STATUS how do I change my location? I don't live in Cornwall, I now live in Scotland
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Races
206 -
Miles
9330 -
Miles
46 -
Miles
3340 -
Miles
5200 -
WAVA
68.66% -
5k
26:12 -
5M
44:03 -
10k
52:37 -
10M
1:26:24 -
Half
1:55:14 -
Mara
4:28:24
About Me | |
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I started running in May 1997. I was 46 .... Haha that has to be funny, I lost all my blurb Now living in Scotland where I've always wanted to live ... after getting stuck in a house in Cornwall for nearly 34 years Of course I had a life (blurb got lost again?) Maybe I need to write it
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just keep moving, indoors if you can't get out! & there's always parts you can move if you're injured ... don't worry if you've planned & not done it & log stuff if you can, even the shortest walk. Be encouraged, we're all different! Go to parkruns! |
Recent Blogs | |
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Hopeless blogger me ... but deep peace in my soul! | Jul 2023 |
How long does it take to "Sort Your Life Oot!" | Feb 2023 |
Edge of Darkness | Feb 2023 |
How many 42s did I clock up in the last week? | Feb 2023 |
Same home for 34 years ...now moved 3 times in one year 🙄 | Sep 2020 |
My parkrun |
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No parkrun selected |
Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Aug | The Great Escape Half Marathon | 4:24:49 | 34.45 | 13.1mi |
11 Aug | St Levan 10k | 1:13:17 | 56.07 | 10km |
6 Aug | Indian Queens 1/2M SB | 2:40:42 | 55.95 | 13.1mi |
16 Jul | Magnificent 7 SB | 1:24:35 | 55.16 | 7mi |
4 Jul | Turkey Trott SB | 47:44 | 54.32 | 4mi |
24 Jun | Sticker 5 | 59:18 | 55.21 | 5mi |
6 Jun | Cubert 5 SB | 56:02 | 58.43 | 5mi |
28 May | Edinburgh Marathon | 6:25:10 | 48.97 | 26.2mi |
7 May | Trevornick 10 | 2:38:00 | 43.12 | 10mi |
23 Apr | Connemara Marathon SB | 5:51:18 | 53.69 | 26.2mi |
9 Apr | Enys 10K | 1:11:45 | 57.27 | 10km |
26 Mar | An Res Hellys | 2:02:06 | 55.80 | 10mi |
12 Mar | Run Falmouth Half Marathon | 2:42:40 | 55.27 | 13.1mi |
4 Mar | Cousin Jack Classic | 0.00 | 17.4mi | |
26 Feb | Looe 10 | 2:07:40 | 53.37 | 10mi |
15 Feb | Phoenix Breakfast Race 6-hour: 7 laps x 3.28 miles PB | 5:44:49 | 47.57 | 22.96mi |
5 Feb | Newquay 10K SB | 1:05:42 | 62.54 | 10km |
22 Jan | Storm Force 10 SB | 1:49:55 | 61.98 | 10mi |
2016 | Result | WAVA | Distance | |
4 Dec | Race For Wildlife | 1:35:31 | 48.84 | 7mi |
20 Nov | Cornish Marathon SB | 5:46:50 | 54.39 | 26.2mi |
13 Nov | Mounts bay remembrance run | 1:05:14 | 44.44 | 4.45mi |
16 Oct | Eden Project Half Marathon | 2:58:28 | 50.38 | 13.1mi |
