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Fri 14th Mar 2025 at 8:43am by davidmcn

Walk > General
  • Time
    11:48
  • Miles
    0.65
  • Min/mi
    18:09
  • Stride(cm)
    72
  • Cals
    69
  • Cadence
    122
  • BPM
    93
  • %MHR
    52.2
  • B/mi
    1695
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 94/100bpm [1051b/km] 66cal 58/65rpm
2) 0.04km - 37(14:22/km) 92/97bpm [1321b/km] 3cal 32/56rpm
11:11 37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:12 96 92-97 2516 122 112-130 0/10
0.13 2:44 1:06 17:33 95 94-97 1667 124 120-128 0/6
0.19 3:53 1:08 18:15 96 95-98 1753 121 114-126 0/4
0.25 4:54 1:02 16:25 98 96-99 1609 123 120-124 0/3
0.31 5:55 1:01 16:09 99 98-100 1599 123 120-128 0/2
0.38 6:52 57 15:18 98 97-99 1499 125 124-128 2/1
0.44 8:03 1:11 19:03 87 80-99 1657 124 122-128 1/1
0.50 8:50 46 12:21 88 81-93 1086 125 124-128 0/2
0.56 9:49 59 15:45 92 87-93 1449 123 116-128 1/1
0.63 11:15 1:26 22:51 88 86-90 2011 115 100-126 5/0
0.65 11:48 33 24:22 95 91-97 2315 108 102-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 100 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:04 16:14 More
    1km 10:41 17:11 More
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