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Thu 13th Mar 2025 at 8:33am by DazzaB

Walk > General
  • Time
    21:09
  • Miles
    1.38
  • Min/mi
    15:20
  • Stride(cm)
    87
  • Cals
    139
  • Cadence
    120
  • BPM
    84
  • %MHR
    46.1
  • B/mi
    1293
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.22km - 21:09(9:31/km) 85/102bpm [809b/km] 139cal 53/65rpm
21:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:50 70 62-77 1459 103 98-110 0/1
0.13 2:47 1:28 23:34 66 63-70 1556 109 100-118 0/0
0.19 3:49 1:03 16:47 78 72-82 1309 119 114-124 2/1
0.25 4:43 54 14:23 81 79-83 1165 121 118-124 1/1
0.31 5:43 59 15:46 83 79-86 1309 123 122-124 1/1
0.38 6:37 55 14:38 81 77-85 1185 124 122-128 1/1
0.44 7:30 53 14:03 83 79-86 1166 123 120-124 1/1
0.50 8:22 52 13:57 88 83-92 1227 124 120-128 1/0
0.56 9:16 54 14:23 93 91-98 1337 124 122-126 2/0
0.63 10:05 49 13:06 98 95-102 1284 125 120-128 2/1
0.69 11:01 56 14:55 97 94-100 1447 122 116-126 3/0
0.75 12:01 1:00 16:01 93 82-98 1489 116 110-120 3/0
0.81 13:08 1:06 17:37 84 80-88 1480 120 116-126 3/4
0.88 14:02 54 14:30 84 82-86 1219 124 122-126 1/3
0.94 14:51 49 13:05 81 77-87 1059 124 120-126 0/3
1.00 15:46 55 14:48 86 83-89 1273 123 120-126 1/1
1.06 16:38 51 13:38 87 84-89 1185 122 118-124 1/3
1.13 17:32 55 14:34 87 81-94 1267 120 112-124 0/3
1.19 18:26 54 14:28 92 89-95 1330 121 118-124 1/1
1.25 19:21 55 14:38 92 89-94 1346 120 118-122 2/1
1.31 20:15 53 14:13 92 85-97 1308 121 116-126 2/0
1.38 21:07 53 14:01 94 89-100 1317 121 118-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 14:25

  • Cadence Distribution

    120 avge / 128 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:51 More
    800m 7:01 14:08 More
    1km 9:02 14:32 More
    Mile 14:30 14:30 More

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