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Fri 21st Mar 2025 at 1:06pm by davidmcn

Walk > General
  • Time
    40:44
  • Miles
    2.04
  • Min/mi
    19:58
  • Stride(cm)
    65
  • Cals
    218
  • Cadence
    124
  • BPM
    89
  • %MHR
    50
  • B/mi
    1785
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:18(10:18/km) 76/90bpm [782b/km] 42cal 57/87rpm
2) 1km - 16:42(16:42/km) 95/117bpm [1586b/km] 92cal 38/79rpm
3) 1km - 10:21(10:21/km) 94/100bpm [973b/km] 65cal 59/66rpm
4) 0.28km - 3:24(12:00/km) 91/96bpm [1091b/km] 19cal 54/77rpm
10:18 16:42 10:21 3:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 83 80-88 1936 124 118-132 0/9
0.13 2:23 55 14:47 75 73-79 1108 126 124-128 0/1
0.19 3:13 51 13:29 76 74-78 1025 123 118-128 1/2
0.25 4:23 1:10 18:40 76 75-77 1418 125 120-128 0/4
0.31 5:20 57 15:10 75 74-77 1138 126 124-128 0/2
0.38 6:27 1:07 17:50 75 73-77 1337 121 102-128 0/8
0.44 7:33 1:06 17:38 76 73-77 1341 139 118-174 1/4
0.50 8:29 56 14:50 71 69-72 1053 124 118-128 0/3
0.56 9:25 56 14:53 71 70-71 1057 126 124-128 2/1
0.63 10:20 55 14:40 70 69-72 1027 126 124-128 6/0
0.69 11:20 1:00 16:02 75 72-82 1202 121 112-126 2/1
0.75 12:18 58 15:25 85 82-90 1310 121 112-124 6/0
0.81 13:16 58 15:35 84 83-85 1309 124 122-128 0/1
0.88 15:05 1:48 28:55 94 82-117 2719 121 112-126 1/0
0.94 16:04 1:00 15:53 104 102-106 1651 125 118-128 0/5
1.00 19:18 3:14 51:46 99 92-104 5124 129 98-158 6/1
1.06 23:07 3:49 1:01:05 100 88-108 6108 115 82-122 2/2
1.13 24:57 1:50 29:19 100 86-106 2932 115 96-126 2/1
1.19 25:58 1:01 16:17 101 98-105 1644 125 118-128 1/1
1.25 27:05 1:06 17:40 97 92-98 1714 136 116-158 2/1
1.31 28:03 58 15:32 93 91-95 1444 125 124-126 0/6
1.38 29:01 58 15:30 93 92-94 1442 125 124-126 1/1
1.44 29:59 58 15:24 95 93-97 1462 123 122-124 0/1
1.50 30:59 1:00 16:00 95 94-97 1520 124 122-126 0/5
1.56 31:58 59 15:45 94 93-95 1480 122 118-124 5/0
1.63 33:02 1:04 17:07 93 91-97 1591 120 116-122 2/1
1.69 34:24 1:23 22:02 96 93-100 2115 118 112-126 7/0
1.75 35:25 1:01 16:16 95 93-97 1545 124 122-128 1/1
1.81 36:24 59 15:37 94 93-95 1468 121 116-124 4/0
1.88 37:29 1:05 17:20 92 89-94 1595 128 118-154 2/0
1.94 38:28 59 15:41 94 92-96 1475 123 118-126 2/1
2.00 39:42 1:14 19:39 91 90-93 1789 122 118-124 2/1
2.04 40:44 1:02 26:05 86 83-88 2243 113 110-114 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.8% 18:35

  • Cadence Distribution

    124 avge / 174 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:47 15:40 More
    1km 9:40 15:33 More
    Mile 19:01 19:01 More
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