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Thu 3rd Apr 2025 at 2:05pm by DazzaB

Walk > General
  • Time
    38:02
  • Miles
    1.99
  • Min/mi
    19:07
  • Stride(cm)
    77
  • Cals
    269
  • Cadence
    109
  • BPM
    109
  • %MHR
    59.3
  • B/mi
    2075
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 3.2km - 38:02(11:54/km) 108/131bpm [1285b/km] 269cal 45/79rpm
38:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 77 69-83 1521 116 102-128 3/3
0.13 2:16 1:02 16:30 73 71-79 1205 111 110-114 2/3
0.19 3:18 1:02 16:29 91 82-97 1500 111 110-114 2/2
0.25 4:17 59 15:44 100 92-114 1574 111 108-114 3/2
0.31 5:26 1:09 18:24 112 107-116 2062 111 108-114 2/4
0.38 6:23 58 15:20 117 111-122 1794 111 110-112 3/4
0.44 7:26 1:03 16:50 119 116-122 2003 110 108-112 3/1
0.50 8:28 1:01 16:20 115 112-121 1877 110 106-114 9/3
0.56 9:24 57 15:06 119 114-123 1798 111 110-114 4/4
0.63 10:23 58 15:35 127 120-130 1979 112 108-118 4/9
0.69 11:30 1:07 17:58 110 105-118 1976 110 108-110 4/3
0.75 12:36 1:06 17:34 112 110-114 1968 109 108-112 7/5
0.81 14:09 1:33 24:53 119 112-125 2961 107 96-110 3/5
0.88 15:11 1:01 16:22 117 110-123 1915 108 104-112 8/5
0.94 16:18 1:07 17:59 108 104-113 1942 106 98-114 3/6
1.00 17:23 1:05 17:14 114 109-120 1965 107 102-112 3/3
1.06 18:22 59 15:48 110 107-113 1739 109 106-110 6/5
1.13 19:22 1:00 16:04 110 109-112 1767 111 110-114 8/2
1.19 20:26 1:04 17:02 109 106-113 1857 109 106-112 5/11
1.25 21:24 58 15:28 111 106-117 1717 111 106-114 4/4
1.31 23:28 2:04 33:07 111 103-121 3676 114 96-144 5/5
1.38 24:51 1:23 22:05 104 95-112 2296 104 100-106 5/9
1.44 26:09 1:18 20:47 108 99-114 2244 102 94-106 4/4
1.50 28:56 2:47 44:27 104 98-111 4623 103 94-114 3/3
1.56 30:01 1:05 17:20 109 106-112 1889 109 106-112 5/8
1.63 31:01 1:01 16:09 111 104-115 1793 111 110-112 5/2
1.69 32:04 1:02 16:38 111 110-114 1846 112 108-114 5/5
1.75 33:02 58 15:34 115 109-121 1790 111 110-112 3/5
1.81 34:05 1:03 16:43 111 110-115 1855 109 106-110 3/3
1.88 35:12 1:07 17:51 110 107-113 1963 108 104-110 6/4
1.94 36:20 1:08 18:10 111 105-119 2016 109 102-136 4/5
1.99 38:04 1:44 35:25 109 103-113 3860 107 98-110 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    109 avge / 144 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:01 16:09 More
    1km 10:07 16:17 More
    Mile 17:05 17:05 More

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