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RunningBob

Last on at 2pm, 17th Mar 2025

M60

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I started running rather late on turning 40 but chasied hard to catch up. Run road 5k -> marathon, cross country and some trail / fell. I organise our local parkrun in Bramhall Park every Saturday. If you live near Wilmslow and want to run faster try www.wilmslowrunningclub.co.uk Show More...

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Recent Blogs
Scottish Islands Peaks Race 2018	Jun 2018
Forgot to slow down - London Marathon 2016	Apr 2016
3 Trips To Betws-y-coed	Sep 2015
Great Manchester Run	May 2015
London Marathon 2015 - Bob Steady	May 2015

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Best Times
Best WAVA

Dist	Races	1987	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1km	2				2:57 81.21	2:53 83.85											2:53 4:38/mi	83.85
1500m	1											4:48 84.50					4:48 5:09/mi	84.50
1mi	3					4:55 84.53	4:54 85.55										4:54 4:54/mi	85.55
3km	2											9:48 87.36			9:53 88.93		9:48 5:15/mi	88.93
2mi	2						12:15 72.18										12:15 6:07/mi	72.18
3mi	3				17:51 74.70				16:28 83.52					16:25 87.20			16:25 5:28/mi	87.20
5km	261		16:28 82.76	16:39 82.46	16:39 83.08	16:28 84.65	16:02 87.60	16:40 84.93	16:33 86.19	16:24 87.66	16:29 87.91	16:23 89.15	17:12 85.60	16:52 88.00	16:40 89.78	17:38 84.92	16:02 5:10/mi	89.78
3.3mi	1											20:15 76.74					20:15 6:08/mi	76.74
5.4km	2					17:53 84.33				17:44 87.73							17:44 5:17/mi	87.73
6km	2			18:32 89.21								21:01 83.77					18:32 4:58/mi	89.21
4mi	5			21:57 80.86	22:25 79.79		35:42 50.49					23:00 82.21		22:31 85.35			21:57 5:29/mi	85.35
6.5km	1														22:09 88.38		22:09 5:29/mi	88.38
6.6km	1										22:12 86.68						22:12 5:25/mi	86.68
4.2mi	1						22:41 85.24										22:41 5:20/mi	85.24
7km	1							24:41 80.85									24:41 5:40/mi	80.85
8km	2						31:10 72.81										31:10 6:16/mi	72.81
5mi	23		27:24 80.83	27:34 80.96	27:13 82.65	27:22 82.84	26:24 86.57	28:04 82.08	27:40 83.94		27:23 86.20	27:48 85.62	28:33 84.06	28:18 85.52	28:08 86.76	29:15 84.17	26:24 5:17/mi	86.76
5.3mi	5						28:49 84.17	29:57 81.64	29:28 83.66	29:38 83.86		29:48 84.79					28:49 5:26/mi	84.79
5.4mi	1											41:27 62.72					41:27 7:36/mi	62.72
5.5mi	3							34:21 73.92		40:56 63.05							34:21 6:15/mi	73.92
9km	4			33:32 74.60							37:40 70.27						33:32 6:00/mi	74.60
5.8mi	1						36:20 73.17										36:20 6:16/mi	73.17
9.6km	37					40:14 66.91	37:09 73.63	34:29 79.32	34:10 81.37	32:28 86.34	38:23 73.03	35:38 79.99					32:28 5:27/mi	86.34
6mi	17			36:15 74.11	34:16 78.40	34:08 79.33	35:44 77.00	37:44 73.51						38:57 74.87			34:08 5:41/mi	79.33
10km	66		34:05 81.01	34:10 81.46	34:02 82.43	33:56 83.33	33:01 86.34	34:18 83.79	34:00 85.22	33:15 87.87	33:24 88.21	33:30 88.69	34:33 86.72	34:10 88.45	34:26 88.52	36:02 85.33	33:01 5:19/mi	88.69
6.5mi	2				37:40 78.00						40:34 76.07						37:40 5:48/mi	78.00
10.5km	1			37:31 77.99													37:31 5:45/mi	77.99
7mi	4				37:45 83.98	36:43 87.04							38:40 87.62				36:43 5:15/mi	87.62
7.1mi	7			44:09 72.33	45:03 71.45						45:18 74.65		46:28 74.03				44:09 6:13/mi	74.65
12km	12						40:50 83.74				39:31 90.19						39:31 5:18/mi	90.19
8.8mi	2			1:00:22 65.85	1:01:02 65.65												1:00:22 6:54/mi	65.85
10mi	16		56:49 79.63	56:21 80.93	57:23 80.12		54:44 85.40	57:55 81.38	57:20 82.90	54:57 87.23	56:28 85.62				57:46 86.67		54:44 5:28/mi	87.23
10.8mi	1											59:31 88.44					59:31 5:32/mi	88.44
10.8mi	1													59:45 90.09			59:45 5:32/mi	90.09
11mi	2			1:09:35 72.46	1:18:06 65.09												1:09:35 6:20/mi	72.46
13.1mi	67		1:14:34 80.62	1:16:09 79.59	1:14:13 82.34	1:12:53 83.84	1:11:29 86.93	1:13:59 84.71	1:14:13 85.15	1:13:18 86.97	1:12:52 87.48	1:12:30 88.69	1:16:14 85.85	1:14:30 88.62	1:14:02 89.18	1:15:02 88.79	1:11:29 5:27/mi	89.18
13.5mi	1				1:42:00 61.77												1:42:00 7:33/mi	61.77
13.9mi	1															1:23:59 85.03	1:23:59 6:03/mi	85.03
14mi	1			1:25:46 75.58													1:25:46 6:08/mi	75.58
14.5mi	1		1:27:26 76.19														1:27:26 6:02/mi	76.19
30km	1				2:10:10 67.32												2:10:10 6:59/mi	67.32
24.5mi	1														3:55:53 54.56		3:55:53 9:38/mi	54.56
26.2mi	13	3:18:21 60.75			2:48:30 74.98	2:41:48 78.76	2:33:23 83.81	2:37:33 82.31		2:37:49 83.65	2:36:46 84.98	2:38:36 84.76	2:40:42 84.43	2:35:37 88.00	2:37:06 87.99	2:49:07 82.51	2:33:23 5:51/mi	88.00
