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Sun 23rd Mar 2025 at 12:40pm by davidmcn

Walk > General
  • Time
    2:44:42
  • Miles
    5.05
  • Min/mi
    32:37
  • Stride(cm)
    44
  • Cals
    721
  • Cadence
    112
  • BPM
    92
  • %MHR
    51.3
  • B/mi
    2993
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1km - 15:08(15:08/km) 90/96bpm [1361b/km] 74cal 44/62rpm
2) 1km - 18:30(18:30/km) 90/99bpm [1666b/km] 84cal 36/64rpm
3) 1km - 23:20(23:20/km) 87/96bpm [2030b/km] 97cal 26/61rpm
4) 1km - 16:12(16:12/km) 95/108bpm [1539b/km] 77cal 43/77rpm
5) 1km - 25:27(25:27/km) 91/113bpm [2316b/km] 104cal 28/75rpm
6) 1km - 13:28(13:28/km) 96/107bpm [1292b/km] 65cal 51/62rpm
7) 1km - 37:12(37:12/km) 87/101bpm [3237b/km] 138cal 18/79rpm
8) 1km - 12:25(12:25/km) 95/102bpm [1179b/km] 66cal 51/62rpm
9) 0.13km - 3:00(22:57/km) 102/107bpm [2341b/km] 16cal 32/59rpm
15:08 18:30 23:20 16:12 25:27 13:28 37:12 12:25 3:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:38 5:38 22:33 91 85-95 2052 116 104-120 9/10
0.50 12:41 7:03 28:10 89 87-95 2507 112 100-118 8/6
0.75 17:50 5:10 20:39 91 86-94 1879 112 102-118 8/5
1.00 28:35 10:45 42:59 91 84-98 3912 109 98-118 8/10
1.25 33:46 5:11 20:44 88 81-95 1824 114 102-124 5/5
1.50 38:55 5:09 20:37 90 84-93 1856 113 104-118 6/5
1.75 54:12 15:17 1:01:07 86 72-95 5257 110 92-122 7/6
2.00 59:46 5:34 22:14 93 86-101 2068 111 96-118 5/3
2.25 1:06:55 7:09 28:36 98 86-108 2803 111 92-154 11/4
2.50 1:13:23 6:28 25:52 89 81-98 2302 112 104-118 4/11
2.75 1:18:19 4:56 19:44 96 89-102 1895 113 104-118 13/5
3.00 1:36:15 17:56 1:11:46 91 74-112 6530 106 82-124 2/3
3.25 1:41:40 5:25 21:40 96 89-105 2080 114 92-130 10/15
3.50 1:46:37 4:56 19:46 98 91-107 1936 113 96-118 8/6
3.75 1:53:57 7:20 29:22 95 85-105 2789 113 84-120 6/8
4.00 2:20:58 27:01 1:48:05 85 76-95 9186 105 82-154 3/2
4.25 2:26:46 5:48 23:13 93 82-101 2159 113 106-118 11/4
4.50 2:32:05 5:19 21:16 93 82-99 1978 116 112-122 3/6
4.75 2:37:12 5:06 20:25 94 88-100 1920 114 102-118 8/12
5.00 2:42:11 5:00 19:58 97 88-104 1937 115 106-118 13/10
5.05 2:44:42 2:31 48:09 102 95-107 4911 113 104-116 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Cadence Distribution

    112 avge / 154 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:49 19:45 More
    1km 12:13 19:40 More
    Mile 20:57 20:57 More
    5k 1:35:48 30:50 More
    5 miles 2:41:58 32:24 More
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