8 Oct | The Great Lanhydrock Run | 2:20:02 | 48.65 | 10mi |
2 Oct | Newquay 10K SB | 1:08:57 | 59.59 | 10km |
25 Sep | Ealing Half Marathon SB | 2:27:24 | 61.00 | 13.1mi |
18 Sep | TRURO HALF MARATHON | 2:40:49 | 55.91 | 13.1mi |
4 Sep | Treggy 7 SB | 1:26:23 | 54.01 | 7mi |
20 Aug | Trelissick 10k | 1:27:54 | 46.75 | 10km |
12 Aug | St Levan 10k | 1:16:13 | 53.18 | 10km |
7 Aug | Indian Queens Half Marathon | 2:43:47 | 54.11 | 13.1mi |
30 Jul | Tywardreath Trotter PB | 1:33:52 | 46.79 | 6.7mi |
17 Jul | Magnificent 7 | 1:34:22 | 48.76 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 46:09 | 55.44 | 4mi |
25 Jun | Sticker 5 | 57:58 | 55.73 | 5mi |
18 Jun | The Great Lanhydrock Run | 2:19:13 | 48.25 | 10mi |
7 Jun | Cubert 5 SB | 55:51 | 57.84 | 5mi |
8 May | Trevornick Trot | 2:30:01 | 44.77 | 10mi |
3 Apr | An Res Hellys | 2:07:39 | 52.62 | 10mi |
13 Mar | Run Falmouth Half Marathon | 2:59:59 | 49.24 | 13.1mi |
24 Jan | Storm Force 10 SB | 2:05:08 | 53.68 | 10mi |
2015 | Result | WAVA | Distance | |
6 Dec | Race For Wildlife SB | 1:42:09 | 45.05 | 7mi |
8 Nov | MBH Remembrance Run 4.2 miles PB | 1:20:00 | 33.65 | 4.2mi |
2008 | Result | WAVA | Distance | |
3 Aug | Indian Queens Half Marathon | 0.00 | 13.1mi | |
28 May | Race for Life - Penzance SB | 32:54 | 54.24 | 5km |
30 Mar | AN RESEK HELLYS | 2:03:29 | 48.91 | 10mi |
9 Mar | Duchy Marathon SB | 5:36:06 | 49.22 | 26.2mi |
3 Feb | Mount's Bay 10k SB | 59:37 | 61.34 | 10km |
20 Jan | Blaythorne 10 SB | 1:43:25 | 58.40 | 10mi |
2007 | Result | WAVA | Distance | |
25 Nov | falmouth mob match SB | 51:02 | 57.18 | 5mi |
16 Sep | City of Truro Half Marathon | 2:48:34 | 47.18 | 13.1mi |
5 Aug | Indian Queens Half Marathon | 2:25:26 | 53.99 | 13.1mi |
15 Jul | Magnificent Seven SB | 1:09:35 | 58.88 | 7mi |
11 Jul | Mid Summer Turkey Trot SB | 38:06 | 60.03 | 4mi |
1 Jul | Launceston Half Marathon SB | 2:21:23 | 55.54 | 13.1mi |
5 Jun | Cubert 5 miles, nr Newquay | 54:30 | 52.90 | 5mi |
1 Apr | An Resek Hellys | 1:40:17 | 59.47 | 10mi |
11 Mar | Duchy Marathon SB | 5:38:12 | 48.26 | 26.2mi |
4 Feb | Mounts Bay 10K SB | 54:59 | 65.70 | 10km |
21 Jan | Blaythorne 10 SB | 1:37:47 | 60.99 | 10mi |
2006 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match SB | 45:26 | 63.46 | 5mi |
19 Nov | Cornish Marathon | 4:54:14 | 55.47 | 26.2mi |
1 Oct | Newquay 10K PB | 52:37 | 68.66 | 10km |
24 Sep | Truro Half Marathon SB | 1:59:26 | 65.75 | 13.1mi |
3 Sep | Treggy 7 PB | 1:02:57 | 65.08 | 7mi |
11 Aug | St Levan 10K | 54:23 | 65.64 | 10km |
6 Aug | Indian queens Half Marathon | 2:04:43 | 62.17 | 13.1mi |
16 Jul | Magnificent 7 | 1:07:57 | 59.57 | 7mi |
