DazzaB
M55
- About
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- Mileage
- Training
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Races
43 -
Miles
11116 -
Miles
0 -
Miles
6660 -
Miles
1331 -
WAVA
78.84% -
5k
18:17 -
5M
31:37 -
10k
37:31 -
10M
1:03:58 -
Half
1:24:03 -
Mara
3:28:05
About Me | |
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I just like exercise as it makes me feel good - even the killer sessions! Running, cycling, walking and Tae Kwon Do take up most of my spare time. I also try to do a bit of stretching/yoga in the privacy of my own home and a bit of strength training.
I'm interested in trying to sort out nutrition to help with the fitness but am such a pig and don't know when to stop. Fortunately a lot of it gets burned off and the rest I am storing for later. Show More...
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My parkrun |
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Recent Training | |||
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11th May
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General | 2.8mi | 27:32 |
10th May
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General | 2.2mi | 54:45 |
10th May
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Yoga | 0mi | 44:44 |
10th May
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General | 2.5mi | 55:32 |
9th May
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General | 1.3mi | 30:41 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:37 | 1:07 |
5k | 21:14 | 4:27 |
5mi | 38:22 | 8:07 |
10k | 49:03 | 10:12 |
10mi | 1:34:01 | 28:17 |
Half | 2:04:51 | 43:06 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 21 | 18:52 72.80 | 18:55 73.15 | 19:55 70.01 | 18:19 77.90 | 18:17 78.04 | 18:58 75.82 | 18:23 78.84 | 21:08 69.68 | 18:17
5:53/mi
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78.84 | ||||
5mi | 2 | 32:03 69.61 | 31:37 71.12 | 31:37
6:19/mi
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71.12 | ||||||||||
10km | 8 | 39:38 68.20 | 39:44 68.95 | 39:21 71.29 | 39:43 70.63 | 38:43 73.04 | 37:31 77.23 | 37:31
6:02/mi
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77.23 | ||||||
10mi | 7 | 1:05:17 68.38 | 1:05:33 70.09 | 1:05:58 70.79 | 1:05:04 72.35 | 1:03:58 74.84 | 1:03:58
6:24/mi
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74.84 | |||||||
13.1mi | 2 | 1:30:31 66.56 | 1:24:03 75.34 | 1:24:03
6:25/mi
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75.34 | ||||||||||
26.2mi | 3 | 3:28:05 61.20 | 4:00:17 53.44 | 3:30:37 61.99 | 3:28:05
7:57/mi
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61.99 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Aug | Lee-on-the-Solent parkrun SB | 21:08 | 69.68 | 5km |
2016 | Result | WAVA | Distance | |
24 Aug | Lakeside 5K | 0.00 | 5km | |
27 Jul | Lakeside 5K | 18:53 | 77.36 | 5km |
25 May | Lakeside 5K SB | 18:23 | 78.84 | 5km |
27 Apr | Lakeside 5K | 18:26 | 78.63 | 5km |
2 Apr | Southampton parkrun | 18:44 | 77.37 | 5km |
23 Jan | Southampton parkrun | 19:26 | 74.58 | 5km |
2015 | Result | WAVA | Distance | |
30 May | Southampton parkrun SB | 18:58 | 75.82 | 5km |
29 Apr | Lakeside 5K | 0.00 | 5km | |
25 Apr | Southampton Parkrun | 0.00 | 5km | |
18 Apr | Southampton parkrun | 19:11 | 74.96 | 5km |
11 Apr | Southampton parkrun | 19:26 | 74.00 | 5km |
