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Sat 1st Mar 2025 at 10:04am by davidmcn

Walk > General
  • Time
    29:28
  • Miles
    1.34
  • Min/mi
    21:59
  • Stride(cm)
    63
  • Cals
    145
  • Cadence
    116
  • BPM
    88
  • %MHR
    49.2
  • B/mi
    1936
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 14:01(14:01/km) 88/99bpm [1234b/km] 67cal 48/62rpm
2) 1km - 10:54(10:54/km) 87/93bpm [948b/km] 58cal 58/63rpm
3) 0.16km - 4:33(28:55/km) 89/97bpm [2574b/km] 20cal 19/92rpm
14:01 10:54 4:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:52 91 87-98 2355 99 96-102 1/0
0.13 2:53 1:16 20:21 84 81-88 1709 109 104-112 1/1
0.19 4:06 1:13 19:27 85 81-90 1653 112 106-114 3/1
0.25 5:17 1:11 18:51 88 86-89 1659 116 110-120 1/4
0.31 6:32 1:15 20:03 91 87-97 1824 114 108-122 0/3
0.38 7:43 1:11 18:49 87 81-96 1637 116 112-122 1/2
0.44 8:54 1:11 18:54 83 81-85 1569 115 112-118 1/2
0.50 10:02 1:09 18:16 87 79-89 1590 117 114-122 0/4
0.56 11:18 1:16 20:08 90 88-92 1812 117 116-120 1/0
0.63 14:01 2:43 43:30 93 87-96 4045 113 94-122 1/0
0.69 15:09 1:08 18:05 89 87-90 1610 115 112-120 1/2
0.75 16:14 1:06 17:29 84 81-88 1469 119 114-124 1/0
0.81 17:24 1:10 18:45 83 82-84 1556 116 114-118 0/2
0.88 18:30 1:06 17:32 83 81-85 1455 117 114-120 0/1
0.94 19:34 1:04 17:02 87 86-88 1481 119 114-124 0/1
1.00 20:36 1:02 16:38 88 86-90 1464 120 118-124 1/1
1.06 21:40 1:04 16:57 86 85-87 1458 120 116-124 3/3
1.13 22:49 1:09 18:26 89 86-91 1641 117 114-118 3/1
1.19 23:56 1:07 17:52 91 89-92 1626 117 114-124 3/2
1.25 25:02 1:05 17:26 91 90-95 1586 119 116-124 2/2
1.31 26:05 1:04 17:02 94 93-96 1600 120 118-124 1/0
1.34 29:28 3:23 1:59:52 87 73-94 10428 125 114-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace

  • Cadence Distribution

    116 avge / 172 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:38 17:22 More
    1km 10:49 17:24 More
    Mile 19:33 19:33 More
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