12 Jul | Mid Summer Turkey Trot SB | 36:17 | 62.30 | 4mi |
2 Jul | Launceston Half-Marathon | 2:37:36 | 49.20 | 13.1mi |
24 Jun | Sticker 5 | 45:49 | 62.19 | 5mi |
6 Jun | Cubert 5 | 45:51 | 62.14 | 5mi |
3 Jun | Dartmoor Discovery 32.2 PB | 7:47:55 | 43.56 | 32mi |
9 Apr | An Resek Hellys | 1:32:30 | 63.68 | 10mi |
2 Apr | taunton marathon | 4:42:10 | 57.07 | 26.2mi |
12 Mar | Duchy Marathon PB | 4:28:24 | 60.00 | 26.2mi |
5 Feb | Mounts Bay 10K | 56:07 | 63.61 | 10km |
15 Jan | Blaythorne 10 SB | 1:32:00 | 64.03 | 10mi |
2005 | Result | WAVA | Distance | |
20 Nov | Cornish Marathon | 5:24:51 | 49.57 | 26.2mi |
23 Oct | Stroud Half Marathon PB | 1:55:14 | 67.29 | 13.1mi |
16 Oct | Abingdon Marathon SB | 4:37:38 | 58.00 | 26.2mi |
2 Oct | Newquay 10K SB | 53:49 | 66.33 | 10km |
18 Sep | Truro Half Marathon | 2:05:35 | 61.74 | 13.1mi |
12 Aug | St Levan 10K | 58:30 | 60.29 | 10km |
7 Aug | Indian Queens Half Marathon | 2:30:38 | 50.84 | 13.1mi |
17 Jul | Magnificent 7 SB | 1:12:07 | 55.46 | 7mi |
3 Jul | Launceston Half Marathon | 2:10:53 | 58.51 | 13.1mi |
26 Jun | Torbay Half Marathon | 2:26:17 | 52.35 | 13.1mi |
25 Jun | Sticker 5 SB | 47:51 | 58.85 | 5mi |
7 Jun | Tree Tops 5 | 47:57 | 58.72 | 5mi |
4 Jun | Dartmoor Discovery SB | 7:33:39 | 45.07 | 32.4mi |
29 May | Plymouth Half-Marathon | 2:14:53 | 56.78 | 13.1mi |
24 Apr | An Resek Hellys | 1:39:13 | 58.65 | 10mi |
17 Apr | London Marathon | 5:26:58 | 48.61 | 26.2mi |
13 Mar | Duchy Marathon | 5:07:13 | 51.73 | 26.2mi |
6 Feb | The MountsBay 10K | 58:04 | 60.74 | 10km |
16 Jan | Blaythorne 10 SB | 1:35:02 | 61.24 | 10mi |
2004 | Result | WAVA | Distance | |
28 Nov | Falmouth Mob Match SB | 46:51 | 60.10 | 5mi |
21 Nov | Cornish Marathon | 5:16:00 | 50.30 | 26.2mi |
17 Oct | Redruth 10K | 56:52 | 62.03 | 10km |
10 Oct | Kingston Running Festival Marathon SB | 4:49:00 | 55.00 | 26.2mi |
19 Sep | Truro Half Marathon | 2:07:11 | 60.21 | 13.1mi |
12 Sep | Seaton Half Marathon SB | 1:59:57 | 63.85 | 13.1mi |
15 Aug | Burnham Beeches Half Marathon | 2:06:38 | 59.74 | 13.1mi |
13 Aug | St. Levan 10K | 57:15 | 60.89 | 10km |
1 Aug | Indian Queens Half Marathon | 2:10:54 | 57.79 | 13.1mi |
25 Jul | Cornwall 10k - St Eval SB | 56:24 | 61.81 | 10km |
18 Jul | Magnificent 7 SB | 1:06:16 | 59.65 | 7mi |
14 Jul | Turkey Trot, Redruth | 0.00 | 4mi | |
4 Jul | Launceston Half Marathon | 2:06:55 | 59.60 | 13.1mi |
27 Jun | Torbay Half Marathon | 2:11:35 | 57.49 | 13.1mi |
26 Jun | Sticker 5 | 59:16 | 46.97 | 5mi |
5 Jun | Dartmoor Discovery PB | 6:49:00 | 49.34 | 32.4mi |
1 Jun | Tree Tops 5 | 48:37 | 57.26 | 5mi |
30 May | Plymouth 1/2 marathon | 2:09:21 | 58.48 | 13.1mi |
25 Apr | An Resek Hellys SB | 1:37:34 | 58.93 | 10mi |