14 Mar | Southampton parkrun | 19:09 | 75.09 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Southampton parkrun #133 | 19:54 | 72.26 | 5km |
17 May | Southampton parkrun #100 | 18:43 | 76.23 | 5km |
23 Mar | Eastleigh 10k PB | 37:31 | 77.23 | 10km |
15 Mar | Southampton parkrun #91 | 18:28 | 77.26 | 5km |
8 Mar | Southampton parkrun #90 PB | 18:17 | 78.04 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Southampton parkrun #79 | 19:25 | 73.48 | 5km |
22 Sep | New Forest Half Marathon PB | 1:24:03 | 75.34 | 13.1mi |
14 Jul | New Forest 10 PB | 1:03:58 | 74.84 | 10mi |
6 Jul | Southampton ANNIVERSARY parkrun #53 SB | 18:19 | 77.90 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Turbo X Salomon Trail Run | 1:20:36 | 58.41 | 10mi |
25 Sep | New Forest Marathon SB | 3:30:37 | 61.99 | 26.2mi |
10 Jul | New Forest 10 SB | 1:05:04 | 72.35 | 10mi |
9 Apr | Eastleigh parkrun SB | 19:55 | 70.01 | 5km |
27 Mar | Eastleigh 10K SB | 38:43 | 73.04 | 10km |
16 Jan | Stubbington Green 10k | 40:58 | 69.03 | 10km |
2010 | Result | WAVA | Distance | |
31 Jul | Eastleigh parkrun | 20:25 | 68.29 | 5km |
11 Jul | New Forest 10 SB | 1:05:58 | 70.79 | 10mi |
7 Jul | Promenade 5k Series Race 3 | 19:10 | 72.75 | 5km |
12 Jun | South Downs Marathon SB | 4:00:17 | 53.44 | 26.2mi |
31 May | D Day 10k SB | 39:43 | 70.63 | 10km |
12 May | Portsmouth Promenade 5km Series Race 1 SB | 18:55 | 73.15 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Saab Salomon Turbo X, Bordon | 1:36:23 | 48.05 | 10mi |
4 Oct | Believe & Achieve 10K SB | 39:21 | 71.29 | 10km |
20 Sep | Victory 5 PB | 31:37 | 71.12 | 5mi |
18 Jan | Stubbington Green 10k | 40:32 | 68.66 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 SB | 32:03 | 69.61 | 5mi |
21 Sep | New Forest Marathon PB | 3:28:05 | 61.20 | 26.2mi |
13 Jul | New Forest 10 SB | 1:05:33 | 70.09 | 10mi |
2 Jul | Promenade 5k SB | 18:52 | 72.80 | 5km |
2007 | Result | WAVA | Distance | |
16 Sep | New Forest Half Marathon SB | 1:30:31 | 66.56 | 13.1mi |
13 May | Moors Valley 10K SB | 39:44 | 68.95 | 10km |
2005 | Result | WAVA | Distance | |
8 Jun | Portsmouth D-Day 10k SB | 39:38 | 68.20 | 10km |
2004 | Result | WAVA | Distance | |
10 Oct | Great South Run SB | 1:05:17 | 68.38 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 112 | 124 | 90 | 85 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 447 |
2024 | 76 | 71 | 100 | 58 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
2024 | 7 | 19 | 12 | 28 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2023 | 0 | 8 | 0 | 0 | 8 | 50 | 36 | 64 | 60 | 25 | 63 | 98 | 411 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 15 | 22 | 15 | 50 | 62 | 81 | 53 | 20 | 26 | 37 | 64 | 36 | 482 |
2023 | 0 | 0 | 0 | 0 | 0 | 35 | 19 | 100 | 133 | 12 | 19 | 13 | 331 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 3 | 0 | 11 |
2022 | 0 | 0 | 0 | 0 | 19 | 3 | 18 | 4 | 27 | 6 | 37 | 26 | 141 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 9 | 0 | 24 |
2021 | 0 | 52 | 156 | 260 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 467 |
2020 | 0 | 0 | 17 | 35 | 37 | 65 | 33 | 10 | 18 | 19 | 0 | 0 | 233 |
2020 | 0 | 0 | 0 | 0 | 51 | 39 | 0 | 0 | 35 | 112 | 77 | 55 | 368 |
2019 | 21 | 3 | 0 | 8 | 16 | 6 | 47 | 57 | 30 | 47 | 4 | 0 | 239 |
2019 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2018 | 36 | 7 | 20 | 4 | 10 | 27 | 58 | 44 | 50 | 4 | 2 | 8 | 271 |
