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Fri 14th Mar 2025 at 11:21am by DazzaB

Walk > General
  • Time
    43:39
  • Miles
    2.43
  • Min/mi
    17:58
  • Stride(cm)
    84
  • Cals
    236
  • Cadence
    106
  • BPM
    75
  • %MHR
    41.2
  • B/mi
    1353
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.91km - 43:39(11:09/km) 75/97bpm [837b/km] 236cal 52/79rpm
43:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:00 65 61-73 1235 106 102-114 3/2
0.25 4:35 2:12 17:36 69 65-75 1215 106 104-108 1/3
0.38 6:44 2:09 17:12 69 64-73 1187 107 104-110 2/2
0.50 8:53 2:10 17:18 73 60-87 1263 107 104-110 5/1
0.63 11:06 2:12 17:40 82 77-86 1448 105 102-108 10/0
0.75 13:18 2:12 17:38 83 80-87 1464 106 102-112 10/0
0.88 15:33 2:15 17:59 93 88-97 1673 104 102-106 14/0
1.00 17:43 2:10 17:20 83 75-90 1439 107 102-110 5/3
1.13 19:53 2:10 17:17 75 72-80 1296 108 106-110 3/1
1.25 22:09 2:16 18:09 77 73-81 1398 105 100-108 2/2
1.38 24:28 2:19 18:33 76 68-83 1410 105 100-108 2/3
1.50 26:44 2:16 18:10 79 69-86 1436 106 104-106 2/5
1.63 29:08 2:24 19:14 71 66-76 1366 106 102-108 0/12
1.75 31:24 2:16 18:06 62 58-71 1122 106 104-110 0/7
1.88 33:36 2:12 17:37 71 66-76 1251 107 104-110 1/9
2.00 35:48 2:12 17:35 70 65-75 1231 107 106-110 0/5
2.13 37:58 2:10 17:20 77 71-82 1335 106 104-108 2/3
2.25 40:14 2:15 18:02 76 72-79 1371 106 102-108 3/3
2.38 42:27 2:14 17:50 83 77-91 1481 105 102-110 3/2
2.43 43:39 1:12 21:14 76 72-83 1613 112 96-158 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    42 4.6% 17:38

  • Cadence Distribution

    106 avge / 158 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:38 17:23 More
    1km 10:50 17:27 More
    Mile 17:28 17:28 More

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