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Tue 4th Mar 2025 at 1:11pm by davidmcn

Walk > General
  • Time
    29:37
  • Miles
    1.62
  • Min/mi
    18:17
  • Stride(cm)
    72
  • Cals
    182
  • Cadence
    122
  • BPM
    94
  • %MHR
    52.8
  • B/mi
    1727
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:37(9:37/km) 88/95bpm [846b/km] 62cal 60/123rpm
2) 1km - 13:16(13:16/km) 95/104bpm [1261b/km] 75cal 47/71rpm
3) 0.6km - 6:44(11:10/km) 100/116bpm [1117b/km] 45cal 54/64rpm
9:37 13:16 6:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 84 81-87 1830 123 118-126 1/11
0.13 2:08 47 12:29 84 82-87 1048 126 118-140 1/1
0.19 2:55 46 12:18 89 87-90 1095 124 122-124 0/4
0.25 3:48 54 14:20 88 87-88 1262 124 122-126 1/1
0.31 4:44 55 14:42 89 86-93 1309 124 118-126 0/5
0.38 5:43 59 15:46 90 88-93 1419 122 116-126 1/2
0.44 6:39 57 15:04 90 88-91 1356 123 118-126 1/1
0.50 7:43 1:04 16:58 86 84-89 1459 122 118-124 2/0
0.56 8:42 59 15:44 88 87-89 1385 124 124-126 1/1
0.63 9:42 1:00 15:57 93 87-95 1484 123 118-128 0/1
0.69 10:44 1:02 16:36 92 88-96 1527 124 116-132 2/2
0.75 11:43 59 15:42 94 91-96 1476 123 114-124 1/2
0.81 12:41 59 15:38 94 90-96 1470 123 116-126 2/1
0.88 13:40 59 15:40 97 96-99 1519 124 120-126 1/1
0.94 17:27 3:47 1:00:31 91 78-102 5508 118 112-126 3/1
1.00 18:39 1:12 19:13 99 98-99 1902 123 120-126 0/8
1.06 19:41 1:02 16:37 101 99-104 1678 123 116-140 1/4
1.13 20:40 59 15:37 101 100-101 1577 123 122-124 4/0
1.19 21:43 1:03 16:42 101 100-104 1686 119 116-122 4/1
1.25 23:02 1:19 21:09 102 100-108 2157 116 110-124 6/0
1.31 24:05 1:03 16:55 113 110-116 1912 120 114-124 3/1
1.38 25:07 1:01 16:22 109 108-111 1783 121 116-124 5/1
1.44 26:25 1:18 20:48 99 89-111 2060 120 116-126 3/1
1.50 27:21 56 14:56 95 90-99 1418 122 118-128 3/1
1.56 28:20 59 15:47 91 85-99 1437 123 114-126 2/1
1.62 29:37 1:17 23:27 91 86-94 2134 113 106-116 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 18:15
    11 6.6% 20:30

  • Cadence Distribution

    122 avge / 140 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:07 More
    800m 7:13 14:31 More
    1km 9:15 14:53 More
    Mile 18:15 18:15 More
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