2018 | 136 | 48 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 237 |
2017 | 81 | 27 | 24 | 48 | 24 | 48 | 19 | 72 | 53 | 12 | 4 | 45 | 457 |
2017 | 15 | 0 | 18 | 36 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 20 | 114 |
2016 | 8 | 15 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2016 | 69 | 86 | 100 | 102 | 102 | 76 | 74 | 66 | 76 | 59 | 49 | 87 | 947 |
2016 | 0 | 0 | 9 | 0 | 0 | 0 | 9 | 9 | 9 | 9 | 0 | 10 | 56 |
2015 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 11 | 44 | 20 | 13 | 99 |
2015 | 89 | 87 | 55 | 52 | 42 | 13 | 47 | 76 | 23 | 50 | 45 | 52 | 631 |
2015 | 0 | 0 | 0 | 76 | 9 | 0 | 9 | 8 | 75 | 15 | 0 | 16 | 208 |
2014 | 14 | 0 | 7 | 4 | 7 | 6 | 2 | 19 | 0 | 0 | 7 | 0 | 64 |
2014 | 59 | 86 | 111 | 137 | 73 | 29 | 90 | 38 | 27 | 2 | 30 | 47 | 728 |
2014 | 41 | 9 | 9 | 21 | 9 | 71 | 72 | 43 | 173 | 192 | 6 | 13 | 660 |
2013 | 14 | 7 | 7 | 7 | 8 | 7 | 7 | 7 | 17 | 13 | 0 | 0 | 93 |
2013 | 79 | 66 | 56 | 68 | 70 | 62 | 51 | 120 | 64 | 85 | 42 | 12 | 775 |
2013 | 121 | 69 | 138 | 194 | 105 | 82 | 162 | 80 | 17 | 73 | 77 | 44 | 1161 |
2012 | 0 | 0 | 28 | 0 | 0 | 7 | 0 | 0 | 6 | 0 | 7 | 0 | 48 |
2012 | 44 | 44 | 22 | 0 | 0 | 16 | 19 | 22 | 16 | 34 | 43 | 24 | 285 |
2012 | 275 | 53 | 27 | 0 | 0 | 28 | 66 | 15 | 86 | 74 | 81 | 97 | 801 |
2011 | 12 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 10 | 35 | 0 | 0 | 70 |
2011 | 74 | 87 | 37 | 119 | 2 | 17 | 91 | 91 | 89 | 37 | 67 | 50 | 761 |
2011 | 80 | 0 | 83 | 69 | 231 | 105 | 52 | 35 | 62 | 81 | 41 | 63 | 902 |
2010 | 4 | 0 | 0 | 4 | 0 | 15 | 6 | 7 | 0 | 6 | 0 | 0 | 41 |
2010 | 54 | 34 | 29 | 111 | 85 | 105 | 70 | 88 | 20 | 49 | 57 | 30 | 732 |
2010 | 70 | 9 | 111 | 118 | 119 | 125 | 115 | 40 | 103 | 54 | 76 | 122 | 1062 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 5 | 13 |
2009 | 38 | 47 | 24 | 37 | 33 | 66 | 19 | 59 | 58 | 54 | 72 | 31 | 535 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 64 | 47 | 15 | 180 |
2008 | 92 | 99 | 108 | 26 | 82 | 104 | 90 | 110 | 91 | 43 | 51 | 61 | 957 |
2007 | 45 | 37 | 61 | 78 | 41 | 79 | 50 | 98 | 71 | 56 | 43 | 54 | 713 |
2006 | 37 | 4 | 26 | 36 | 23 | 59 | 72 | 69 | 60 | 77 | 62 | 60 | 586 |
2005 | 41 | 14 | 48 | 88 | 53 | 74 | 50 | 0 | 58 | 33 | 62 | 49 | 569 |
2004 | 41 | 45 | 50 | 27 | 13 | 55 | 33 | 41 | 68 | 70 | 44 | 14 | 503 |
2003 | 0 | 0 | 0 | 30 | 53 | 56 | 39 | 15 | 28 | 18 | 0 | 15 | 253 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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1) 1.72km - 22:05(12:52/km) 78/103bpm [1003b/km] 112cal 40/57rpm
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1) 10.03km - 1:03:36(6:21/km) 130/145bpm [825b/km] 700cal
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1) 1.12km - 14:13(12:42/km) 86/103bpm [1092b/km] 82cal 45/79rpm
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1) 1.14km - 14:17(12:31/km) 80/100bpm [1002b/km] 73cal 44/73rpm
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1) 5.29km - 59:14(11:12/km) 82/108bpm [918b/km] 338cal 49/75rpm
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1) 2.15km - 30:51(14:20/km) 77/108bpm [1104b/km] 149cal 39/57rpm
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1) 10.5km - 1:43:51(9:53/km) 75/90bpm [741b/km] 273cal
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1) 2.52km - 15:19(6:05/km) 130/158bpm [790b/km] 178cal
