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Wed 12th Mar 2025 at 8:44pm by davidmcn

Walk > General
  • Time
    28:20
  • Miles
    1.69
  • Min/mi
    16:46
  • Stride(cm)
    80
  • Cals
    186
  • Cadence
    120
  • BPM
    105
  • %MHR
    58.7
  • B/mi
    1763
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 106/117bpm [1100b/km] 76cal 58/119rpm
2) 1km - 9:56(9:56/km) 106/120bpm [1052b/km] 61cal 61/64rpm
3) 0.72km - 8:02(11:12/km) 103/109bpm [1154b/km] 49cal 56/62rpm
10:23 9:56 8:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:39 91 88-97 1971 114 108-122 1/5
0.13 2:20 59 15:47 99 96-104 1563 124 118-128 3/0
0.19 3:18 58 15:20 109 105-113 1671 117 112-122 3/0
0.25 4:27 1:09 18:27 109 106-112 2012 113 108-118 7/0
0.31 5:30 1:03 16:49 106 104-107 1783 117 110-122 5/0
0.38 6:30 1:00 16:00 111 109-113 1775 131 118-238 5/0
0.44 7:30 1:00 16:00 115 113-116 1840 122 114-126 4/0
0.50 8:29 59 15:38 109 107-113 1704 122 120-124 1/1
0.56 9:30 1:01 16:21 106 103-109 1733 122 118-124 2/0
0.63 10:24 54 14:23 106 104-107 1524 123 122-124 1/1
0.69 11:22 58 15:27 108 107-109 1669 123 120-124 1/1
0.75 12:23 1:01 16:21 105 100-108 1717 122 120-124 1/2
0.81 13:24 1:00 16:04 99 98-100 1590 121 114-124 0/2
0.88 14:22 58 15:29 104 98-106 1610 122 110-128 0/3
0.94 15:22 1:00 16:00 108 106-109 1727 123 120-124 0/2
1.00 16:21 59 15:48 114 107-120 1800 122 118-124 1/1
1.06 17:22 1:01 16:17 113 104-120 1841 121 118-122 1/1
1.13 18:22 1:00 15:59 104 102-107 1663 121 120-122 2/0
1.19 19:26 1:04 17:01 105 104-108 1787 121 118-122 4/0
1.25 20:24 59 15:40 104 102-108 1630 120 118-122 3/0
1.31 21:27 1:03 16:41 109 108-109 1819 120 118-122 3/0
1.38 22:30 1:03 16:46 104 101-107 1744 121 120-122 3/0
1.44 23:29 1:00 15:52 106 104-108 1682 121 118-122 3/0
1.50 24:32 1:02 16:37 103 98-107 1711 121 118-124 3/0
1.56 25:33 1:02 16:26 97 95-100 1594 120 118-122 1/4
1.63 26:37 1:04 16:56 104 100-106 1761 120 114-124 2/1
1.69 28:11 1:34 25:07 101 95-106 2537 112 100-124 7/0
1.69 28:20 9 2:49:08 108 107-109 18267 100 96-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.8% 16:31
    22 2.0% 16:16

  • Cadence Distribution

    120 avge / 238 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:39 15:24 More
    1km 9:41 15:35 More
    Mile 15:54 15:54 More
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