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Sat 22nd Mar 2025 at 10:35am by DazzaB

Walk > General
  • Time
    47:08
  • Miles
    2.83
  • Min/mi
    16:39
  • Stride(cm)
    84
  • Cals
    330
  • Cadence
    115
  • BPM
    102
  • %MHR
    55.6
  • B/mi
    1695
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.55km - 47:08(10:22/km) 103/126bpm [1067b/km] 330cal 51/67rpm
47:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:43 84 77-91 1488 110 106-114 2/2
0.25 4:10 1:57 15:34 86 77-93 1339 112 108-118 2/3
0.38 6:10 2:00 16:02 88 82-93 1411 114 110-122 3/3
0.50 8:08 1:58 15:44 92 82-100 1448 114 112-116 2/1
0.63 10:06 1:58 15:47 98 92-106 1548 113 110-122 5/0
0.75 12:02 1:55 15:24 109 98-114 1678 113 110-116 6/0
0.88 13:56 1:54 15:10 115 106-123 1744 113 104-116 8/0
1.00 15:51 1:55 15:24 120 115-126 1847 113 110-116 11/0
1.13 17:48 1:57 15:39 108 98-116 1690 114 110-124 10/0
1.25 19:44 1:55 15:24 97 88-106 1493 114 110-118 2/3
1.38 21:40 1:56 15:27 91 87-96 1407 115 112-116 4/2
1.50 23:52 2:12 17:39 90 85-97 1588 116 110-120 1/5
1.63 25:43 1:50 14:44 104 92-109 1532 117 114-122 4/1
1.75 27:37 1:55 15:17 105 102-110 1604 116 112-124 3/3
1.88 29:31 1:54 15:10 100 95-106 1516 116 112-122 3/1
2.00 31:26 1:55 15:23 95 90-99 1461 117 114-122 0/13
2.13 33:14 1:48 14:20 91 85-97 1304 120 112-126 0/8
2.25 35:00 1:46 14:07 97 85-112 1369 119 104-122 0/10
2.38 36:49 1:49 14:33 119 114-121 1732 121 118-122 0/6
2.50 38:40 1:52 14:52 116 114-120 1725 117 114-120 1/2
2.63 40:27 1:47 14:14 113 107-118 1609 117 114-118 5/2
2.75 42:15 1:48 14:21 120 117-124 1722 119 116-124 2/4
2.83 47:08 4:53 1:03:55 115 98-126 7350 113 84-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.7% 15:33

  • Cadence Distribution

    115 avge / 126 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:03 More
    800m 7:10 14:24 More
    1km 8:57 14:24 More
    Mile 14:33 14:33 More

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