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Fri 28th Mar 2025 at 2:39pm by DazzaB

Run > General
  • Time
    22:16
  • Miles
    2.49
  • Min/mi
    8:57
  • Pacing
    94.5%
  • WAVA
    55.70
  • Stride(cm)
    107
  • Cals
    283
  • Cadence
    168
  • BPM
    124
  • %MHR
    67.9
  • B/mi
    1110
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4km - 22:16(5:34/km) 126/139bpm [701b/km] 283cal
22:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 97 61-126 915 167 162-172 3/2
0.25 2:24 1:14 9:50 127 125-128 1248 165 160-170 7/0
0.38 3:36 1:11 9:31 126 125-127 1198 167 164-172 5/1
0.50 4:43 1:07 8:58 127 126-131 1140 169 166-172 5/0
0.63 5:52 1:09 9:12 129 127-131 1187 168 166-174 5/0
0.75 6:59 1:07 8:57 123 120-129 1101 166 164-170 2/2
0.88 8:08 1:09 9:10 125 115-135 1147 169 160-172 0/5
1.00 9:15 1:07 8:56 131 125-135 1170 168 164-170 3/4
1.13 10:22 1:07 8:53 127 125-129 1129 169 166-170 3/1
1.25 11:33 1:11 9:29 129 123-132 1223 167 166-168 1/2
1.38 12:39 1:06 8:48 126 123-128 1109 166 162-170 2/1
1.50 13:47 1:08 9:05 128 125-131 1162 169 166-172 1/2
1.63 14:52 1:05 8:43 130 126-131 1133 168 164-170 3/0
1.75 15:57 1:05 8:40 124 121-128 1075 168 166-172 0/4
1.88 17:08 1:10 9:23 135 129-138 1267 168 164-172 7/1
2.00 18:12 1:05 8:38 131 128-134 1130 169 166-172 5/0
2.13 19:14 1:01 8:11 127 124-130 1040 169 164-174 0/3
2.25 20:15 1:01 8:12 125 124-127 1024 169 166-172 0/5
2.38 21:19 1:04 8:30 126 124-128 1071 168 164-172 0/4
2.49 22:15 56 8:14 121 120-125 997 166 162-168 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 9:26
    13 2.9% 8:59

  • Cadence Distribution

    168 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 2.5 22:14 8:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.80% More
    800m 4:07 8:17 50.23% More
    1km 5:12 8:21 52.55% More
    Mile 8:34 8:34 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.93
    5km 28:39 9:13 54.46
    5M 49:16 9:51 51.74
    10km 1:03:07 10:09 50.48
    10M 1:48:31 10:51 48.28
    Half 2:27:36 11:16 46.88
    20M 3:59:01 11:57 45.35
    Mara 5:25:07 12:25 44.61

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