Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 8:58am by davidmcn

Run > Warm Up
  • Time
    26:09
  • Miles
    2.33
  • Min/mi
    11:13
  • Pacing
    71.5%
  • WAVA
    42.10
  • Stride(cm)
    94
  • Cals
    293
  • Watts
    265
  • Cadence
    152
  • BPM
    131
  • %MHR
    73.2
  • B/mi
    1471
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 124/137bpm [793b/km] 68cal 256/413W
2) 1km - 6:17(6:17/km) 133/139bpm [836b/km] 74cal 288/337W
3) 1km - 6:20(6:20/km) 132/137bpm [835b/km] 71cal 250/365W
4) 0.75km - 7:09(9:33/km) 135/145bpm [1289b/km] 80cal 175/367W
6:24 6:17 6:20 7:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:32 92 83-105 1336 151 128-246 226 154-413 2/2
0.13 1:41 46 12:23 122 106-129 1511 155 144-160 283 135-369 2/0
0.19 2:13 32 8:39 132 130-134 1143 155 154-158 306 287-330 0/3
0.25 2:47 34 9:03 135 134-136 1222 156 154-158 301 289-307 0/3
0.31 3:23 36 9:38 135 133-137 1301 156 152-158 295 277-306 0/2
0.38 3:58 35 9:14 134 134-135 1237 154 152-156 277 272-284 0/4
0.44 4:34 35 9:27 133 131-135 1258 154 152-156 274 270-277 0/5
0.50 5:10 36 9:37 131 129-132 1259 155 152-158 258 250-271 0/2
0.56 5:48 38 10:14 123 121-129 1258 154 146-158 258 92-279 0/1
0.63 6:25 37 9:52 122 121-122 1204 153 148-158 279 266-293 0/1
0.69 7:01 36 9:40 123 122-124 1189 154 152-156 289 284-294 0/1
0.75 7:38 37 9:53 126 123-128 1244 154 152-156 280 275-287 1/0
0.81 8:16 38 10:07 130 128-132 1316 154 152-156 287 284-292 0/1
0.88 8:53 37 9:53 133 132-133 1315 154 152-158 289 280-295 1/1
0.94 9:28 35 9:12 135 133-138 1243 155 152-158 289 274-315 1/0
1.00 10:04 36 9:33 138 137-139 1317 155 154-156 306 296-312 1/0
1.06 10:42 38 10:14 139 138-139 1423 155 154-158 293 287-303 2/0
1.13 11:26 44 11:44 137 134-139 1607 153 146-158 273 217-292 1/0
1.19 12:06 40 10:33 135 134-136 1425 154 152-156 303 260-337 0/1
1.25 12:44 39 10:19 137 136-138 1414 155 150-158 276 261-327 0/1
1.31 13:23 39 10:19 136 135-137 1403 155 154-158 262 259-266 4/2
1.38 14:01 38 10:15 135 135-136 1384 155 152-160 262 259-264 0/16
1.44 14:50 48 12:55 134 132-135 1731 151 148-154 287 168-365 0/10
1.50 15:32 42 11:08 130 125-134 1446 143 130-156 147 128-176 0/7
1.56 16:06 35 9:14 129 124-131 1190 156 152-160 200 147-243 0/5
1.63 16:42 36 9:31 130 129-131 1238 158 156-160 251 244-259 0/3
1.69 17:18 36 9:33 131 130-131 1252 156 154-160 247 239-257 0/1
1.75 17:53 35 9:22 130 130-131 1218 156 154-158 271 258-282 1/0
1.81 18:29 36 9:33 131 131-132 1250 156 154-158 282 275-290 0/0
1.88 19:06 37 9:55 132 131-133 1308 155 152-156 294 291-298 2/0
1.94 19:42 36 9:42 133 132-134 1289 157 156-160 292 286-299 1/0
2.00 20:17 35 9:22 133 133-134 1246 159 158-160 291 286-295 2/0
2.06 20:53 35 9:25 135 133-136 1271 158 156-160 300 293-305 1/0
2.13 21:30 38 10:04 138 136-139 1390 157 154-160 327 290-367 0/1
2.19 22:08 38 10:04 138 137-139 1390 157 156-158 299 286-331 0/0
2.25 23:50 1:42 27:13 141 135-145 3839 144 88-158 258 2-331 0/0
2.31 25:01 1:11 18:56 136 134-141 2574 116 108-124 114 100-150 0/0
2.33 26:09 1:08 1:07:02 122 101-134 8179 105 82-112 92 59-101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    152 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 154 2.2 22:40 10:08
    Walk 6.7 116 0.1 1:45 18:35
    Still 6.6 - - 1:44 -

  • Power Distribution

    265W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.00% More
    800m 4:40 9:23 42.25% More
    1km 5:53 9:29 44.04% More
    Mile 9:36 9:36 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 41.84
    5km 35:29 11:25 41.83
    5M 58:45 11:45 41.20
    10km 1:13:58 11:54 40.86
    10M 2:02:29 12:15 40.51
    Half 2:43:04 12:27 40.16
    20M 4:15:22 12:46 40.11
    Mara 5:40:00 12:59 40.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,167 Fetchies!
Already a Fetchie? Sign in here