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Tue 18th Mar 2025 at 1:09pm by davidmcn

Walk > General
  • Time
    22:10
  • Miles
    1.13
  • Min/mi
    19:37
  • Stride(cm)
    68
  • Cals
    131
  • Cadence
    122
  • BPM
    96
  • %MHR
    53.6
  • B/mi
    1881
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:53(12:53/km) 92/101bpm [1185b/km] 76cal 47/68rpm
2) 0.82km - 9:18(11:20/km) 99/107bpm [1122b/km] 55cal 57/64rpm
12:53 9:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 95 91-99 2181 120 106-124 0/7
0.13 2:37 1:11 18:57 92 91-95 1744 119 112-124 0/0
0.19 3:34 57 15:14 93 92-94 1417 124 122-126 1/2
0.25 4:34 1:00 15:55 95 93-97 1512 124 122-128 0/2
0.31 5:22 48 12:40 96 94-97 1216 124 120-126 1/3
0.38 6:20 58 15:33 89 85-97 1384 123 116-128 0/1
0.44 7:18 58 15:25 84 82-86 1296 121 120-124 2/1
0.50 8:20 1:02 16:39 90 83-98 1499 122 118-124 0/1
0.56 11:52 3:32 56:31 95 85-100 5369 124 118-126 1/0
0.63 12:57 1:05 17:18 98 95-103 1695 125 114-136 1/1
0.69 14:02 1:05 17:26 100 97-102 1744 121 118-124 1/2
0.75 15:05 1:02 16:36 96 94-98 1593 120 114-124 2/0
0.81 16:20 1:16 20:13 98 93-103 1981 124 122-126 3/0
0.88 17:14 54 14:17 97 95-100 1386 119 116-124 2/0
0.94 18:14 1:01 16:08 98 98-99 1582 119 116-124 3/0
1.00 19:24 1:09 18:29 104 98-106 1923 121 116-124 1/1
1.06 20:20 57 15:04 106 105-107 1597 122 118-124 2/0
1.13 22:00 1:40 26:43 99 92-106 2646 119 112-128 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 21:07

  • Cadence Distribution

    122 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 13:59 More
    800m 7:49 15:44 More
    1km 12:13 19:40 More
    Mile 18:47 18:47 More
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