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Mon 10th Mar 2025 at 6:51am by DazzaB
Walk > General
-
Time
20:02
-
Miles
1.22
-
Min/mi
16:25
-
Pacing
0%
-
Stride(cm)
87
-
Cals
123
-
Cadence
113
-
BPM
87
-
%MHR
47.6
-
B/mi
1429
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.97km - 20:02(10:10/km) 86/106bpm [874b/km] 123cal 48/71rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:13 |
80 75-86 |
1537 |
110 106-116 |
2/1 |
0.13 |
2:11 |
59 |
15:44 |
93 86-98 |
1463 |
112 110-116 |
6/0 |
0.19 |
3:14 |
1:03 |
16:45 |
98 94-102 |
1642 |
111 108-114 |
2/0 |
0.25 |
4:14 |
1:00 |
16:04 |
94 91-97 |
1511 |
113 110-116 |
2/1 |
0.31 |
5:12 |
58 |
15:34 |
87 83-92 |
1354 |
114 110-118 |
2/1 |
0.38 |
6:10 |
58 |
15:23 |
95 86-101 |
1461 |
114 110-116 |
1/1 |
0.44 |
7:13 |
1:03 |
16:48 |
101 96-106 |
1697 |
114 112-118 |
5/1 |
0.50 |
8:11 |
58 |
15:21 |
91 86-96 |
1397 |
114 112-116 |
3/0 |
0.56 |
9:15 |
1:04 |
17:06 |
92 89-96 |
1573 |
114 112-116 |
2/0 |
0.63 |
10:11 |
56 |
14:57 |
88 84-94 |
1316 |
115 112-120 |
1/1 |
0.69 |
11:07 |
57 |
15:05 |
87 85-90 |
1312 |
117 114-122 |
0/1 |
0.75 |
12:06 |
59 |
15:41 |
88 85-95 |
1380 |
115 114-118 |
0/3 |
0.81 |
13:04 |
58 |
15:25 |
84 80-87 |
1295 |
115 114-118 |
0/3 |
0.88 |
14:06 |
1:01 |
16:24 |
81 77-84 |
1328 |
114 110-116 |
0/4 |
0.94 |
15:02 |
56 |
15:01 |
84 80-89 |
1262 |
114 112-118 |
1/1 |
1.00 |
16:01 |
59 |
15:47 |
83 79-86 |
1310 |
114 110-114 |
0/6 |
1.06 |
16:57 |
56 |
14:53 |
82 76-85 |
1221 |
117 114-120 |
0/2 |
1.13 |
18:29 |
1:32 |
24:33 |
78 75-83 |
1916 |
108 100-112 |
0/0 |
1.19 |
19:42 |
1:13 |
19:21 |
71 67-78 |
1374 |
- |
1/1 |
1.22 |
20:04 |
22 |
10:16 |
68 67-68 |
698 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:38 |
15:22 |
More |
1km |
9:40 |
15:33 |
More |
Mile |
15:43 |
15:43 |
More |
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