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Fri 7th Mar 2025 at 8:36am by davidmcn

Walk > General
  • Time
    12:43
  • Miles
    0.70
  • Min/mi
    18:10
  • Stride(cm)
    73
  • Cals
    74
  • Cadence
    121
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    1502
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 83/104bpm [936b/km] 65cal 56/64rpm
2) 0.13km - 1:27(10:54/km) 82/90bpm [893b/km] 9cal 46/63rpm
11:16 1:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:48 87 73-104 2680 115 98-122 0/7
0.13 2:59 1:03 16:56 81 76-83 1371 122 118-124 0/2
0.19 4:02 1:03 16:55 88 84-90 1488 123 120-126 0/5
0.25 5:03 1:00 16:08 82 79-87 1323 123 118-128 0/5
0.31 6:05 1:02 16:29 78 77-79 1286 123 116-126 0/2
0.38 7:07 1:03 16:40 85 76-97 1417 123 120-126 0/2
0.44 8:11 1:03 16:54 95 94-97 1606 122 120-124 1/0
0.50 9:08 57 15:15 79 75-93 1204 125 124-126 0/2
0.56 10:06 58 15:30 74 74-75 1147 123 120-126 1/1
0.63 11:18 1:12 19:10 76 75-78 1457 122 118-126 1/0
0.69 12:26 1:08 18:09 82 78-89 1488 116 106-126 4/0
0.70 12:43 17 17:38 90 90-90 1588 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:04 16:14 More
    1km 10:19 16:36 More
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