35mi	1														5:38:11 58.39		5:38:11 9:40/mi	58.39

2018		Result	WAVA	Distance
11 Aug	Turner Landscape Fell Race	1:47:00	50.21	10.6mi
4 Aug	Bramhall parkrun	17:55	84.21	5km
28 Jul	Bramhall parkrun	18:02	83.66	5km
21 Jul	Leamington parkrun	18:00	83.82	5km
14 Jul	Bramhall parkrun	17:57	84.05	5km
30 Jun	Bramhall parkrun	18:01	83.74	5km
9 Jun	Bramhall parkrun	18:04	83.51	5km
3 Jun	Coniston Marathon	3:37:00	64.30	26.2mi
13 May	Beating The Bounds	2:14:00	61.52	16mi
8 May	Mobberley Round the Runway SB	29:15	84.17	5mi
5 May	Bramhall parkrun	17:50	84.60	5km
28 Apr	Bramhall parkrun	17:51	84.52	5km
22 Apr	London Marathon SB	2:49:07	82.51	26.2mi
15 Apr	Whitley 10K SB	36:02	85.33	10km
14 Apr	Bramhall parkrun	17:46	84.92	5km
7 Apr	Bramhall parkrun	17:52	84.44	5km
31 Mar	Bramhall parkrun	18:22	82.15	5km
24 Mar	Coniston 14 PB	1:23:59	85.03	13.9mi
18 Mar	Wilmslow Half Marathon			13.1mi
25 Feb	Village Bakery Half Marathon SB	1:15:02	88.79	13.1mi
11 Feb	Stockport Trail Half Marathon	1:20:59	82.26	13.1mi
10 Feb	MACCL Wythenshawe Park	40:40	71.90	9.6km
27 Jan	Bramhall parkrun	17:40	84.70	5km
20 Jan	Bramhall parkrun SB	17:38	84.86	5km
13 Jan	MACCL Woodbank Park	40:28	72.26	9.6km
5 Jan	Greater Manchester XC Championships Men	39:12	77.76	10km
1 Jan	Lyme Park parkrun NYD	19:40	76.09	5km
2017		Result	WAVA	Distance
23 Dec	Bramhall parkrun	17:40	84.70	5km
2 Dec	MACCL Kenworthy Woods	36:06	81.00	9.6km
26 Nov	Wilmslow 10k SB	34:26	88.52	10km
11 Nov	MACCL Boggart Hole Clough	36:01	81.19	9.6km
28 Oct	Bramhall parkrun	17:47	84.15	5km
14 Oct	MACCL Heaton Park	37:11	78.64	9.6km
8 Oct	Goyt Valley Challenge PB	3:55:53	54.56	24.5mi
24 Sep	Macc-Half	1:18:43	84.63	13.1mi
16 Sep	Northern 6 Stage relay PB	22:09	88.38	6.5km
3 Sep	Gritstone Grind PB	5:38:11	58.39	35mi
24 Aug	Mid Cheshire 5k Summer SB	16:40	89.78	5km
19 Aug	Bramhall parkrun	17:30	85.51	5km
22 Jul	Bramhall parkrun	17:28	85.67	5km
13 Jul	The Wizard 5 SB	28:08	86.76	5mi
9 Jul	Bollington Nostalgia	45:14	77.37	7.1mi
1 Jul	Moel Siabod FR	1:01:00	44.12	5.5mi
27 Jun	Trafford Open 3000m SB	9:53	88.93	3km
24 Jun	Bramhall parkrun	17:30	85.51	5km
17 Jun	Bramhall parkrun	17:40	84.70	5km
10 Jun	Bramhall parkrun	17:50	83.91	5km
28 May	Buxton half marathon	1:23:28	79.82	13.1mi
13 May	Bramhall parkrun	17:40	84.70	5km
29 Apr	Bramhall parkrun	17:40	84.70	5km
23 Apr	London Marathon SB	2:37:06	87.99	26.2mi
15 Apr	Bramhall parkrun	17:20	86.33	5km
8 Apr	Bramhall parkrun	17:32	85.35	5km
2 Apr	Liverpool Half Marathon	1:15:08	88.67	13.1mi
26 Mar	Poynton 10km	36:33	83.40	10km
25 Mar	Bramhall parkrun	17:34	85.18	5km
19 Mar	Wilmslow Half 10km split	35:07	86.80	10km
19 Mar	Wilmslow Half 10 mile split SB	57:46	86.67	10mi
19 Mar	Wilmslow Half Marathon	1:16:00	87.66	13.1mi
11 Mar	Bramhall parkrun	17:25	85.92	5km
4 Mar	Bramhall parkrun	17:29	85.59	5km
25 Feb	English National XC Championships (Men)	47:17	77.34	12km
19 Feb	Village Bakery Half Marathon SB	1:14:02	89.18	13.1mi
11 Feb	MACCL XC Woodbank Park (Men)	38:29	75.33	9.6km
28 Jan	Northern Athletics Cross Country Championships (Men)	49:05	74.50	12km
7 Jan	Greater Manchester Cross Country Championships (Senior Men)	39:37	92.30	12km
2016		Result	WAVA	Distance
27 Dec	WRC Xmas Handicap SB	38:57	74.87	6mi
24 Dec	Bramhall parkrun	17:34	84.49	5km
18 Dec	Mdina 2 Spinola PB	59:45	90.09	10.8mi
4 Dec	Wilmslow Festive 10k SB	34:10	88.45	10km
3 Dec	MACCL XC Heaton Park (Men)	36:19	79.83	9.6km
27 Nov	Lyme Park Trust 10k	42:06	71.78	10km
20 Nov	Run Tatton Half Marathon	1:15:30	87.45	13.1mi
12 Nov	MACCL XC Boggart Hole (Men)	36:42	79.00	9.6km
5 Nov	Bramhall parkrun	17:26	85.14	5km
29 Oct	Bramhall parkrun	17:36	84.33	5km
23 Oct	Lyme Trust10 10k trail run	41:20	73.11	10km
22 Oct	Bramhall parkrun	17:23	85.38	5km
8 Oct	Bangor Half Marathon	1:17:55	84.73	13.1mi
1 Oct	Rivington Trail Half Marathon	1:23:00	79.55	13.1mi
25 Sep	Macclesfield Half Marathon	1:16:22	86.45	13.1mi
17 Sep	Bramhall parkrun	17:18	85.80	5km
10 Sep	Bramhall parkrun	17:25	85.22	5km
4 Sep	Hatters Half Marathon	1:17:23	85.32	13.1mi
27 Aug	Bramhall parkrun	17:32	84.65	5km
13 Aug	Bramhall parkrun	17:31	84.73	5km
7 Aug	Peak Skyrace	5:10:00	51.16	29.7mi
9 Jul	Buxton Carnival 4m Road Race SB	22:31	85.35	4mi
7 Jul	The Wizard 5 SB	28:18	85.52	5mi
2 Jul	Moel Siabod FR	1:00:50	43.10	8.7km
25 Jun	Woodbank parkrun	18:08	81.85	5km
12 Jun	Passing Clouds FR	1:15:50	65.43	10mi
11 Jun	Bramhall parkrun	17:33	84.57	5km
4 Jun	Bramhall parkrun	17:17	85.88	5km
