Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:30am by davidmcn

Run > Race
  • Time
    25:10
  • Miles
    3.10
  • Min/mi
    8:07
  • Pacing
    94.9%
  • WAVA
    58.73
  • Stride(cm)
    122
  • Cals
    315
  • Watts
    359
  • Cadence
    162
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1127
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 131/139bpm [664b/km] 61cal 356/440W
2) 1km - 5:02(5:02/km) 139/146bpm [701b/km] 64cal 359/472W
3) 1km - 5:10(5:10/km) 143/147bpm [738b/km] 66cal 359/460W
4) 1km - 5:01(5:01/km) 141/144bpm [707b/km] 64cal 354/400W
5) 0.98km - 4:53(4:58/km) 138/142bpm [686b/km] 60cal 362/460W
5:04 5:02 5:10 5:01 4:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:33 115 97-125 869 165 162-166 358 332-420 0/1
0.25 1:57 1:01 8:07 130 125-133 1054 162 160-166 368 357-402 3/1
0.38 3:00 1:03 8:22 136 133-138 1139 160 158-164 402 370-440 3/1
0.50 4:03 1:03 8:23 138 137-139 1156 160 158-162 355 327-371 2/2
0.63 5:06 1:03 8:21 137 137-139 1143 160 158-162 331 326-343 1/1
0.75 6:05 1:00 7:56 138 137-139 1095 162 158-164 339 278-396 1/7
0.88 7:05 1:00 8:01 138 136-139 1107 162 158-166 376 331-395 0/3
1.00 8:06 1:00 8:03 138 136-139 1112 162 160-166 356 334-379 2/1
1.13 9:10 1:04 8:33 140 139-143 1196 160 156-164 379 344-472 7/0
1.25 10:10 1:00 8:01 144 142-146 1154 162 160-166 340 263-462 2/5
1.38 11:14 1:04 8:33 144 141-147 1232 160 156-166 348 280-460 5/3
1.50 12:15 1:01 8:06 145 143-146 1175 163 160-166 352 304-376 2/1
1.63 13:17 1:02 8:19 144 142-145 1198 161 158-166 354 303-402 1/2
1.75 14:20 1:02 8:19 142 140-144 1180 162 160-164 374 335-428 3/1
1.88 15:22 1:02 8:16 142 141-143 1175 162 160-164 369 348-416 1/1
2.00 16:24 1:02 8:18 143 141-144 1186 161 160-162 342 326-359 2/2
2.13 17:24 1:00 7:59 142 141-143 1134 163 158-168 320 277-362 1/7
2.25 18:22 59 7:48 142 141-143 1109 164 162-166 387 366-400 0/3
2.38 19:22 1:00 7:58 140 138-143 1116 164 160-168 360 337-393 1/1
2.50 20:25 1:03 8:26 139 138-140 1172 162 158-166 360 342-393 3/1
2.63 21:29 1:03 8:26 140 138-141 1180 161 154-168 371 273-433 7/3
2.75 22:33 1:04 8:35 140 139-142 1201 161 152-166 352 272-460 5/2
2.88 23:31 58 7:42 139 135-142 1070 165 162-168 336 281-401 2/3
3.00 24:30 59 7:56 136 135-136 1078 167 162-170 367 341-399 1/2
3.10 25:11 41 7:06 136 135-137 966 168 162-174 396 347-440 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 122cm

  • Power Distribution

    359W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.54% More
    800m 3:54 7:51 50.55% More
    1km 5:00 8:02 51.89% More
    Mile 8:01 8:01 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.85
    5km 25:14 8:07 58.82
    5M 41:46 8:21 57.95
    10km 52:36 8:28 57.45
    10M 1:27:06 8:43 56.97
    Half 1:55:57 8:51 56.48
    20M 3:01:35 9:05 56.41
    Mara 4:01:46 9:14 56.64
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here