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Tue 25th Mar 2025 at 9:32am by DazzaB

Walk > General
  • Time
    1:25:49
  • Miles
    4.97
  • Min/mi
    17:16
  • Stride(cm)
    85
  • Cals
    485
  • Cadence
    110
  • BPM
    76
  • %MHR
    41.4
  • B/mi
    1308
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8km - 1:25:49(10:43/km) 74/99bpm [793b/km] 485cal 48/60rpm
1:25:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:06 4:06 16:24 86 74-99 1410 108 100-118 13/2
0.50 8:11 4:05 16:18 79 73-87 1288 109 102-114 11/3
0.75 12:03 3:53 15:32 73 66-81 1134 111 106-116 3/13
1.00 16:00 3:56 15:46 76 66-86 1198 111 106-120 9/5
1.25 19:48 3:48 15:13 78 73-86 1187 112 106-118 4/6
1.50 23:24 3:35 14:22 81 72-88 1163 111 108-114 6/3
1.75 26:51 3:27 13:47 77 73-81 1062 110 106-114 1/2
2.00 30:03 3:13 12:52 75 64-83 965 112 106-116 2/6
2.25 33:53 3:50 15:20 75 68-81 1150 111 108-114 2/9
2.50 37:44 3:50 15:20 82 77-86 1258 108 100-112 4/3
2.75 49:46 12:02 48:09 65 50-80 3129 105 94-112 5/6
3.00 53:56 4:11 16:42 69 60-76 1152 107 102-112 5/2
3.25 58:09 4:13 16:51 76 69-82 1281 107 100-112 2/5
3.50 1:02:02 3:53 15:33 81 75-87 1259 111 106-114 10/2
3.75 1:05:50 3:48 15:11 76 69-86 1154 111 106-114 8/2
4.00 1:09:53 4:03 16:14 73 62-80 1185 109 106-114 2/7
4.25 1:14:01 4:08 16:32 76 67-89 1256 109 102-114 4/4
4.50 1:18:03 4:01 16:06 78 69-89 1255 110 104-114 15/4
4.75 1:22:01 3:58 15:53 72 68-77 1144 111 106-114 2/11
4.97 1:25:48 3:47 16:59 71 66-77 1205 110 102-116 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 16:00
    15 3.6% 16:24

  • Cadence Distribution

    110 avge / 120 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 12:00 More
    800m 6:22 12:49 More
    1km 8:09 13:07 More
    Mile 13:52 13:52 More
    5k 55:21 17:49 More

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