 125 124-126 0/3
0.56 9:10 58 15:33 101 98-103 1570 125 118-128 0/2
0.63 10:16 1:05 17:26 94 90-98 1639 124 120-126 1/1
0.69 11:16 1:00 15:58 95 93-96 1516 124 122-126 0/1
0.75 12:16 1:00 16:07 98 96-99 1580 124 122-126 3/0
0.81 13:13 57 15:19 103 98-106 1578 124 120-128 2/0
0.88 14:51 1:38 26:00 112 106-121 2912 124 120-126 3/0
0.94 16:03 1:12 19:05 121 116-126 2310 126 124-128 4/0
1.00 17:01 59 15:43 124 121-127 1949 126 124-130 1/2
1.06 18:01 1:00 16:00 120 118-121 1921 125 124-128 1/2
1.13 19:00 58 15:30 122 118-125 1891 124 122-126 1/2
1.19 20:09 1:09 18:28 122 121-123 2252 123 118-128 0/2
1.24 21:29 1:20 26:59 118 115-122 3184 120 110-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    15 4.4% 19:44
  • Cadence Distribution

    125 avge / 150 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:39 15:24 More
    1km 9:42 15:36 More
    Mile 16:32 16:32 More
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