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Sun 30th Mar 2025 at 10:31am by DazzaB

Run > General
  • Time
    24:55
  • Miles
    3.13
  • Min/mi
    7:58
  • Pacing
    73.1%
  • WAVA
    63.00
  • Stride(cm)
    114
  • Cals
    352
  • Cadence
    177
  • BPM
    140
  • %MHR
    76.6
  • B/mi
    1116
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.51km - 13:41(5:27/km) 134/145bpm [729b/km] 182cal
2) 1km - 4:12(4:13/km) 153/158bpm [645b/km] 65cal
3) 0.48km - 2:55(6:05/km) 140/158bpm [852b/km] 39cal
4) 1km - 3:56(3:55/km) 158/162bpm [619b/km] 63cal
5) 0.04km - 11(4:41/km) 159/160bpm [745b/km] 3cal
13:41 4:12 2:55 3:56 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.56 14:38 14:38 +2 9:22 131 73-144 1228 166 0-180 44/26
2.18 18:49 4:11 6:45 151 123-158 1020 180 0-198 6/10
2.48 21:43 2:54 9:49 140 131-158 1374 152 0-188 10/6
3.10 25:37 3:55 6:18 158 141-162 995 185 0-200 4/20
3.12 25:48 11 +1 8:23 158 156-159 1324 179 152-190 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 9:13
    11 2.9% 8:33

  • Cadence Distribution

    177 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 176 3.1 24:45 8:14
    Walk 0.1 102 0 2 14:49
    Still 0.5 - - 7 -
    Pause 3.7 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.32% More
    800m 3:06 6:14 66.86% More
    1km 3:53 6:16 70.14% More
    Mile 7:23 7:23 63.95% More
    5k 25:29 8:12 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 69.65
    5km 24:42 7:57 63.16
    5M 42:29 8:30 60.00
    10km 54:25 8:45 58.55
    10M 1:33:35 9:22 55.98
    Half 2:07:17 9:43 54.36
    20M 3:26:07 10:18 52.59
    Mara 4:40:21 10:42 51.74

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