29 May	Buxton half marathon	1:21:50	80.68	13.1mi
26 May	Dunham Massey 5k SB	16:52	88.00	5km
22 May	Snowdonia Half Marathon	1:24:33	78.09	13.1mi
14 May	BMAF National Masters Open Road Relays PB	16:25	87.20	3mi
7 May	Bramhall parkrun	17:15	86.04	5km
30 Apr	Bramhall parkrun	17:33	84.57	5km
24 Apr	London Marathon SB	2:35:37	88.00	26.2mi
16 Apr	Bramhall parkrun	17:12	86.29	5km
9 Apr	Bramhall parkrun	17:23	85.38	5km
3 Apr	Wilmslow Half Marathon	1:15:21	87.62	13.1mi
26 Mar	Bramhall parkrun	17:42	83.86	5km
25 Mar	Salford 10k Road Race	34:20	88.02	10km
20 Mar	Poynton Village 10km	36:48	82.12	10km
13 Mar	Liverpool Half Marathon SB	1:14:30	88.62	13.1mi
28 Feb	Stockport Trail Half Marathon	1:17:41	84.24	13.1mi
13 Feb	MACCL Wythenshawe Park XC (Men)	37:23	76.89	9.6km
23 Jan	Bramhall parkrun	17:23	84.70	5km
16 Jan	Manchester XC League Meet 4 - Heaton Park	37:03	72.65	9km
9 Jan	Greater Manchester Cross Country Championships (Senior Men)	33:24	89.71	10km
2 Jan	Bramhall parkrun	17:42	83.18	5km
2015		Result	WAVA	Distance
27 Dec	WRC Xmas Handicap SB	38:40	87.62	7mi
26 Dec	Bramhall parkrun	17:26	84.46	5km
12 Dec	Bramhall parkrun	17:48	82.72	5km
5 Dec	Amager Fælled parkrun	18:21	80.24	5km
28 Nov	Bramhall parkrun	17:18	85.11	5km
22 Nov	Conwy Half Marathon	1:16:44	85.29	13.1mi
14 Nov	Bramhall parkrun	17:33	83.89	5km
7 Nov	MACCL XC Sherdley Park (Men)	35:24	81.20	9.6km
1 Nov	Clwydian Hills FR	1:33:00	52.89	10mi
24 Oct	Bramhall parkrun	17:13	85.52	5km
17 Oct	Bramhall parkrun	17:23	84.70	5km
10 Oct	Manchester league XC Woodbank Park			9.6km
4 Oct	Congleton Half Marathon	1:17:26	84.52	13.1mi
12 Sep	World Masters Mountain Running Championships (Long Course)	48:28	65.65	10.6km
6 Sep	Hatters Half Marathon	1:17:33	84.39	13.1mi
29 Aug	Bramhall parkrun SB	17:12	85.60	5km
22 Aug	BRITISH ATHLETICS MOUNTAIN RUNNING CHAMPIONSHIPS	1:03:00	59.05	12.3km
15 Aug	Bramhall parkrun	17:23	84.70	5km
8 Aug	Bramhall parkrun	17:30	84.13	5km
12 Jul	Bollington Nostalgia SB	46:28	74.03	7.1mi
11 Jul	Bramhall parkrun	17:29	84.21	5km
9 Jul	The Wizard 5 SB	28:33	84.06	5mi
27 Jun	Bramhall parkrun	17:45	82.95	5km
20 Jun	Trail Marathon Wales (Half Marathon)	1:36:09	68.06	13.1mi
13 Jun	Bramhall parkrun	17:44	83.03	5km
7 Jun	Borrowdale Trail Half	1:40:47	64.94	13.1mi
25 May	Bamford Sheep Dog Trials	35:14	61.08	4.5mi
23 May	Bramhall parkrun	17:34	83.81	5km
22 May	Dunham Massey Park 5k Race #1	17:33	83.89	5km
16 May	Bramhall parkrun	17:30	84.13	5km
10 May	Great Manchester Run	35:08	85.28	10km
9 May	Lyme Park parkrun	19:23	75.96	5km
2 May	Bramhall parkrun	17:58	81.95	5km
26 Apr	London Marathon SB	2:40:42	84.43	26.2mi
18 Apr	Bramhall parkrun	17:14	85.44	5km
11 Apr	Bramhall parkrun	17:52	82.41	5km
4 Apr	Bramhall parkrun	17:33	83.89	5km
3 Apr	Salford 10k SB	34:33	86.72	10km
28 Mar	Congleton parkrun	17:37	83.58	5km
22 Mar	Wilmslow Half Marathon SB	1:16:14	85.85	13.1mi
14 Mar	Bramhall parkrun	17:25	84.54	5km
8 Mar	Trafford 10K	34:54	85.85	10km
28 Feb	Bramhall parkrun	17:53	81.67	5km
21 Feb	Hampstead Heath parkrun	18:28	79.09	5km
14 Feb	Wythenshawe Park Cross Country	33:07	86.07	9.6km
13 Feb	MACCL XC Wythenshawe Park (Men)			9.6km
16 Jan	MACCL XC Heaton Park (Men)			9.6km
10 Jan	Heaton Park Cross Country (9.6km)	38:24	74.23	9.6km
3 Jan	Greater Manchester Cross Country Championships (Senior Men)	46:04	71.15	11km
2014		Result	WAVA	Distance
20 Dec	Bramhall parkrun	17:45	82.29	5km
29 Nov	British Athletics Cross Challenge, Liverpool	34:40	83.96	9.8km
22 Nov	British & Irish Masters International XC (M35-49)	27:42	85.32	8km
15 Nov	Bramhall parkrun	17:15	84.67	5km
8 Nov	Sherdley Park Cross country SB	35:38	79.99	9.6km
2 Nov	Cheshire 10k	33:44	88.07	10km
25 Oct	Bramhall parkrun	17:10	85.08	5km
18 Oct	Northern XC Relays	11:52	77.70	2mi
11 Oct	Manchester league XC Woodbank Park	36:24	78.31	9.6km
4 Oct	Rivington Trail Half Marathon	1:19:10	81.94	13.1mi
28 Sep	Macclesfield Half Marathon	1:16:46	84.50	13.1mi
20 Sep	Northern Athletics 6 Stage Road Relays SB	21:01	83.77	6km
7 Sep	Montane Trail 13 Delamere	1:21:43	79.38	13.1mi
6 Sep	Bramhall parkrun	17:17	84.51	5km
30 Aug	Ashton Court parkrun #168	17:48	82.06	5km
23 Aug	Longrun Meadow parkrun	16:48	86.94	5km
20 Aug	Coventry Godiva Harriers - Autumnal 5	27:52	85.41	5mi
16 Aug	Bramhall parkrun	17:06	85.41	5km
12 Aug	Trafford 1500m PB	4:48	84.50	1500m
12 Aug	Trafford 3000m PB	9:48	87.36	3km
9 Aug	Bramhall parkrun	17:23	84.02	5km
12 Jul	walsallparkrun	17:11	85.00	5km
