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Wed 19th Mar 2025 at 8:35am by DazzaB

Walk > General
  • Time
    30:12
  • Miles
    1.84
  • Min/mi
    16:25
  • Stride(cm)
    88
  • Cals
    193
  • Cadence
    112
  • BPM
    94
  • %MHR
    51.6
  • B/mi
    1549
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.97km - 30:12(10:11/km) 94/115bpm [958b/km] 193cal 51/61rpm
30:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 81 75-90 1531 108 104-110 2/1
0.13 2:13 1:03 16:42 86 83-89 1436 110 108-112 1/1
0.19 3:12 59 15:44 87 84-90 1369 109 106-110 1/1
0.25 4:16 1:04 17:01 79 76-83 1345 111 110-114 1/1
0.31 5:19 1:03 16:50 81 77-87 1363 109 104-116 1/0
0.38 6:20 1:00 16:04 89 80-95 1430 110 108-110 1/0
0.44 7:20 1:00 15:59 89 81-96 1422 111 108-114 1/1
0.50 8:20 1:00 16:01 83 78-89 1330 110 108-112 1/0
0.56 9:21 1:01 16:17 91 89-95 1482 111 108-114 4/0
0.63 10:20 59 15:42 89 85-93 1397 111 110-114 4/0
0.69 11:19 59 15:50 94 88-99 1488 110 106-112 1/2
0.75 12:17 59 15:36 85 82-89 1327 113 110-116 0/4
0.81 13:15 57 15:13 81 77-87 1233 113 112-116 0/2
0.88 14:13 59 15:40 80 77-84 1254 114 112-116 1/1
0.94 15:13 59 15:48 90 84-98 1422 113 110-114 2/0
1.00 16:12 59 15:43 101 93-105 1588 113 110-116 2/0
1.06 17:09 57 15:19 99 95-102 1516 113 110-114 3/1
1.13 18:14 1:05 17:13 98 94-101 1688 113 110-116 4/0
1.19 19:10 57 15:10 104 95-113 1578 115 112-118 4/0
1.25 20:10 59 15:49 111 107-113 1755 114 112-116 2/0
1.31 21:07 57 15:11 107 103-110 1624 115 112-120 2/1
1.38 22:03 57 15:09 104 102-106 1576 114 112-114 0/3
1.44 23:00 56 14:59 106 100-115 1589 113 110-116 1/4
1.50 23:57 57 15:18 104 103-105 1592 114 110-116 1/3
1.56 24:54 56 15:03 106 97-113 1595 113 110-116 1/0
1.63 26:02 1:09 18:17 106 99-113 1938 112 106-114 0/6
1.69 26:58 56 14:59 102 99-105 1528 114 110-116 1/3
1.75 27:58 59 15:50 103 99-105 1631 114 110-122 1/0
1.81 29:14 1:16 20:17 101 96-103 2048 112 106-118 1/2
1.84 30:14 1:00 34:35 94 92-96 3251 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 15:39
    15 1.7% 16:10

  • Cadence Distribution

    112 avge / 122 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:41 15:27 More
    1km 9:37 15:29 More
    Mile 15:32 15:32 More

Bespoke Fields

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