18 Apr | Tresco Marathon | 5:57:00 | 43.94 | 26.2mi |
12 Apr | Piran Surf Run | 1:03:36 | 54.82 | 10km |
4 Apr | Falmouth 10K | 1:00:33 | 57.58 | 10km |
21 Mar | Duchy Marathon | 5:18:00 | 49.33 | 26.2mi |
7 Mar | Bideford Half Marathon | 2:36:15 | 48.41 | 13.1mi |
8 Feb | Mounts Bay 10K | 58:40 | 59.42 | 10km |
18 Jan | Blaythorne 10 | 0.00 | 10mi | |
2003 | Result | WAVA | Distance | |
14 Dec | Turkey Trot, Redruth | 0.00 | 4mi | |
23 Nov | Falmouth Mob Match | 0.00 | 5mi | |
19 Oct | Redruth 10K | 56:52 | 61.31 | 10km |
12 Oct | Kingston Marathon, Surrey | 4:40:00 | 56.03 | 26.2mi |
21 Sep | Truro Half Marathon | 2:14:29 | 56.25 | 13.1mi |
7 Sep | Duchy Marathon | 4:43:00 | 55.43 | 26.2mi |
23 Aug | Two Bridges Ultra Marathon PB | 7:13:00 | 51.55 | 35mi |
15 Aug | St. Levan 10K | 1:05:01 | 53.01 | 10km |
10 Aug | Isle of Man Marathon | 4:46:00 | 54.15 | 26.2mi |
3 Aug | Indian Queens Half Marathon | 2:06:11 | 59.23 | 13.1mi |
30 Jul | Halsetown 6 SB | 1:05:00 | 51.13 | 6mi |
27 Jul | Cornwall 10k - St Eval SB | 56:03 | 61.48 | 10km |
20 Jul | Magnificent 7 | 1:06:09 | 59.06 | 7mi |
16 Jul | Turkey Trot SB | 37:07 | 58.84 | 4mi |
6 Jul | Launceston Half Marathon | 2:13:10 | 56.12 | 13.1mi |
28 Jun | Sticker 5 | 0.00 | 5mi | |
7 Jun | Dartmoor Discovery SB | 6:53:00 | 48.24 | 32.4mi |
3 Jun | Tree Tops 5 | 0.00 | 5mi | |
25 May | Plymouth Half-Marathon SB | 2:03:00 | 60.76 | 13.1mi |
18 May | Dartmoor Vale SB | 4:29:54 | 57.38 | 26.2mi |
4 May | Neolithic Marathon - The Sarsen Trail | 5:20:00 | 48.39 | 26.2mi |
27 Apr | An Resek Hellys | 0.00 | 10mi | |
21 Apr | Piran Surf Run | 59:40 | 57.76 | 10km |
13 Apr | Tresco Marathon | 4:45:00 | 54.34 | 26.2mi |
6 Apr | Falmouth 10K | 56:06 | 61.43 | 10km |
30 Mar | Bodmin 5 Tors PB | 2:12:00 | 52.08 | 12mi |
23 Mar | Camel Canter 30K PB | 3:11:39 | 56.64 | 30km |
2 Mar | Bideford Half Marathon | 2:08:51 | 58.00 | 13.1mi |
2 Feb | Wadebridge 7 SB | 1:03:46 | 61.27 | 7mi |
19 Jan | Blaythorne 10 SB | 1:36:50 | 58.67 | 10mi |
2002 | Result | WAVA | Distance | |
16 Dec | Turkey Trot, Redruth SB | 36:25 | 59.97 | 4mi |
8 Dec | Bicton Blister PB | 1:55:39 | 54.28 | 11mi |
24 Nov | Falmouth Mob Match | 0.00 | 5mi | |
28 Oct | Dublin Marathon SB | 4:33:14 | 56.68 | 26.2mi |
20 Oct | Redruth 10K SB | 56:30 | 60.99 | 10km |
13 Oct | Kingston Running Festival Marathon | 4:39:18 | 55.44 | 26.2mi |
22 Sep | Truro Half Marathon | 2:19:04 | 53.74 | 13.1mi |
8 Sep | Duchy Marathon | 5:31:28 | 46.72 | 26.2mi |
16 Aug | St. Levan 10K | 57:44 | 59.01 | 10km |
4 Aug | Indian Queens Half Marathon | 2:12:38 | 55.68 | 13.1mi |
31 Jul | Halsetown 6 SB | 56:57 | 57.69 | 6mi |
28 Jul | Cornwall 10k - St Eval | 56:43 | 60.07 | 10km |