10 Jul	Wizard 5 SB	27:48	85.62	5mi
7 Jul	Bramhall parkrun	17:23	84.02	5km
26 Jun	Warrington Road Runners 10k	34:54	85.13	10km
21 Jun	Lymm 5k	17:08	85.25	5km
19 Jun	Dunham Massey Park 5k (2/2)	16:36	87.99	5km
14 Jun	Hollins Green 5k	16:56	86.26	5km
7 Jun	Welsh Castles Relay Stage 2 - Penygroes to Criccieth PB	59:31	88.44	10.75mi
5 Jun	Dunham Massey Park 5k (1/2)	16:38	87.81	5km
31 May	Bramhall parkrun	17:15	84.67	5km
29 May	Bowdon 5k	16:51	86.68	5km
24 May	Lyme Park parkrun	18:21	79.60	5km
23 May	Christleton 5k SB	16:23	89.15	5km
17 May	Bramhall parkrun	17:24	83.94	5km
16 May	Alderley Edge May Fair Four SB	23:00	82.21	4mi
10 May	Bollington Festival 3 Peaks PB	41:27	62.72	5.45mi
3 May	Bramhall parkrun	17:15	84.67	5km
26 Apr	Bramhall parkrun	17:14	84.75	5km
24 Apr	Mobberley 'Round the Runway' Race SB	29:48	84.79	5.3mi
19 Apr	Rivington Pike PB	20:15	76.74	3.3mi
13 Apr	London Marathon SB	2:38:36	84.76	26.2mi
5 Apr	Bramhall parkrun	17:03	85.67	5km
23 Mar	Wilmslow Half Marathon	1:14:12	87.42	13.1mi
15 Mar	Bramhall parkrun	17:06	85.41	5km
9 Mar	Trafford 10k SB	33:30	88.69	10km
22 Feb	English National XC Championships (Men)	42:25	84.03	12km
16 Feb	Village Bakery Half Marathon SB	1:12:30	88.69	13.1mi
8 Feb	Manchester league XC Wythenshawe park	35:27	79.73	9.6km
1 Feb	Bramhall parkrun	17:26	83.12	5km
19 Jan	Four Villages Half Marathon	1:13:29	87.50	13.1mi
12 Jan	Manchester league XC Boggart hole clough	33:25	84.58	9.6km
11 Jan	Bramhall parkrun	17:40	82.02	5km
4 Jan	Greater Manchester Cross Country Championships	38:04	93.63	12km
2013		Result	WAVA	Distance
31 Dec	Bramstones NYE Fell Race	45:34	73.10	7mi
29 Dec	Ribble Valley 10k	34:15	86.02	10km
28 Dec	Huddersfield parkrun	17:15	84.00	5km
27 Dec	Valley Lodge Trail Race SB	40:34	76.07	6.5mi
21 Dec	Bramhall parkrun	17:53	81.03	5km
14 Dec	Bramhall parkrun	17:19	83.68	5km
8 Dec	Stockport 10 SB	56:28	85.62	10mi
7 Dec	Manchester league XC Sherdley Park	35:04	80.60	9.6km
30 Nov	Bramhall parkrun	17:29	82.88	5km
24 Nov	Conwy Half Marathon	1:14:44	86.04	13.1mi
16 Nov	Bramhall parkrun	17:01	85.15	5km
10 Nov	Manchester league XC Woodbank Park	37:27	75.48	9.6km
9 Nov	Bramhall parkrun	17:19	83.68	5km
26 Oct	Leamington parkrun	17:20	83.60	5km
20 Oct	Green Drive 5 SB	27:23	86.20	5mi
19 Oct	Manchester league XC Heaton Park	36:09	78.19	9.6km
12 Oct	Bramhall parkrun	16:52	85.91	5km
6 Oct	Congleton Half Marathon	1:14:13	86.64	13.1mi
28 Sep	Bramhall parkrun	17:02	85.07	5km
21 Sep	Northern Athletics 6 Stage Road Relay PB	22:12	86.68	6.6km
15 Sep	Sutton Six (Guilden Sutton 10k)	34:28	85.48	10km
8 Sep	Salford 10k	34:04	86.48	10km
31 Aug	Bramhall parkrun	17:24	83.28	5km
24 Aug	Barnstaple parkrun	17:19	83.68	5km
17 Aug	Bramhall parkrun	17:26	83.12	5km
21 Jul	Arley Hall Half Marathon	1:14:41	86.10	13.1mi
14 Jul	Bollington Nostalgia SB	45:18	74.65	7.1mi
11 Jul	Foodbank 5k	20:05	72.15	5km
22 Jun	Lymm 5k	16:50	86.08	5km
15 Jun	Bramhall parkrun	17:11	84.33	5km
13 Jun	Dunham Massey Park 5k (2/2) SB	16:29	87.91	5km
8 Jun	Bosley Fete Fell Race	30:50	76.55	5mi
6 Jun	Bowdon 5k	16:31	87.73	5km
1 Jun	Wincle Trout Run SB	37:40	70.27	9km
26 May	Great Manchester Run	39:17	75.00	10km
25 May	Bramhall parkrun	17:08	84.57	5km
24 May	Dunham Massey Park 5k (1/2)	16:40	86.94	5km
18 May	Leamington parkrun	17:17	83.84	5km
11 May	Bramhall parkrun	17:24	83.28	5km
4 May	Bramhall parkrun	17:12	84.25	5km
21 Apr	London Marathon SB	2:36:46	84.98	26.2mi
13 Apr	Bramhall parkrun	17:05	84.82	5km
6 Apr	Bramhall parkrun	17:00	85.24	5km
30 Mar	Bramhall parkrun	17:06	84.74	5km
29 Mar	Salford 10K SB	33:24	88.21	10km
24 Mar	Wilmslow Half Marathon	1:13:42	87.25	13.1mi
16 Mar	Bramhall parkrun	16:56	85.57	5km
9 Mar	Inter-Counties Cross Country Championships PB	39:31	90.19	12km
3 Mar	High Legh 10k	33:54	86.91	10km
2 Mar	Bramhall parkrun	16:54	85.74	5km
23 Feb	English National XC Championships (Men)	48:10	73.37	12km
17 Feb	Village Bakery Half Marathon SB	1:12:52	87.48	13.1mi
10 Feb	Manchester Area XC League - Woodbank Park (Senior Men)	38:23	73.03	9.6km
9 Feb	Bramhall parkrun	17:10	83.75	5km
2 Feb	Bramhall parkrun	17:09	83.83	5km
26 Jan	Northern XC Championships	47:20	74.66	12km
13 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Men) SB	38:23	73.03	9.6km
12 Jan	Bramhall parkrun	17:07	83.99	5km
5 Jan	Greater Manchester Cross Country Championships	43:56	80.44	12km
2012		Result	WAVA	Distance
30 Dec	Adlington Winter Warmer	35:36	82.07	10km