2) 0.09km - 19(3:34/km) 125/147bpm [446b/km] 2cal 3) 0.15km - 1:11(8:11/km) 140/156bpm [1146b/km] 14cal 4) 0.09km - 19(3:27/km) 139/156bpm [480b/km] 4cal 5) 0.16km - 1:28(9:25/km) 139/167bpm [1309b/km] 16cal 6) 0.09km - 18(3:22/km) 128/154bpm [430b/km] 3cal 7) 0.14km - 1:32(10:51/km) 127/163bpm [1378b/km] 14cal 8) 0.1km - 20(3:17/km) 127/141bpm [416b/km] 3cal 9) 0.13km - 1:26(10:45/km) 129/153bpm [1386b/km] 15cal 10) 0.1km - 19(3:16/km) 123/153bpm [402b/km] 2cal 11) 0.17km - 1:26(8:23/km) 139/159bpm [1166b/km] 16cal 12) 0.01km - 11(12:27/km) 122/125bpm [1519b/km] 2cal Add a comment
1) 4.59km - 1:05:02(14:10/km) 71/94bpm [1005b/km] 288cal 35/79rpm
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1) 3.9km - 43:20(11:07/km) 91/118bpm [1011b/km] 248cal 49/60rpm
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1) 3.36km - 34:40(10:19/km) 77/99bpm [795b/km] 206cal 52/58rpm
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1) 5.19km - 30:03(5:47/km) 124/156bpm [717b/km] 335cal
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1) 1.79km - 16:41(9:19/km) 79/99bpm [737b/km] 76cal 55/62rpm
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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1) 5.02km - 1:00:20(12:01/km) 91/120bpm [1094b/km] 326cal 42/66rpm
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1) 3.55km - 37:00(10:26/km) 101/129bpm [1054b/km] 218cal 51/57rpm
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1) 4.65km - 49:09(10:34/km) 82/107bpm [867b/km] 288cal 50/58rpm
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1) 7.72km - 1:17:31(10:03/km) 85/117bpm [854b/km] 475cal 52/110rpm
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1) 3.33km - 37:11(11:10/km) 89/116bpm [994b/km] 212cal 49/78rpm
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1) 2.68km - 27:30(10:15/km) 77/96bpm [790b/km] 163cal 52/59rpm
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1) 1.67km - 19:24(11:36/km) 100/114bpm [1160b/km] 107cal 46/75rpm
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1) 6.28km - 36:50(5:52/km) 122/138bpm [716b/km] 397cal
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1) 1.46km - 17:16(11:48/km) 76/94bpm [897b/km] 93cal 46/58rpm
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1) 5.24km - 58:48(11:14/km) 73/97bpm [820b/km] 303cal 50/57rpm
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1) 2.01km - 19:21(9:39/km) 91/109bpm [877b/km] 124cal 55/63rpm
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1) 8.19km - 42:35(5:12/km) 137/151bpm [713b/km] 530cal
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
May 4
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1) 6.74km - 1:09:16(10:17/km) 91/110bpm [935b/km] 423cal 54/59rpm
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1) 1.67km - 18:42(11:14/km) 89/108bpm [999b/km] 102cal 50/57rpm
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1) 15.02km - 1:26:53(5:47/km) 132/143bpm [764b/km] 1022cal
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1) 7.23km - 1:15:42(10:28/km) 77/102bpm [806b/km] 439cal 53/65rpm
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1) 1.33km - 13:35(10:11/km) 82/100bpm [835b/km] 82cal 50/61rpm
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1) 1.75km - 20:44(11:52/km) 78/96bpm [926b/km] 113cal 39/65rpm