21 Jul | Magnificent 7 SB | 1:08:20 | 56.52 | 7mi |
16 Jul | Turkey Trot, Redruth | 36:57 | 58.45 | 4mi |
7 Jul | Launceston Half Marathon | 2:13:50 | 55.18 | 13.1mi |
30 Jun | Torbay Half Marathon | 2:22:43 | 51.74 | 13.1mi |
29 Jun | Sticker 5 | 0.00 | 5mi | |
15 Jun | Dartmoor Discovery SB | 7:47:27 | 42.09 | 32.4mi |
4 Jun | Tree Tops 5 | 0.00 | 5mi | |
26 May | Plymouth Half Marathon SB | 2:09:21 | 57.09 | 13.1mi |
12 May | Newquay 10 | 0.00 | 10mi | |
2001 | Result | WAVA | Distance | |
16 Dec | Turkey Trot, Redruth SB | 37:20 | 57.85 | 4mi |
2 Dec | Redruth 10K SB | 1:05:34 | 51.96 | 10km |
25 Nov | Falmouth Mob Match | 0.00 | 5mi | |
18 Nov | Cornish Marathon | 5:07:00 | 49.81 | 26.2mi |
3 Nov | Newquay 10 SB | 1:40:00 | 56.15 | 10mi |
23 Sep | Truro Half Marathon SB | 2:11:00 | 56.37 | 13.1mi |
9 Sep | Duchy Marathon SB | 4:56:30 | 51.57 | 26.2mi |
5 Aug | Indian Queens Half Marathon | 2:12:00 | 55.29 | 13.1mi |
29 Jul | Launceston Half Marathon | 2:18:00 | 52.88 | 13.1mi |
17 Jul | Turkey Trot, Redruth | 38:34 | 55.39 | 4mi |
15 Jul | Claygate Country 5 SB | 46:52 | 57.41 | 5mi |
27 May | Plymouth Half Marathon | 2:19:32 | 52.30 | 13.1mi |
2000 | Result | WAVA | Distance | |
24 Sep | Truro Half Marathon SB | 2:05:30 | 58.15 | 13.1mi |
10 Sep | Duchy Marathon SB | 5:30:00 | 45.76 | 26.2mi |
27 Aug | Hayle 10 SB | 1:34:48 | 58.54 | 10mi |
11 Aug | St. Levan 10K SB | 57:58 | 57.47 | 10km |
26 Jul | Halsetown 6 PB | 55:22 | 58.03 | 6mi |
3 Jun | Dartmoor Discovery SB | 7:22:00 | 46.42 | 34.1mi |
28 May | Plymouth Half Marathon | 2:13:00 | 54.23 | 13.1mi |
1999 | Result | WAVA | Distance | |
17 Oct | Falmouth Mob Match | 45:30 | 58.48 | 5mi |
10 Oct | Great North Run SB | 1:58:24 | 60.92 | 13.1mi |
26 Sep | Truro Half Marathon | 2:00:30 | 59.86 | 13.1mi |
5 Sep | Slough Half Marathon | 2:01:22 | 59.43 | 13.1mi |
29 Aug | Hayle 10 | 1:30:45 | 60.45 | 10mi |
4 Aug | Hayle (Carnival) 4 PB | 33:35 | 62.23 | 4mi |
1 Aug | Indian Queens Half Marathon | 2:08:00 | 55.71 | 13.1mi |
11 Jul | Claygate Country 5 PB | 44:03 | 59.76 | 5mi |
20 Jun | Race for Life - Plymouth PB | 26:12 | 61.59 | 5km |
5 Jun | Dartmoor Discovery PB | 6:29:23 | 52.05 | 34.1mi |
30 May | Plymouth Half Marathon | 2:01:40 | 58.61 | 13.1mi |
9 May | Alton 10 SB | 1:30:13 | 60.13 | 10mi |
2 May | Duchy Marathon SB | 5:05:37 | 48.21 | 26.2mi |
1998 | Result | WAVA | Distance | |
31 Oct | Ballbuster Duathlon | 1:09:00 | 62.30 | 8mi |
27 Sep | Truro Half Marathon SB | 1:55:15 | 61.87 | 13.1mi |
13 Sep | Great South Run PB | 1:26:24 | 62.78 | 10mi |
30 Aug | Hayle 10 | 1:33:00 | 58.33 | 10mi |
16 Aug | Burnham Beeches Half Marathon | 1:59:48 | 58.88 | 13.1mi |