29 Dec	Bramhall parkrun	17:13	83.50	5km
22 Dec	Bramhall parkrun	17:15	83.34	5km
9 Dec	Stockport 10			10mi
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men) PB	32:28	86.34	9.6km
24 Nov	Marple parkrun	17:25	82.54	5km
17 Nov	Bramhall parkrun	17:07	83.99	5km
10 Nov	Manchester Area XC League - Sherdley Park (Senior Men)	35:11	79.67	9.6km
4 Nov	Tatton Half Marathon	1:14:15	85.85	13.1mi
27 Oct	Bramhall parkrun	16:54	85.07	5km
20 Oct	Manchester Area XC League - Heaton Park (Senior Men)	36:15	77.33	9.6km
13 Oct	Bramhall parkrun	17:08	83.91	5km
7 Oct	Congleton Half Marathon	1:13:56	86.22	13.1mi
30 Sep	Macclesfield Half Marathon	1:17:57	81.78	13.1mi
23 Sep	Stockport Big 10km	34:44	84.12	10km
15 Sep	NORTH WEST COUNTIES ROAD RELAYS PB	17:44	87.73	5.4km
15 Sep	Bramhall parkrun	17:00	84.57	5km
9 Sep	Woodford 10k (All Proceeds to St Ann's Hospice)	36:15	80.60	10km
8 Sep	Bramhall parkrun	17:13	83.50	5km
1 Sep	Bramhall parkrun	17:11	83.67	5km
11 Aug	Teggs Nose Fell Race	58:46	58.79	7.3mi
14 Jul	Bramhall parkrun	17:00	84.57	5km
8 Jul	Bollington Nostalgia	44:42	75.02	7.1mi
7 Jul	Bramhall parkrun	17:07	83.99	5km
30 Jun	Whaley Waltz SB	40:56	63.05	5.5mi
23 Jun	Bramhall parkrun	17:03	84.32	5km
17 Jun	Llandudno 10 mile race SB	54:57	87.23	10mi
16 Jun	Bramhall parkrun			5km
14 Jun	Dunham Massey 5k race #2 SB	16:24	87.66	5km
9 Jun	Bramhall parkrun	17:04	84.24	5km
2 Jun	Wincle Trout Run	39:18	66.80	9km
26 May	Bramhall parkrun	17:02	84.40	5km
25 May	Dunham Massey 5k race #1	16:49	85.49	5km
20 May	Great Manchester Run	39:40	73.65	10km
19 May	Bramhall parkrun	17:04	84.24	5km
12 May	Bramhall parkrun	16:58	84.73	5km
10 May	Mobberley 'Round the Runway' SB	29:38	83.86	5.3mi
5 May	Bramhall parkrun	16:52	85.24	5km
28 Apr	Bramhall parkrun	17:20	82.94	5km
22 Apr	London Marathon SB	2:37:49	83.65	26.2mi
15 Apr	whitley 10k	33:50	86.35	10km
14 Apr	Bramhall parkrun	17:01	84.48	5km
7 Apr	Bramhall parkrun	16:52	85.24	5km
31 Mar	Bramhall parkrun	16:46	85.74	5km
25 Mar	Wilmslow Half Marathon SB	1:13:18	86.97	13.1mi
25 Mar	Wilmslow Half Marathon (10 Mile Split)	55:26	86.47	10mi
17 Mar	Bramhall parkrun	17:02	84.40	5km
11 Mar	Trafford 10k SB	33:15	87.87	10km
3 Mar	Bramhall parkrun	16:48	85.57	5km
25 Feb	English National XC Championships	42:57	81.60	12km
21 Feb	WRC 5km time trial	16:44	85.25	5km
19 Feb	Village Bakery Half Marathon	1:13:28	86.02	13.1mi
11 Feb	Manchester Area XC League - Clayton Vale (Senior Men)	33:45	82.38	9.6km
28 Jan	Bramhall parkrun	17:59	79.32	5km
22 Jan	Four Villages HM 10 mile split	56:20	84.37	10mi
22 Jan	Four Villages Half Marathon	1:13:45	85.69	13.1mi
15 Jan	Manchester Area XC League - Woodbank Park (Senior Men)	33:26	83.16	9.6km
14 Jan	Bramhall parkrun	17:16	82.61	5km
7 Jan	Bramhall parkrun	17:14	82.77	5km
2011		Result	WAVA	Distance
31 Dec	Bramhall parkrun	17:08	83.26	5km
24 Dec	Bramhall parkrun	17:37	80.97	5km
3 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	36:09	76.91	9.6km
26 Nov	Bramhall parkrun	17:05	83.50	5km
20 Nov	Conwy Half Marathon	1:14:55	84.36	13.1mi
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men) SB	34:10	81.37	9.6km
12 Nov	Bramhall parkrun	16:54	84.41	5km
5 Nov	Bramhall parkrun	17:00	83.91	5km
29 Oct	Bramhall parkrun	16:56	84.24	5km
23 Oct	Bradley Woodland Challenge	37:20	77.61	10km
22 Oct	Manchester Area XC League - Heaton Park (Senior Men)	35:40	77.95	9.6km
15 Oct	Bramhall parkrun	17:05	83.50	5km
9 Oct	Congleton Half Marathon	1:15:05	84.17	13.1mi
1 Oct	Bramhall parkrun	16:53	84.49	5km
25 Sep	Macclesfield Half Marathon	1:14:52	84.41	13.1mi
18 Sep	Sutton Six (Guilden Sutton 10k) SB	34:00	85.22	10km
11 Sep	Woodford 10k	36:02	80.41	10km
10 Sep	Bramhall parkrun	17:08	83.26	5km
6 Sep	Bramhall parkrun	17:16	82.61	5km
21 Aug	Birchwood 10k	34:30	83.99	10km
20 Aug	Bramhall parkrun	17:19	82.37	5km
14 Aug	Great Warford 10 SB	57:20	82.90	10mi
13 Aug	Bramhall parkrun	21:00	67.93	5km
6 Aug	Leamington Parkrun	17:39	80.82	5km
9 Jul	Bramhall parkrun	17:05	83.50	5km
2 Jul	Bramhall parkrun	17:04	83.58	5km
25 Jun	Lymm 5K	16:47	84.99	5km
18 Jun	Cliff To Castle Relay	14:20:00	111.11	128mi
11 Jun	Bramhall parkrun	17:05	83.50	5km
9 Jun	Bowdon 5K	16:52	84.57	5km
5 Jun	Marsden 10	1:18:00	60.93	10mi
4 Jun	Bramhall parkrun	17:11	83.01	5km
28 May	Bramhall parkrun	17:12	82.93	5km
27 May	Dunham Massey Park 5k (1/2) SB	16:33	86.19	5km
21 May	BMAF National Masters Open Road Relays SB	16:28	83.52	3mi
15 May	Chester Half Marathon	1:14:20	85.02	13.1mi
