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Wed 19th Mar 2025 at 8:51pm by davidmcn

Walk > General

  • Time
    27:50
  • Miles
    1.61
  • Min/mi
    17:17
  • Stride(cm)
    79
  • Cals
    182
  • Cadence
    118
  • BPM
    106
  • %MHR
    59.4
  • B/mi
    1838
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 107/120bpm [1089b/km] 74cal 58/66rpm
2) 1km - 10:13(10:13/km) 104/112bpm [1063b/km] 62cal 60/62rpm
3) 0.59km - 7:26(12:37/km) 109/125bpm [1375b/km] 46cal 52/75rpm
10:11 10:13 7:26

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 105 103-106 1618 116 110-122 3/0
0.13 2:07 1:09 18:29 105 102-107 1941 114 110-118 8/0
0.19 3:18 1:11 18:49 107 102-120 2014 113 110-118 5/0
0.25 4:22 1:04 17:03 116 110-119 1978 117 114-118 5/0
0.31 5:21 1:00 15:56 111 110-112 1769 122 118-130 4/0
0.38 6:19 58 15:29 109 106-112 1688 122 118-126 1/0
0.44 7:22 1:03 16:46 107 104-110 1794 122 122-124 2/0
0.50 8:13 50 13:25 105 104-107 1408 122 120-124 0/1
0.56 9:12 1:00 15:52 104 104-105 1651 122 118-126 1/0
0.63 10:13 1:00 16:06 102 101-103 1642 121 118-122 0/4
0.69 11:13 1:00 16:06 101 100-103 1625 120 118-122 0/1
0.75 12:13 1:00 16:07 103 100-105 1661 118 112-122 0/4
0.81 13:13 1:00 15:58 100 99-101 1596 120 116-124 0/1
0.88 14:22 1:09 18:26 100 98-103 1843 119 114-122 1/1
0.94 15:19 57 15:14 104 100-105 1585 121 120-122 0/1
1.00 16:22 1:02 16:40 100 96-106 1666 121 118-124 1/0
1.06 17:22 1:01 16:09 105 98-108 1695 121 118-124 3/0
1.13 18:22 1:00 16:01 108 107-110 1729 121 118-122 4/0
1.19 19:25 1:03 16:45 111 110-112 1859 118 116-120 3/0
1.25 20:29 1:04 17:05 110 109-112 1880 118 118-118 3/0
1.31 21:32 1:02 16:38 111 109-111 1846 119 118-122 3/0
1.38 22:34 1:03 16:43 108 107-109 1805 119 118-120 3/0
1.44 23:37 1:02 16:36 109 108-112 1809 121 116-142 1/1
1.50 24:45 1:08 18:11 110 103-114 2001 117 114-136 1/3
1.56 25:56 1:11 19:01 102 98-106 1939 114 110-120 7/0
1.61 27:49 1:53 40:42 110 98-125 4477 106 96-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace
  • Climb Gradient Min/mi
    30 4.9% 16:39
    21 2.0% 16:44
  • Cadence Distribution

    118 avge / 142 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:46 15:37 More
    1km 9:51 15:51 More
    Mile 16:07 16:07 More
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