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Sun 9th Mar 2025 at 7:05am by DazzaB

Run > General
  • Time
    11:35
  • Miles
    1.29
  • Min/mi
    8:59
  • Pacing
    90.7%
  • WAVA
    53.87
  • Stride(cm)
    106
  • Cals
    148
  • Cadence
    169
  • BPM
    124
  • %MHR
    67.7
  • B/mi
    1112
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.08km - 11:35(5:35/km) 125/136bpm [697b/km] 148cal
11:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 95 73-113 1148 166 162-170 1/0
0.13 1:22 37 9:55 118 116-123 1170 165 164-168 1/0
0.19 1:55 33 8:48 124 121-125 1091 167 166-168 0/2
0.25 2:30 34 9:06 123 122-125 1119 168 166-172 1/1
0.31 3:04 35 9:15 123 121-124 1138 170 168-172 1/1
0.38 3:39 34 9:09 125 123-127 1144 168 166-172 2/0
0.44 4:11 32 8:33 127 125-130 1085 170 168-172 1/0
0.50 4:43 33 8:42 130 128-132 1131 172 170-174 1/0
0.56 5:19 36 9:35 131 129-132 1256 168 166-170 3/0
0.63 5:54 35 9:14 129 128-130 1191 167 164-170 3/0
0.69 6:25 31 8:19 126 124-128 1047 172 170-174 1/2
0.75 6:56 31 8:10 125 123-126 1021 170 168-174 0/2
0.81 7:27 31 8:16 128 125-131 1057 173 170-174 1/2
0.88 7:59 32 8:37 132 130-134 1138 172 168-174 1/0
0.94 8:32 33 8:51 132 131-133 1168 169 166-172 2/0
1.00 9:03 31 8:21 131 130-133 1093 171 168-172 2/0
1.06 9:38 35 9:14 129 127-131 1192 169 168-172 2/0
1.13 10:11 33 8:47 133 130-135 1169 171 168-178 2/0
1.19 10:43 32 8:37 133 129-136 1145 167 164-170 0/4
1.25 11:15 31 8:22 123 122-128 1030 167 164-168 0/4
1.29 11:35 20 8:27 122 122-123 1032 167 166-170 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 9:09
    10 1.6% 8:40

  • Cadence Distribution

    169 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.21% More
    800m 4:14 8:32 48.81% More
    1km 5:17 8:31 51.59% More
    Mile 8:42 8:42 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.52
    5km 31:32 10:09 49.48
    5M 54:13 10:51 47.02
    10km 1:09:27 11:11 45.88
    10M 1:59:25 11:57 43.87
    Half 2:42:25 12:24 42.60
    20M 4:23:01 13:09 41.21
    Mara 5:57:45 13:39 40.54

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