5 Aug | Hayle (Carnival) 4 SB | 33:37 | 61.54 | 4mi |
2 Aug | Indian Queens Half Marathon | 2:06:34 | 55.74 | 13.1mi |
12 Jul | Claygate Country 5 SB | 46:05 | 56.55 | 5mi |
21 Jun | Race for Life - Plymouth SB | 27:39 | 57.76 | 5km |
10 May | Epsom Allsorts Ladies 10K SB | 58:49 | 55.47 | 10km |
1997 | Result | WAVA | Distance | |
31 Aug | Richmond 10K SB | 1:01:17 | 53.23 | 10km |
15 Aug | St. Levan 10K | 1:05:34 | 49.29 | 10km |
6 Aug | Hayle (Carnival) 4 SB | 38:34 | 53.13 | 4mi |
13 Jul | Claygate Country 5 SB | 51:31 | 50.11 | 5mi |
15 Jun | Race for Life (Plymouth) SB | 31:31 | 50.19 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 33 | 46 | 83 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 21 | 21 | 29 | 20 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2024 | 0 | 31 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2023 | 40 | 44 | 50 | 62 | 80 | 75 | 67 | 63 | 41 | 94 | 81 | 72 | 768 |
2023 | 7 | 15 | 16 | 18 | 15 | 16 | 17 | 25 | 19 | 23 | 53 | 27 | 252 |
2023 | 8 | 0 | 0 | 2 | 22 | 33 | 41 | 33 | 0 | 3 | 0 | 0 | 142 |
2022 | 25 | 32 | 74 | 52 | 66 | 42 | 54 | 46 | 62 | 61 | 59 | 67 | 641 |
2022 | 18 | 7 | 18 | 19 | 18 | 19 | 8 | 16 | 11 | 2 | 11 | 26 | 172 |
2022 | 58 | 0 | 10 | 0 | 0 | 41 | 0 | 6 | 11 | 2 | 2 | 14 | 143 |
2021 | 49 | 34 | 43 | 42 | 66 | 41 | 23 | 44 | 52 | 44 | 51 | 61 | 550 |
2021 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2021 | 0 | 0 | 3 | 0 | 0 | 22 | 0 | 9 | 21 | 20 | 12 | 16 | 103 |
2021 | 0 | 0 | 0 | 0 | 61 | 43 | 0 | 0 | 0 | 3 | 0 | 24 | 131 |
2020 | 108 | 58 | 48 | 45 | 93 | 133 | 98 | 41 | 41 | 69 | 38 | 44 | 816 |
2020 | 29 | 50 | 41 | 28 | 85 | 21 | 6 | 3 | 1 | 4 | 7 | 6 | 280 |
2020 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 10 | 18 | 0 | 0 | 32 |
2019 | 52 | 38 | 42 | 110 | 19 | 30 | 37 | 57 | 92 | 52 | 44 | 86 | 659 |
2019 | 35 | 28 | 37 | 26 | 25 | 44 | 20 | 32 | 24 | 28 | 18 | 20 | 336 |
2019 | 0 | 0 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2018 | 9 | 23 | 18 | 12 | 42 | 46 | 65 | 63 | 53 | 49 | 65 | 40 | 486 |
2018 | 51 | 37 | 52 | 27 | 39 | 38 | 45 | 45 | 63 | 39 | 39 | 28 | 503 |
2018 | 10 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 43 | 0 | 3 | 91 |
2017 | 22 | 47 | 15 | 17 | 1 | 24 | 45 | 37 | 29 | 41 | 40 | 33 | 350 |
2017 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 76 | 93 | 62 | 155 | 138 | 63 | 77 | 53 | 65 | 68 | 92 | 106 | 1047 |
2017 | 7 | 0 | 0 | 5 | 0 | 0 | 21 | 0 | 1 | 0 | 0 | 0 | 33 |
2016 | 0 | 0 | 0 | 4 | 7 | 36 | 35 | 13 | 49 | 31 | 38 | 20 | 233 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.3 | 0 | 0 | 0.8 |