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1) 3.79km - 37:09(9:48/km) 89/108bpm [872b/km] 242cal 54/61rpm
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1) 2.37km - 13:37(5:45/km) 131/142bpm [752b/km] 165cal
2) 0.67km - 3:02(4:31/km) 144/155bpm [651b/km] 41cal 3) 0.17km - 1:21(8:09/km) 135/152bpm [1101b/km] 14cal 4) 0.67km - 3:01(4:32/km) 150/157bpm [681b/km] 43cal 5) 0.08km - 46(9:05/km) 137/155bpm [1245b/km] 8cal 6) 0.68km - 3:02(4:28/km) 148/160bpm [660b/km] 42cal 7) 0.95km - 5:40(5:59/km) 135/155bpm [808b/km] 66cal Add a comment
1) 3.59km - 37:27(10:26/km) 90/114bpm [938b/km] 226cal 52/60rpm
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1) 5.21km - 54:45(10:31/km) 77/105bpm [809b/km] 321cal 52/62rpm
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1) 1.75km - 43:16(24:42/km) 71/92bpm [1754b/km] 141cal 20/83rpm
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1) 1.8km - 22:03(12:14/km) 78/94bpm [954b/km] 109cal 46/55rpm
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1) 2.39km - 13:52(5:48/km) 124/136bpm [719b/km] 156cal
2) 0.74km - 3:01(4:03/km) 153/160bpm [621b/km] 41cal 3) 0.2km - 2:04(10:09/km) 128/160bpm [1299b/km] 20cal 4) 0.71km - 3:01(4:14/km) 156/163bpm [659b/km] 45cal 5) 0.18km - 2:52(15:53/km) 124/161bpm [1970b/km] 22cal 6) 0.73km - 3:00(4:06/km) 155/163bpm [635b/km] 41cal 7) 0.19km - 2:38(13:41/km) 128/163bpm [1750b/km] 22cal 8) 0.71km - 3:01(4:16/km) 157/163bpm [670b/km] 45cal 9) 1.64km - 10:46(6:35/km) 132/163bpm [869b/km] 118cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
May 11
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1) 7.5km - 1:15:38(10:05/km) 93/122bpm [938b/km] 471cal 55/60rpm
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1) 1.62km - 20:03(12:22/km) 79/95bpm [977b/km] 87cal 46/69rpm
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1) 3.82km - 41:09(10:46/km) 78/106bpm [840b/km] 233cal 52/83rpm
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1) 2.59km - 32:04(12:24/km) 72/102bpm [893b/km] 162cal 43/56rpm
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1) 3.98km - 55:59(14:04/km) 68/96bpm [957b/km] 243cal 38/79rpm
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1) 8.05km - 37:25(4:39/km) 87/120bpm [405b/km] 159cal
2) 2.12km - 6:52(3:14/km) 94/109bpm [304b/km] 33cal Add a comment
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1) 10.37km - 2:18:05(13:19/km) 75/111bpm [999b/km] 652cal 44/86rpm
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1) 1.45km - 8:36(5:57/km) 114/127bpm [678b/km] 87cal
2) 0.61km - 3:00(4:55/km) 142/152bpm [698b/km] 39cal 3) 0.64km - 4:02(6:20/km) 116/152bpm [735b/km] 38cal 4) 0.61km - 2:52(4:42/km) 150/160bpm [705b/km] 38cal 5) 0.68km - 4:02(5:54/km) 133/160bpm [785b/km] 47cal Add a comment
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1) 2.15km - 30:41(14:15/km) 63/86bpm [898b/km] 96cal 33/79rpm
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1) 8.56km - 1:20:18(9:23/km) 77/87bpm [722b/km] 223cal
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1) 3.48km - 54:45(15:44/km) 69/97bpm [1086b/km] 212cal 32/70rpm
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1) 4.03km - 55:32(13:46/km) 71/101bpm [977b/km] 246cal 39/73rpm
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1) 4.55km - 27:32(6:03/km) 129/164bpm [780b/km] 318cal
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