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Sun 9th Mar 2025 at 2:20pm by DazzaB

Walk > General
  • Time
    1:19:51
  • Miles
    4.02
  • Min/mi
    19:52
  • Stride(cm)
    76
  • Cals
    414
  • Cadence
    107
  • BPM
    78
  • %MHR
    42.8
  • B/mi
    1556
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.46km - 1:19:51(12:21/km) 78/105bpm [964b/km] 414cal 45/59rpm
1:19:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:08 76 69-84 1834 104 92-106 1/1
0.25 5:16 2:15 17:57 73 69-80 1311 104 102-108 3/1
0.38 7:30 2:15 17:56 75 71-79 1345 106 102-110 3/1
0.50 9:41 2:11 17:25 77 74-80 1341 106 104-110 7/0
0.63 11:57 2:16 18:08 81 77-87 1469 105 98-110 8/0
0.75 14:13 2:16 18:06 91 82-105 1648 103 100-106 6/1
0.88 16:27 2:15 17:59 92 86-105 1654 105 100-110 2/1
1.00 18:26 1:59 15:48 79 68-90 1248 106 98-112 3/1
1.13 20:11 1:45 14:00 83 74-89 1162 107 104-112 1/2
1.25 22:08 1:57 15:38 78 73-83 1219 110 108-112 2/1
1.38 24:42 2:34 20:34 76 69-81 1563 108 104-112 0/9
1.50 27:02 2:19 18:34 70 66-77 1300 108 98-116 0/12
1.63 29:21 2:19 18:32 69 60-74 1278 107 102-114 0/10
1.75 31:35 2:14 17:55 79 69-89 1415 108 96-114 3/3
1.88 33:46 2:11 17:28 78 73-83 1362 107 102-112 1/2
2.00 35:51 2:05 16:43 81 76-86 1354 110 106-114 3/1
2.13 38:02 2:10 17:23 81 77-86 1408 109 106-112 2/1
2.25 48:37 10:35 1:24:41 69 55-84 5843 104 96-110 2/2
2.38 50:59 2:22 18:56 61 55-66 1155 108 106-112 1/1
2.50 53:09 2:10 17:21 64 58-71 1110 108 104-110 4/1
2.63 55:46 2:37 20:57 77 62-95 1614 103 100-110 18/0
2.75 58:17 2:31 20:07 92 80-104 1850 106 100-112 3/2
2.88 1:00:21 2:04 16:29 84 79-94 1385 110 102-118 3/1
3.00 1:02:24 2:03 16:25 84 80-86 1380 111 106-114 1/2
3.13 1:04:25 2:02 16:14 81 75-85 1315 110 106-114 0/2
3.25 1:06:27 2:02 16:16 79 73-82 1285 110 104-114 0/9
3.38 1:08:31 2:04 16:32 78 75-81 1289 110 102-116 0/6
3.50 1:10:38 2:07 16:55 79 75-83 1337 108 106-112 0/1
3.63 1:12:49 2:11 17:29 79 76-83 1381 108 96-112 1/2
3.75 1:15:12 2:22 18:58 82 78-88 1555 107 92-112 2/2
3.88 1:17:23 2:11 17:28 85 79-90 1485 107 90-112 2/1
4.00 1:19:34 2:12 17:32 78 70-87 1368 104 96-110 1/2
4.02 1:19:50 16 16:59 79 78-80 1342 98 94-104 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.7% 17:31
    27 2.3% 18:22

  • Cadence Distribution

    107 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:10 More
    800m 7:45 15:35 More
    1km 9:58 16:03 More
    Mile 16:48 16:48 More
    5k 1:02:42 20:11 More

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