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Sun 9th Mar 2025 at 4:26pm by davidmcn

Walk > General
  • Time
    38:42
  • Miles
    2.04
  • Min/mi
    18:58
  • Stride(cm)
    74
  • Cals
    203
  • Cadence
    115
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    1813
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:36(11:36/km) 94/101bpm [1091b/km] 62cal 55/62rpm
2) 1km - 11:39(11:39/km) 95/100bpm [1107b/km] 62cal 57/62rpm
3) 1km - 11:35(11:35/km) 97/102bpm [1123b/km] 59cal 57/60rpm
4) 0.29km - 3:52(13:21/km) 98/103bpm [1309b/km] 20cal 48/66rpm
11:36 11:39 11:35 3:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:56 96 93-99 2010 119 116-124 3/0
0.13 2:21 1:02 16:36 95 95-97 1577 121 118-124 1/1
0.19 3:25 1:05 17:14 95 94-96 1637 121 118-122 0/4
0.25 4:27 1:01 16:19 93 92-95 1518 119 118-122 0/3
0.31 5:33 1:06 17:44 93 91-95 1649 119 118-120 0/2
0.38 6:39 1:05 17:27 91 89-94 1589 120 116-122 1/4
0.44 8:12 1:34 25:01 90 89-92 2252 115 110-122 1/2
0.50 9:24 1:11 19:00 91 90-92 1730 117 114-120 0/2
0.56 10:37 1:13 19:30 94 93-95 1833 115 108-120 1/1
0.63 11:39 1:02 16:39 98 96-99 1632 118 116-120 2/0
0.69 12:44 1:05 17:24 99 97-100 1723 117 112-120 2/0
0.75 13:48 1:03 16:55 93 91-96 1573 119 116-124 0/1
0.81 14:59 1:12 19:06 92 91-94 1757 117 114-120 2/0
0.88 16:10 1:10 18:48 93 92-94 1748 114 110-118 2/0
0.94 17:29 1:19 21:02 93 92-95 1957 114 112-118 2/0
1.00 18:38 1:09 18:27 94 92-96 1735 114 112-118 1/0
1.06 19:48 1:09 18:32 97 96-98 1797 114 114-116 1/0
1.13 21:01 1:13 19:30 95 94-97 1853 114 112-114 1/1
1.19 22:12 1:12 19:08 96 94-96 1837 113 112-116 1/0
1.25 23:23 1:11 18:51 97 96-98 1829 114 112-114 1/0
1.31 24:35 1:11 19:04 98 97-99 1868 113 110-114 1/0
1.38 25:46 1:11 18:59 99 98-100 1880 114 112-116 1/0
1.44 26:57 1:11 18:52 101 100-102 1906 112 108-116 0/0
1.50 28:06 1:09 18:24 100 100-101 1840 115 114-118 0/2
1.56 29:15 1:09 18:24 99 97-101 1822 114 114-114 0/1
1.63 30:25 1:11 18:53 94 92-96 1775 114 112-116 2/0
1.69 31:32 1:07 17:49 92 90-94 1639 115 114-118 1/0
1.75 32:42 1:10 18:41 95 94-96 1774 115 112-118 0/1
1.81 33:51 1:09 18:17 94 93-94 1719 114 112-118 0/1
1.88 35:02 1:11 18:58 96 93-99 1821 116 114-118 0/2
1.94 36:04 1:02 16:27 97 96-98 1595 117 114-132 0/4
2.00 37:08 1:05 17:16 99 98-99 1710 117 114-118 4/0
2.04 38:42 1:34 35:09 98 94-103 3445 98 84-114 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 19:05

  • Cadence Distribution

    115 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 8:59 18:04 More
    1km 11:18 18:11 More
    Mile 18:27 18:27 More
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