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Sun 23rd Mar 2025 at 6:13am by DazzaB

Walk > General
  • Time
    1:15:03
  • Miles
    4.76
  • Min/mi
    15:46
  • Stride(cm)
    90
  • Cals
    470
  • Cadence
    114
  • BPM
    90
  • %MHR
    49
  • B/mi
    1415
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.67km - 1:15:03(9:47/km) 89/115bpm [871b/km] 470cal 56/68rpm
1:15:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 16:51 76 49-93 1280 110 106-114 4/3
0.50 8:12 3:59 15:55 81 70-91 1290 113 108-116 4/2
0.75 12:05 3:54 15:36 96 83-106 1497 115 106-120 11/0
1.00 15:53 3:48 15:10 103 92-113 1562 114 110-122 15/0
1.25 19:51 3:58 15:53 88 78-101 1398 118 110-122 13/1
1.50 23:44 3:53 15:30 81 75-86 1256 116 112-120 2/8
1.75 27:34 3:50 15:20 86 74-99 1319 116 114-120 2/8
2.00 31:26 3:52 15:30 87 80-98 1348 113 108-116 4/5
2.25 35:43 4:17 17:07 85 74-101 1455 112 92-116 0/10
2.50 39:37 3:54 15:35 83 72-98 1294 114 108-116 3/7
2.75 43:43 4:06 16:24 90 76-96 1476 113 108-116 7/3
3.00 47:43 4:00 16:00 80 65-100 1280 113 110-114 0/14
3.25 51:35 3:52 15:28 88 79-98 1362 115 108-120 5/7
3.50 55:48 4:13 16:52 92 82-101 1552 113 104-116 7/1
3.75 59:44 3:56 15:45 93 83-101 1465 114 112-118 2/10
4.00 1:03:37 3:52 15:29 94 87-98 1455 115 112-120 2/4
4.25 1:07:24 3:47 15:09 96 83-109 1454 116 114-122 6/2
4.50 1:11:10 3:46 15:05 101 91-111 1523 115 110-122 8/1
4.75 1:14:53 3:43 14:51 100 87-115 1486 117 112-122 4/9
4.76 1:15:05 12 15:16 88 87-90 1343 114 112-116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.0% 15:39
    16 2.0% 15:00

  • Cadence Distribution

    114 avge / 122 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:24 14:54 More
    1km 9:18 14:58 More
    Mile 15:08 15:08 More
    5k 48:56 15:45 More

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