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Sun 16th Mar 2025 at 10:40am by DazzaB

Run > General
  • Time
    27:12
  • Miles
    3.11
  • Min/mi
    8:45
  • Pacing
    94.1%
  • WAVA
    57.48
  • Stride(cm)
    109
  • Cals
    353
  • Cadence
    169
  • BPM
    128
  • %MHR
    69.9
  • B/mi
    1118
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5.01km - 27:12(5:26/km) 128/145bpm [694b/km] 353cal
27:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 106 79-124 982 168 164-172 3/1
0.25 2:20 1:10 9:20 125 118-129 1167 165 162-168 8/0
0.38 3:26 1:06 8:49 116 111-123 1023 167 164-172 2/2
0.50 4:33 1:07 8:57 120 118-124 1075 167 164-170 0/3
0.63 5:42 1:09 9:11 122 119-125 1121 168 166-172 0/3
0.75 6:51 1:09 9:11 129 125-132 1186 169 168-172 6/0
0.88 7:59 1:08 9:05 136 132-139 1235 169 166-174 7/0
1.00 9:11 1:12 9:38 137 134-144 1321 170 166-174 10/0
1.13 10:16 1:05 8:43 143 138-145 1247 168 166-170 12/0
1.25 11:19 1:03 8:24 133 131-136 1116 170 168-172 3/2
1.38 12:24 1:04 8:34 133 130-134 1139 169 166-172 2/0
1.50 13:26 1:03 8:22 127 126-130 1062 170 166-174 1/8
1.63 14:34 1:08 9:03 128 123-135 1159 169 166-172 6/5
1.75 15:42 1:08 9:01 132 129-136 1191 169 168-170 3/1
1.88 16:47 1:05 8:42 135 131-137 1175 171 168-174 8/1
2.00 17:50 1:03 8:26 133 131-134 1121 172 168-174 2/1
2.13 18:55 1:04 8:35 133 127-136 1143 167 162-174 1/7
2.25 19:57 1:02 8:13 122 119-127 1003 169 164-174 0/13
2.38 20:55 59 7:48 125 123-128 975 172 168-174 0/7
2.50 21:57 1:02 8:19 126 123-128 1048 171 168-174 0/6
2.63 23:01 1:03 8:27 125 121-128 1057 171 168-174 1/3
2.75 24:07 1:06 8:52 129 128-130 1143 170 166-174 3/1
2.88 25:13 1:06 8:49 131 129-132 1156 170 164-172 5/0
3.00 26:18 1:05 8:38 134 130-139 1158 169 162-174 1/4
3.11 27:13 55 7:56 130 125-135 1032 168 162-172 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.7% 9:16
    16 3.6% 9:00
    13 4.3% 9:10
    11 2.0% 8:52

  • Cadence Distribution

    169 avge / 174 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 44.81% More
    800m 4:03 8:09 51.06% More
    1km 5:08 8:15 53.18% More
    Mile 8:23 8:23 56.32% More
    5k 27:06 8:43 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 63.28
    5km 27:10 8:45 57.43
    5M 46:43 9:21 54.57
    10km 59:50 9:38 53.25
    10M 1:42:54 10:17 50.92
    Half 2:19:58 10:41 49.44
    20M 3:46:39 11:20 47.82
    Mara 5:08:17 11:46 47.05

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