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Wed 12th Mar 2025 at 11:24am by DazzaB

Run > General
  • Time
    15:33
  • Miles
    1.87
  • Min/mi
    8:19
  • Pacing
    65.2%
  • WAVA
    59.14
  • Stride(cm)
    112
  • Cals
    208
  • Cadence
    172
  • BPM
    130
  • %MHR
    71.3
  • B/mi
    1085
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3km - 15:33(5:11/km) 132/153bpm [683b/km] 208cal
15:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:44 92 74-109 711 164 154-168 0/0
0.13 2:04 1:35 +1:09 25:15 102 81-122 2576 168 162-172 2/1
0.19 2:43 39 10:28 128 122-131 1340 168 166-170 3/0
0.25 3:19 37 9:44 130 127-132 1266 170 168-174 4/0
0.31 3:54 35 9:13 131 130-132 1206 170 168-172 1/0
0.38 4:26 32 8:37 131 130-132 1128 171 168-174 3/0
0.44 4:59 33 8:49 131 130-133 1156 171 168-174 3/0
0.50 5:33 33 8:54 131 129-134 1167 171 168-174 3/0
0.56 6:08 35 9:20 130 128-131 1212 171 166-172 1/0
0.63 6:40 33 8:43 129 127-131 1124 172 168-174 1/0
0.69 7:13 32 8:39 126 123-128 1090 171 170-172 1/2
0.75 7:45 32 8:27 122 120-124 1031 170 168-172 0/2
0.81 8:17 33 8:43 120 117-124 1046 170 168-172 0/5
0.88 8:52 35 9:17 130 124-136 1207 172 170-176 0/2
0.94 9:28 36 9:41 138 135-139 1336 170 166-174 2/0
1.00 9:58 30 7:56 134 131-136 1063 171 168-172 3/0
1.06 10:27 29 7:42 131 130-133 1009 175 172-178 1/1
1.13 10:58 31 8:14 135 132-140 1111 176 174-178 0/4
1.19 11:30 32 8:31 149 143-153 1269 175 172-178 1/1
1.25 12:01 31 8:20 149 145-151 1241 174 172-174 4/0
1.31 12:33 32 8:33 144 144-144 1232 174 172-174 3/0
1.38 13:02 29 7:38 144 143-146 1098 178 174-180 2/0
1.44 13:31 29 7:42 141 139-144 1085 175 174-176 1/1
1.50 13:59 28 7:27 138 135-139 1028 176 174-178 1/2
1.56 14:27 28 7:31 137 134-139 1030 175 172-176 0/2
1.63 14:54 27 7:19 139 138-141 1017 177 174-178 0/2
1.69 15:23 29 7:37 141 139-143 1073 175 172-176 0/4
1.75 15:51 28 7:28 141 140-142 1052 175 172-176 1/1
1.81 16:17 27 7:08 140 138-142 999 176 174-178 0/6
1.87 16:42 25 7:34 140 138-141 1059 175 172-178 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 11:21
    13 3.6% 8:25

  • Cadence Distribution

    172 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 1.9 16:39 8:55
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.55% More
    800m 3:42 7:26 55.99% More
    1km 4:44 7:37 57.72% More
    Mile 7:54 7:54 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 62.03
    5km 27:44 8:56 56.26
    5M 47:41 9:32 53.46
    10km 1:01:04 9:50 52.17
    10M 1:45:01 10:30 49.89
    Half 2:22:50 10:54 48.44
    20M 3:51:18 11:34 46.86
    Mara 5:14:37 12:00 46.10

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