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Mon 17th Mar 2025 at 2:46pm by DazzaB

Walk > General

  • Time
    21:37
  • Miles
    1.20
  • Min/mi
    18:01
  • Stride(cm)
    83
  • Cals
    132
  • Cadence
    108
  • BPM
    96
  • %MHR
    52.4
  • B/mi
    1726
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.93km - 21:37(11:13/km) 95/117bpm [1066b/km] 132cal 49/79rpm
21:37

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 86 82-90 1957 106 102-110 4/0
0.13 2:25 59 15:49 89 85-94 1408 105 104-106 4/0
0.19 3:28 1:04 17:01 90 83-95 1531 107 104-110 0/2
0.25 4:35 1:07 17:48 81 77-86 1442 106 104-112 0/4
0.31 5:42 1:07 17:54 80 76-85 1432 106 102-110 1/2
0.38 6:50 1:07 17:55 78 75-82 1398 106 100-110 2/2
0.44 7:55 1:05 17:25 78 72-80 1358 108 104-114 0/2
0.50 9:05 1:10 18:38 86 78-92 1603 106 102-110 0/1
0.56 10:08 1:03 16:50 89 86-92 1498 110 108-112 2/0
0.63 11:37 1:29 23:46 94 83-107 2233 108 94-114 3/3
0.69 12:36 59 15:45 112 107-115 1764 109 106-112 3/0
0.75 13:41 1:05 17:27 102 96-110 1780 108 104-112 1/1
0.81 14:51 1:09 18:31 107 101-114 1980 106 104-110 2/1
0.88 15:54 1:03 16:48 111 106-115 1866 107 102-110 4/1
0.94 16:58 1:04 17:00 113 109-116 1921 108 104-110 4/0
1.00 17:58 1:00 16:01 108 105-111 1729 109 108-112 4/1
1.06 19:05 1:07 17:50 104 100-107 1854 120 110-158 1/6
1.13 20:06 1:01 16:23 105 100-109 1720 111 110-114 0/2
1.19 21:18 1:12 19:05 100 96-106 1908 111 108-114 1/1
1.20 21:37 19 32:36 91 83-96 2966 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    13 2.8% 17:17
  • Cadence Distribution

    108 avge / 158 max Stride Length: 83cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:22 16:50 More
    1km 10:49 17:24 More
    Mile 17:34 17:34 More

Bespoke Fields

%fat
Injured/Ill
AV WATTS
AV CAD
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