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Mon 24th Mar 2025 at 10:04am by DazzaB

Walk > General
  • Time
    22:58
  • Miles
    1.34
  • Min/mi
    17:08
  • Stride(cm)
    87
  • Cals
    134
  • Cadence
    107
  • BPM
    86
  • %MHR
    46.7
  • B/mi
    1466
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 2.15km - 22:58(10:41/km) 86/105bpm [919b/km] 134cal 51/57rpm
22:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 82 78-85 1305 109 104-114 1/1
0.13 1:58 59 15:37 82 72-87 1280 108 106-110 1/2
0.19 3:02 1:03 16:55 78 74-80 1319 108 106-110 1/1
0.25 4:12 1:10 18:41 75 70-81 1401 104 96-108 1/1
0.31 5:18 1:07 17:45 79 73-85 1402 107 102-110 1/0
0.38 6:27 1:09 18:24 70 64-78 1288 101 100-104 1/0
0.44 7:29 1:02 16:32 82 78-86 1356 109 104-114 2/1
0.50 8:33 1:03 16:51 88 83-94 1483 111 106-114 1/0
0.56 9:33 1:00 16:02 93 90-96 1491 111 108-114 3/0
0.63 10:32 1:00 15:55 93 87-100 1480 111 110-112 3/0
0.69 11:37 1:05 17:14 97 91-103 1672 107 102-112 5/0
0.75 12:41 1:04 17:09 96 88-105 1646 108 106-110 0/5
0.81 13:40 59 15:42 89 86-92 1398 109 106-110 0/4
0.88 14:44 1:04 16:56 87 83-91 1473 111 108-114 1/3
0.94 15:47 1:03 16:46 92 90-95 1542 110 106-114 3/1
1.00 16:49 1:03 16:44 87 85-91 1456 107 102-110 0/4
1.06 17:53 1:03 16:54 86 82-89 1454 109 104-114 1/2
1.13 18:56 1:03 16:48 85 82-87 1428 109 106-110 2/1
1.19 20:00 1:04 17:06 81 78-84 1385 108 102-110 2/0
1.25 21:08 1:09 18:18 83 77-88 1519 106 102-110 1/0
1.31 22:18 1:10 18:38 92 88-99 1714 104 100-106 1/2
1.34 22:59 41 29:39 97 94-100 2877 105 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:12 16:30 More
    1km 10:16 16:31 More
    Mile 16:36 16:36 More

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