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Sat 1st Mar 2025 at 9:11am by davidmcn

Run > General
  • Time
    17:02
  • Miles
    1.27
  • Min/mi
    13:25
  • Pacing
    74.1%
  • WAVA
    33.92
  • Stride(cm)
    90
  • Cals
    156
  • Watts
    202
  • Cadence
    133
  • BPM
    126
  • %MHR
    70.3
  • B/mi
    1688
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:30(7:30/km) 129/140bpm [968b/km] 75cal 226/331W
2) 1km - 8:53(8:53/km) 124/140bpm [1102b/km] 78cal 181/376W
3) 0.04km - 39(14:36/km) 117/118bpm [1707b/km] 3cal 95/135W
7:30 8:53 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:43 130 127-132 1262 151 148-152 286 264-331 0/1
0.13 1:12 36 9:34 135 132-137 1292 152 148-154 282 273-294 1/0
0.19 1:49 37 9:47 139 138-140 1359 152 150-156 294 290-297 1/0
0.25 2:40 51 13:35 135 126-140 1835 133 124-152 212 160-298 1/1
0.31 3:16 36 9:40 127 122-136 1228 151 146-152 276 218-305 2/0
0.38 4:04 48 12:47 138 135-139 1765 137 124-154 242 173-301 0/0
0.44 4:58 54 14:22 126 121-134 1810 126 124-130 168 159-191 0/1
0.50 5:49 51 13:32 118 116-121 1598 130 124-150 164 151-234 0/1
0.56 6:33 44 11:47 125 117-129 1473 143 124-152 234 164-267 4/0
0.63 7:35 1:02 16:28 123 119-127 2025 124 116-128 183 150-224 0/0
0.69 8:31 57 15:05 118 115-120 1779 124 122-126 156 124-206 2/0
0.75 9:29 58 15:24 116 113-118 1787 124 122-126 158 149-166 1/0
0.81 10:20 51 13:29 113 111-115 1524 128 122-152 172 147-296 4/0
0.88 11:01 41 11:00 124 113-134 1363 152 150-156 312 232-376 2/2
0.94 11:37 36 9:41 136 134-138 1318 154 152-158 297 267-376 0/1
1.00 12:15 38 10:04 136 135-136 1370 153 150-158 261 242-276 1/1
1.06 12:58 43 11:27 137 135-139 1568 146 124-154 246 77-293 1/1
1.13 14:24 1:26 +1 22:55 131 118-140 3001 120 104-126 130 12-180 1/1
1.19 15:31 1:07 17:50 116 112-119 2068 118 112-124 125 111-162 1/0
1.25 16:32 1:01 16:24 120 117-122 1967 119 116-124 135 127-143 0/0
1.27 17:02 30 26:44 117 114-118 3128 110 92-118 111 75-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 13:39

  • Cadence Distribution

    133 avge / 158 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.6 151 0.6 6:14 10:12
    Walk 61.9 122 0.7 10:33 16:03
    Still 1.5 - - 15 -

  • Power Distribution

    202W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.31% More
    800m 5:47 11:38 34.11% More
    1km 7:32 12:07 34.45% More
    Mile 12:15 12:15 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 33.77
    5km 43:58 14:09 33.76
    5M 1:12:48 14:34 33.25
    10km 1:31:40 14:45 32.97
    10M 2:31:48 15:11 32.69
    Half 3:22:06 15:26 32.40
    20M 5:16:29 15:49 32.36
    Mara 7:01:22 16:05 32.50
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