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Mon 10th Mar 2025 at 6:51am by DazzaB

Walk > General
  • Time
    20:02
  • Miles
    1.22
  • Min/mi
    16:25
  • Stride(cm)
    87
  • Cals
    123
  • Cadence
    113
  • BPM
    87
  • %MHR
    47.6
  • B/mi
    1429
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.97km - 20:02(10:10/km) 86/106bpm [874b/km] 123cal 48/71rpm
20:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 80 75-86 1537 110 106-116 2/1
0.13 2:11 59 15:44 93 86-98 1463 112 110-116 6/0
0.19 3:14 1:03 16:45 98 94-102 1642 111 108-114 2/0
0.25 4:14 1:00 16:04 94 91-97 1511 113 110-116 2/1
0.31 5:12 58 15:34 87 83-92 1354 114 110-118 2/1
0.38 6:10 58 15:23 95 86-101 1461 114 110-116 1/1
0.44 7:13 1:03 16:48 101 96-106 1697 114 112-118 5/1
0.50 8:11 58 15:21 91 86-96 1397 114 112-116 3/0
0.56 9:15 1:04 17:06 92 89-96 1573 114 112-116 2/0
0.63 10:11 56 14:57 88 84-94 1316 115 112-120 1/1
0.69 11:07 57 15:05 87 85-90 1312 117 114-122 0/1
0.75 12:06 59 15:41 88 85-95 1380 115 114-118 0/3
0.81 13:04 58 15:25 84 80-87 1295 115 114-118 0/3
0.88 14:06 1:01 16:24 81 77-84 1328 114 110-116 0/4
0.94 15:02 56 15:01 84 80-89 1262 114 112-118 1/1
1.00 16:01 59 15:47 83 79-86 1310 114 110-114 0/6
1.06 16:57 56 14:53 82 76-85 1221 117 114-120 0/2
1.13 18:29 1:32 24:33 78 75-83 1916 108 100-112 0/0
1.19 19:42 1:13 19:21 71 67-78 1374 - 1/1
1.22 20:04 22 10:16 68 67-68 698 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 16:07

  • Cadence Distribution

    113 avge / 122 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:38 15:22 More
    1km 9:40 15:33 More
    Mile 15:43 15:43 More

Bespoke Fields

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