12 May	Mobberley 'Round the Runway' SB	29:28	83.66	5.3mi
7 May	Bramhall parkrun	17:08	83.26	5km
24 Apr	Run the Bridge Halton 5 Mile Road Race SB	27:40	83.94	5mi
23 Apr	Bramhall parkrun	17:18	82.45	5km
13 Apr	Leamington parkrun Pilot	17:41	80.67	5km
2 Apr	Bramhall parkrun	17:23	82.06	5km
27 Mar	Wilmslow Half Marathon SB	1:14:13	85.15	13.1mi
19 Mar	Bramhall parkrun	17:16	82.61	5km
13 Mar	Trafford 10k	34:39	83.62	10km
5 Mar	Bramhall parkrun	17:15	82.69	5km
27 Feb	High Legh 10k Robert Moffat Memorial	35:45	80.39	10km
12 Feb	manchesterarea XC Clayton Vale Senior Men	37:34	73.40	9.6km
5 Feb	Bramhall parkrun	18:06	78.20	5km
29 Jan	Bramhall parkrun	18:22	77.06	5km
2 Jan	manchesterarea XC Woodbank Park Senior Men	37:19	73.90	9.6km
1 Jan	Bramhall parkrun	17:40	80.12	5km
2010		Result	WAVA	Distance
18 Dec	Bramhall parkrun	18:34	76.23	5km
12 Dec	Stockport 10 SB	57:55	81.38	10mi
4 Dec	manchesterarea XC Boggart Hole Clough Senior Men	36:44	75.07	9.6km
27 Nov	Bramhall parkrun	17:43	79.89	5km
21 Nov	manchesterarea XC Sherdley Park Senior Men	36:53	74.76	9.6km
20 Nov	Bramhall parkrun	17:27	81.11	5km
13 Nov	Bramhall parkrun	17:25	81.27	5km
6 Nov	Bramhall parkrun	17:35	80.50	5km
30 Oct	Bramhall parkrun	17:28	81.04	5km
24 Oct	Birmingham Half Marathon	1:15:37	82.88	13.1mi
16 Oct	Bramhall parkrun	17:26	81.19	5km
10 Oct	Stadium Runners Woodland Challenge SB	37:44	73.51	6mi
3 Oct	New Balance English Half Marathon	1:18:55	79.41	13.1mi
26 Sep	macclesfield half marathon	1:16:45	81.65	13.1mi
19 Sep	Boggart Chase 10k	36:35	78.56	10km
18 Sep	Bramhall parkrun	17:10	82.45	5km
12 Sep	Woodford 10k	37:00	77.67	10km
4 Sep	Bramhall parkrun	17:14	82.13	5km
8 Aug	Debdale Park 7k PB	24:41	80.85	7km
7 Aug	Bramhall parkrun	17:20	81.66	5km
24 Jul	Bramhall parkrun	17:14	82.13	5km
17 Jul	Bramhall parkrun	17:27	81.11	5km
15 Jul	Reebok Sale Sizzler	16:55	83.67	5km
10 Jul	Bramhall parkrun	17:11	82.37	5km
4 Jul	City of Manchester 10K SB	34:18	83.79	10km
3 Jul	Bramhall parkrun	17:20	81.66	5km
27 Jun	Platt Fields 10k	34:58	82.19	10km
24 Jun	Warrington Road Runners 10k	34:55	82.31	10km
20 Jun	BMAF 5k Horwich	16:45	84.50	5km
17 Jun	Dunham Massey 5K	16:45	84.50	5km
13 Jun	Potters 'Arf Marathon	1:17:40	80.69	13.1mi
5 Jun	Hollins Green 5k	16:48	84.25	5km
31 May	Reebok Manchester Sale 5 miles SB	28:04	82.08	5mi
29 May	Bramhall parkrun	17:15	82.05	5km
28 May	Dunham Massey 5k SB	16:40	84.93	5km
22 May	Bramhall parkrun	16:57	83.51	5km
20 May	Mobberley SB	29:57	81.64	5.3mi
8 May	Sue Hool Memorial Handicap PB	34:21	73.92	5.5mi
8 May	Bramhall parkrun	17:11	82.37	5km
1 May	Bramhall parkrun	17:25	81.27	5km
25 Apr	London Marathon SB	2:37:33	82.31	26.2mi
17 Apr	Bramhall parkrun	16:59	83.34	5km
11 Apr	Wright Hassall Leamington Regency 10k	34:23	83.59	10km
27 Mar	Bramhall parkrun			5km
21 Mar	Stafford Half Marathon SB	1:13:59	84.71	13.1mi
6 Mar	Bramhall parkrun	17:02	83.10	5km
28 Feb	Huddersfield 10 k	36:41	77.71	10km
27 Feb	English National Cross Country Championships (Senior Men)	45:47	75.30	12km
20 Feb	Bramhall parkrun	17:34	79.96	5km
14 Feb	NVAC XC Championships	35:00	81.45	10km
13 Feb	Bramhall parkrun	17:29	80.34	5km
6 Feb	Bramhall parkrun	17:04	82.30	5km
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	34:23	77.03	9.3km
17 Jan	Four Villages Half Marathon	1:16:39	81.07	13.1mi
9 Jan	Woodbank parkrun			5km
3 Jan	manchesterareaXC - Match 4 - Woodbank Park (Mens) SB	34:29	79.32	9.6km
2 Jan	Woodbank parkrun	17:57	78.25	5km
2009		Result	WAVA	Distance
19 Dec	Bramhall parkrun	17:43	79.28	5km
12 Dec	Bramhall parkrun	16:49	83.52	5km
21 Nov	Bramhall parkrun	16:44	83.94	5km
15 Nov	manchesterarea XC - Match 2 - Sherdley Park (Mens) SB	37:09	73.63	9.6km
14 Nov	British and Irish Cross Country International PB	31:10	72.81	8km
7 Nov	Bramhall parkrun	16:45	83.85	5km
31 Oct	Richmond parkrun	16:59	82.70	5km
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Mens)	37:11	73.56	9.6km
17 Oct	Bramhall parkrun	16:36	84.61	5km
11 Oct	Stadium Runners Woodland Challenge SB	35:44	77.00	6mi
10 Oct	Manchester University XC relays PB	12:15	72.18	2mi
3 Oct	Bramhall parkrun	16:33	84.87	5km
27 Sep	Macclesfield half marathon	1:13:54	84.09	13.1mi
19 Sep	Bramhall parkrun	16:24	85.64	5km
13 Sep	Trafford 10k PB	33:01	86.34	10km
13 Sep	Stockport Harriers Club Championship Mile PB	4:54	85.55	1mi
5 Sep	Bramhall parkrun	16:44	83.94	5km
29 Aug	Bramhall parkrun	16:38	84.44	5km
16 Aug	Great Warford 10 PB	54:44	85.40	10mi
2 Aug	Totnes 10k	37:11	76.67	10km
