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Tue 4th Mar 2025 at 7:17pm by davidmcn

Walk > General
  • Time
    13:20
  • Miles
    0.64
  • Min/mi
    20:50
  • Stride(cm)
    65
  • Cals
    92
  • Cadence
    119
  • BPM
    100
  • %MHR
    55.9
  • B/mi
    2085
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:43(10:43/km) 98/109bpm [1051b/km] 73cal 57/64rpm
2) 0.03km - 2:36(1:27:22/km) 107/113bpm [9348b/km] 19cal 11/55rpm
10:43 2:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 83 77-90 1990 122 114-128 0/10
0.13 2:29 59 15:48 87 85-91 1375 122 118-126 2/3
0.19 3:23 54 14:28 93 90-95 1346 124 122-126 4/1
0.25 4:22 58 15:32 96 94-98 1491 122 118-126 3/5
0.31 5:23 1:02 16:29 101 99-103 1665 122 118-124 4/1
0.38 6:25 1:01 16:19 99 98-100 1615 120 112-124 5/4
0.44 7:31 1:07 17:47 103 97-107 1832 119 118-122 7/0
0.50 8:33 1:01 16:23 105 104-107 1721 119 116-122 6/0
0.56 9:38 1:05 17:17 108 105-109 1866 118 116-120 9/0
0.63 11:19 1:41 26:59 108 107-110 2914 113 104-118 2/3
0.64 13:20 2:01 2:15:33 106 102-112 14369 103 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.5% 22:20

  • Cadence Distribution

    119 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 8:02 16:09 More
    1km 10:21 16:39 More
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