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Thu 6th Mar 2025 at 8:45am by davidmcn

Walk > General
  • Time
    11:22
  • Miles
    0.62
  • Min/mi
    18:20
  • Stride(cm)
    72
  • Cals
    70
  • Cadence
    122
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    1792
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:22(11:22/km) 98/105bpm [1114b/km] 70cal 56/73rpm
11:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 100 95-104 2270 120 100-144 0/7
0.13 2:30 1:04 17:10 95 93-96 1631 121 118-124 0/6
0.19 3:36 1:07 17:45 92 90-94 1633 121 118-124 0/5
0.25 4:41 1:04 17:12 93 91-96 1600 121 118-124 0/2
0.31 6:00 1:19 21:08 92 88-96 1945 124 120-128 1/2
0.38 6:59 59 15:39 97 86-104 1518 125 118-130 4/3
0.44 7:57 58 15:32 102 102-103 1585 128 126-130 2/3
0.50 8:58 1:02 16:25 104 103-105 1707 121 116-128 1/1
0.56 10:01 1:03 16:42 100 98-104 1669 124 120-128 2/0
0.62 11:21 1:20 22:40 102 99-105 2312 116 104-124 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 105 max Delete HR Trace

  • Cadence Distribution

    122 avge / 144 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:27 16:59 More
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