25 Jul	Bramhall parkrun	16:39	84.36	5km
23 Jul	Reebok Manchester sizzlers	16:14	86.52	5km
18 Jul	Bramhall parkrun	16:37	84.53	5km
14 Jul	The Gun Run PB	36:20	73.17	5.8mi
12 Jul	Bollington Nostalgia	43:49	74.66	7.1mi
5 Jul	City of Manchester 10K	34:05	83.64	10km
27 Jun	Bramhall parkrun	16:36	84.61	5km
20 Jun	Lymm 5k	16:19	86.08	5km
12 Jun	Dunham Massey Park 5km Race 2	16:17	86.26	5km
4 Jun	Bowden 5k PB	16:02	87.60	5km
28 May	Mobberley 5.3 Mile Trail Race PB	28:49	84.17	5.3mi
25 May	Reebok Manchester Sale 5 Mile Race PB	26:24	86.57	5mi
22 May	Dunham Massey Park 5km Race 1	16:20	85.99	5km
16 May	Bramhall parkrun	16:48	83.61	5km
26 Apr	London Marathon PB	2:33:23	83.81	26.2mi
18 Apr	Bramhall parkrun	16:16	86.35	5km
12 Apr	Run The Bridge	26:40	85.70	5mi
10 Apr	Salford 10k	33:04	86.21	10km
5 Apr	Northern 12-Stage Relays Woodbank Park (Long Leg) PB	22:41	85.24	4.25mi
29 Mar	Wilmslow Half Marathon PB	1:11:29	86.93	13.1mi
21 Mar	Bramhall parkrun	16:11	86.79	5km
15 Mar	Trafford 10K	33:19	85.56	10km
28 Feb	Bramhall parkrun	16:28	84.65	5km
22 Feb	High Legh 10k Robert Moffat Memorial	33:50	83.58	10km
14 Feb	Bramhall parkrun	16:43	83.38	5km
7 Feb	Manchester Area XC League - Wythenshawe Park SB	35:42	50.49	4mi
31 Jan	Fetch North West Mile	5:00	83.12	1mi
31 Jan	Bramhall parkrun	17:03	81.75	5km
24 Jan	Northern XC Champs SB	40:50	83.74	12km
18 Jan	Four Villages Half Marathon	1:14:58	82.20	13.1mi
4 Jan	Manchester Area XC League - Woodbank Park	34:16	79.65	6mi
2008		Result	WAVA	Distance
26 Dec	WRC Boxing Day Handicap PB	36:43	87.04	7mi
20 Dec	Bramhall parkrun			5km
13 Dec	Bramhall parkrun			5km
13 Dec	Manchester Area XC League - Sherdley Park	39:45	68.67	6mi
6 Dec	Bramhall parkrun	17:16	80.73	5km
29 Nov	Bramhall parkrun	17:10	81.20	5km
22 Nov	Bramhall parkrun	17:12	81.04	5km
16 Nov	Manchester League XC (Boggart Hole)			5mi
25 Oct	Manchester Area XC League - Heaton Park	37:58	71.89	6mi
18 Oct	Bramhall parkrun	16:55	82.40	5km
11 Oct	Bramhall parkrun	16:50	82.80	5km
5 Oct	Congleton Half Marathon	1:16:26	80.62	13.1mi
28 Sep	Macclesfield Half Marathon	1:15:34	81.54	13.1mi
21 Sep	Sutton Six (Guilden Sutton 10k)	37:05	76.25	10km
13 Sep	NW Counties Road Relays SB	17:53	84.33	5.4km
10 Sep	Stockport Harriers Open Mile SB	4:55	84.53	1mi
7 Sep	Trafford 10K	34:11	82.72	10km
6 Sep	Bramhall parkrun	17:20	80.42	5km
20 Aug	Goyt Valley 5			5mi
16 Aug	Bramhall parkrun	17:02	81.83	5km
10 Aug	Great Warford 10			10mi
9 Aug	Bramhall parkrun	17:05	81.59	5km
6 Aug	Pie+Peas	28:55	78.40	5mi
2 Aug	Bramhall parkrun	17:09	81.28	5km
30 Jul	Alderley Edge 5 MT	29:26	77.03	5mi
12 Jul	Bramhall parkrun	17:08	81.35	5km
10 Jul	Rudyard Lake	28:44	78.90	5mi
6 Jul	City of Manchester 10K	34:46	81.34	10km
5 Jul	Bramhall parkrun			5km
28 Jun	Bramhall parkrun	17:18	80.57	5km
21 Jun	Bramhall parkrun	17:20	80.42	5km
19 Jun	Warrington Road Runners 10K SB	33:56	83.33	10km
14 Jun	Bramhall parkrun			5km
12 Jun	The Roaches	38:19	71.23	6mi
10 Jun	Banbury 5 EMGP Series SB	27:22	82.84	5mi
7 Jun	Bramhall parkrun	16:55	82.40	5km
5 Jun	Bowdon 5k - 1k split PB	2:53	83.85	1km
5 Jun	Bowdon 5k SB	16:28	84.65	5km
31 May	Bramhall parkrun			5km
25 May	Magic Roundabout 10k	40:13	70.31	10km
24 May	Bramhall parkrun			5km
17 May	Bramhall parkrun	17:32	79.50	5km
14 May	Shady Oak Tough 10k	39:07	72.29	10km
10 May	Bramhall parkrun			5km
7 May	Mobberley 5 Trail Race	29:46	76.17	5mi
3 May	Bramhall parkrun	17:39	78.97	5km
27 Apr	Whitley 10k	34:33	81.85	10km
26 Apr	Bramhall parkrun	17:22	80.26	5km
19 Apr	Bramhall parkrun			5km
13 Apr	London Marathon SB	2:41:48	78.76	26.2mi
13 Apr	FLM 20 Mile Split	1:59:43	79.72	20mi
30 Mar	Wilmslow Half Marathon	1:17:06	79.92	13.1mi
21 Mar	Salford 10K	34:19	82.40	10km
15 Mar	Bramhall Park 5k (=Dry Run=)			5km
17 Feb	Village Bakery Half Marathon SB	1:12:53	83.84	13.1mi
9 Feb	M/cr & District XC league (Wythenshawe Park) PB	34:08	79.33	6mi
20 Jan	Four Villages Half Marathon	1:15:39	80.78	13.1mi
13 Jan	M/cr & District XC league (Woodbank Park)	34:13	79.14	6mi
5 Jan	Cheshire XC Championships SB	40:14	66.91	9.6km
2007		Result	WAVA	Distance
29 Dec	Richmond Park Time Trial	17:29	79.12	5km
27 Dec	WRC Club Handicap SB	37:45	83.98	7mi
2 Dec	M/cr & District XC league (Sherdley Park)	38:51	69.70	6mi
17 Nov	M/cr & District XC league (Boggart Hole Clough)	37:08	72.92	6mi
10 Nov	Teggs Nose Trail Race			5km
3 Nov	Langley 7			7mi
27 Oct	M/cr & District XC league (Heaton Park)	36:32	74.12	6mi
