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Sat 22nd Mar 2025 at 11:45am by DazzaB

Run > General
  • Time
    18:08
  • Miles
    2.45
  • Min/mi
    7:24
  • Pacing
    76.2%
  • WAVA
    67.33
  • Stride(cm)
    122
  • Cals
    270
  • Cadence
    178
  • BPM
    142
  • %MHR
    77.5
  • B/mi
    1050
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.98km - 10:07(5:06/km) 137/154bpm [699b/km] 142cal
2) 1.96km - 8:02(4:06/km) 152/162bpm [624b/km] 128cal
10:07 8:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 94 65-117 799 168 162-172 1/0
0.25 2:13 1:09 9:12 131 117-136 1205 167 162-170 7/0
0.38 3:16 1:03 8:23 135 134-136 1132 171 166-176 3/0
0.50 4:17 1:01 8:09 143 136-150 1165 173 170-176 5/0
0.63 5:15 58 7:47 148 143-151 1152 176 174-180 4/0
0.75 6:08 53 7:06 145 143-148 1029 177 174-184 1/2
0.88 7:02 54 7:09 145 140-150 1037 180 174-184 0/7
1.00 8:04 1:02 8:14 147 144-149 1210 170 166-174 3/3
1.13 9:06 1:02 8:16 143 132-154 1182 170 168-174 2/2
1.25 10:48 1:43 +37 13:42 136 124-142 1863 171 166-210 0/1
1.38 11:36 47 6:19 134 124-142 847 195 188-210 1/1
1.50 12:26 50 6:38 146 143-149 968 188 184-192 1/1
1.63 13:16 51 6:45 149 146-151 1005 185 182-188 3/0
1.75 14:09 52 7:00 151 149-154 1056 184 180-188 2/6
1.88 15:04 56 7:25 159 155-162 1180 183 180-184 11/1
2.00 15:56 52 6:55 161 161-162 1113 184 182-186 5/2
2.13 16:44 48 6:23 159 158-161 1015 184 180-188 1/4
2.25 17:32 48 6:21 157 156-158 998 186 182-190 0/5
2.38 18:20 48 6:25 156 153-158 1001 185 180-188 0/6
2.45 18:46 26 6:03 155 155-156 938 187 186-190 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 8:34
    14 3.4% 7:23

  • Cadence Distribution

    178 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 178 2.4 18:04 7:38
    Still 0.4 - - 5 -
    Pause 3.2 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.94% More
    800m 3:10 6:22 65.48% More
    1km 4:02 6:30 67.53% More
    Mile 6:40 6:40 70.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 72.32
    5km 23:46 7:39 65.64
    5M 40:52 8:10 62.38
    10km 52:21 8:25 60.86
    10M 1:30:01 9:00 58.20
    Half 2:02:27 9:21 56.51
    20M 3:18:17 9:55 54.67
    Mara 4:29:42 10:18 53.78

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