21 Oct	Windgather Fell Race PB	1:42:00	61.77	13.5mi
30 Sep	macclesfield half marathon	1:16:59	79.38	13.1mi
23 Sep	Sutton Six (Guilden Sutton 10k) SB	34:02	82.43	10km
9 Sep	Gawsworth 10K PB	37:40	78.00	6.5mi
6 Sep	Mobberley 5 Mile Multi-Terrain Race	30:11	74.53	5mi
19 Aug	Belper Rugby Rover PB	2:10:10	67.32	30km
8 Aug	David Lewis 4 SB	22:25	79.79	4mi
5 Aug	Reebok Sale 10 SB	57:23	80.12	10mi
17 Jul	Gun Run			5.8mi
17 Jul	Black Knight Charge 6 Mile Trail Race - Daisy Nook			6mi
8 Jul	Bollington Nostalgia SB	45:03	71.45	7.1mi
5 Jul	Buxton Hilly XC			5mi
27 Jun	Coventry Godiva Midsummer 5M SB	27:13	82.65	5mi
23 Jun	Lymm 5k SB	16:39	83.08	5km
23 Jun	Lymm 5k - 1k split SB	2:57	81.21	1km
14 Jun	The Roaches	40:02	67.64	6mi
12 Jun	Banbury 5 EMGP Series	28:11	79.82	5mi
19 May	White Peak marathon SB	2:48:30	74.98	26.2mi
29 Apr	Hellrunner Delamere SB	1:18:06	65.09	11mi
15 Apr	NSPCC Sandstone Trail 10k	39:11	71.59	10km
25 Mar	Wilmslow Half Marathon SB	1:14:13	82.34	13.1mi
4 Mar	Cloud Nine Hill Race SB	1:01:02	65.65	8.75mi
3 Mar	Wilf Richards Relays - Heaton Park SB	17:51	74.70	3mi
11 Feb	Manchester Area X Country League - Woodbank Park 2.30pm SB	34:16	78.40	6mi
27 Jan	Northern Cross Country Championships Heaton Park	39:58		-0.5mi
21 Jan	Four Villages Half Marathon	1:16:45	78.97	13.1mi
2006		Result	WAVA	Distance
10 Dec	Stockport 10	57:59	78.65	10mi
3 Dec	Manchester Area X Country League - Macclesfield Leisure Centre 2.30pm SB	36:15	74.11	6mi
18 Nov	Manchester Area X Country League - Boggart Hole Clough 2.30pm	39:01	68.85	6mi
29 Oct	Hellrunner: the Devil Strikes Back PB	1:09:35	72.46	11mi
15 Oct	Cabbage Patch 10 SB	56:21	80.93	10mi
1 Oct	Macclesfield Half Marathon	1:17:27	78.25	13.1mi
24 Sep	Sutton 10k SB	34:10	81.46	10km
16 Sep	NW Road Relays PB	18:32	89.21	6km
10 Sep	Gawsworth 10k PB	37:31	77.99	10.5km
3 Sep	The Beast PB	1:25:46	75.58	14mi
6 Aug	Moonraker 10k	35:17	78.88	10km
2 Aug	Huncote Joy Cann Memorial 5 SB	27:34	80.96	5mi
23 Jul	Trentham 10	58:51	77.49	10mi
11 Jul	Gun Run	37:21	71.92	6mi
9 Jul	Bollington Nostalgia PB	44:09	72.33	7.1mi
29 Jun	Warrington Road Runners 10k	34:54	79.74	10km
15 Jun	Buxton Hilly 5	28:35	78.08	5mi
8 Jun	Dawlish Dash PB	21:57	80.86	4mi
4 Jun	Manor Hotel (Exmouth) 10K	34:51	79.86	10km
21 May	chester half marathon SB	1:16:09	79.59	13.1mi
17 May	Shady Oak Tough 10k	39:46	69.98	10km
12 May	Christleton 5k SB	16:39	82.46	5km
23 Apr	Bolton 10k	35:27	78.51	10km
25 Mar	NoEAAA 12 Stage Road Relays PB	33:32	74.60	9km
19 Mar	Wilmslow Half Marathon	1:17:29	78.22	13.1mi
5 Mar	Congleton Cloud Nine Hill Race PB	1:00:22	65.85	8.75mi
22 Jan	Four Villages Half Marathon	1:16:54	78.18	13.1mi
2005		Result	WAVA	Distance
11 Dec	Stockport 10 SB	56:49	79.63	10mi
27 Nov	Benidorm Half Marathon SB	1:14:34	80.62	13.1mi
25 Sep	Sutton 10k SB	34:05	81.01	10km
4 Sep	The Beast 14 PB	1:27:26	76.19	14.5mi
30 May	Sale Harriers 5 SB	27:24	80.83	5mi
13 May	Christleton 5K SB	16:28	82.76	5km
1987		Result	WAVA	Distance
18 Apr	Rotterdam Marathon SB	3:18:21	60.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	202	114	212	146	187	175	56	0	0	0	0	0	1092
2016	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	197	229	228	160	176	213	175	186	169	191	200	170	2294
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2015	0	0	0	12	0	0	0	0	0	0	0	0	12
2015	188	130	238	193	170	180	129	199	191	193	206	161	2177
2015	0	0	0	0	160	0	0	0	0	0	0	0	160
2014	214	201	227	162	165	186	173	200	196	203	208	219	2354
2014	0	0	0	0	0	0	0	0	100	0	0	0	100
2013	0	0	0	0	11	0	0	0	0	0	0	0	11
2013	209	201	227	131	180	193	165	158	201	194	170	202	2231
2013	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	201	181	203	183	209	184	174	234	197	195	218	176	2355
2011	87	178	188	204	195	166	84	175	183	181	173	187	2002
2010	0	0	0	0	0	0	25	0	0	0	0	0	25
2010	133	190	179	130	161	150	152	118	129	162	202	186	1892
2009	148	166	174	125	153	162	129	167	181	161	135	153	1855
2008	160	148	136	122	149	147	142	176	158	115	79	147	1679
2007	0	0	0	0	0	0	19	0	0	0	0	0	19
2007	122	132	144	156	131	105	135	123	129	145	170	140	1631
2006	0	0	0	0	0	0	137	112	121	120	148	141	779

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
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Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	-	-	-	-	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	-	-	-	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	-	-	-	-	-

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