2016 | 55 | 68 | 59 | 73 | 68 | 81 | 79 | 77 | 102 | 125 | 79 | 101 | 967 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 15 | 0 | 0 | 32 |
2015 | 0 | 16 | 0 | 0 | 0 | 0 | 15 | 10 | 19 | 34 | 18 | 29 | 142 |
2014 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2013 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 14 | 0 | 7 | 15 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 62 |
2010 | 0 | 0 | 8 | 45 | 45 | 6 | 21 | 0 | 0 | 0 | 0 | 0 | 125 |
2009 | 0 | 0 | 0 | 0 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 6 | 20 | 7 | 11 | 7 | 47 | 20 | 0 | 0 | 6 | 0 | 0 | 126 |
2009 | 0 | 0 | 83 | 84 | 0 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
2008 | 14 | 0 | 3 | 1 | 0 | 0 | 5 | 11 | 0 | 10 | 9 | 0 | 52 |
2008 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2008 | 90 | 73 | 64 | 62 | 66 | 25 | 52 | 57 | 33 | 15 | 33 | 0 | 568 |
2008 | 80 | 121 | 144 | 70 | 0 | 0 | 117 | 9 | 23 | 4 | 19 | 0 | 587 |
2007 | 24 | 26 | 23 | 24 | 15 | 13 | 17 | 34 | 21 | 7 | 23 | 5 | 233 |
2007 | 2.1 | 0.8 | 0 | 2.7 | 3 | 1.7 | 6.7 | 3.2 | 0 | 0.6 | 2.9 | 0 | 23.8 |
2007 | 77 | 46 | 89 | 59 | 39 | 57 | 97 | 48 | 28 | 14 | 89 | 88 | 730 |
2007 | 95 | 34 | 24 | 44 | 50 | 86 | 71 | 31 | 18 | 10 | 10 | 0 | 473 |
2006 | 10 | 11 | 20 | 30 | 6 | 13 | 15 | 15 | 21 | 6 | 16 | 20 | 181 |
2006 | 0.3 | 1.7 | 1.8 | 2.1 | 2.6 | 1.3 | 3.4 | 1.2 | 1.3 | 1.1 | 2.4 | 1 | 20.2 |
2006 | 125 | 92 | 80 | 66 | 81 | 122 | 107 | 105 | 103 | 108 | 85 | 8 | 1080 |
2006 | 138 | 115 | 98 | 30 | 140 | 31 | 213 | 115 | 82 | 37 | 41 | 0 | 1040 |
2005 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2005 | 90 | 77 | 43 | 62 | 40 | 86 | 20 | 65 | 81 | 102 | 59 | 25 | 750 |
2005 | 108 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2004 | 41 | 40 | 58 | 64 | 53 | 88 | 73 | 45 | 56 | 45 | 36 | 21 | 620 |
2003 | 44 | 47 | 77 | 55 | 81 | 48 | 76 | 92 | 50 | 43 | 8 | 14 | 635 |
2002 | 17 | 0 | 25 | 27 | 60 | 58 | 47 | 55 | 52 | 73 | 15 | 44 | 473 |
2001 | 0 | 0 | 0 | 10 | 47 | 32 | 85 | 58 | 62 | 20 | 38 | 30 | 382 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 0.51mi - 34:01(1:07:08/mi) 82/110bpm [5505b/mi] 103cal 14/70rpm 0.89/6.45mph
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1) 0.59mi - 1:11:49(2:02:06/mi) 82/101bpm [10013b/mi] 159cal 1/64rpm 0.49/56.71mph
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1) 1mi - 22:10(22:10/mi) 107/119bpm [2373b/mi] 95cal 36/69rpm 2.71/3.05mph
2) 1mi - 1:39:07(1:39:07/mi) 94/119bpm [9317b/mi] 269cal 6/77rpm 0.61/11.69mph 3) 0.07mi - 2:10(31:02/mi) 102/104bpm [3165b/mi] 7cal 25/62rpm 1.93/3.01mph Add a comment
1) 1mi - 14:57(14:57/mi) 142/152bpm [2123b/mi] 94cal 4.01/4.88mph
2) 1mi - 14:34(14:34/mi) 148/155bpm [2157b/mi] 96cal 4.12/5.03mph 3) 1mi - 20:21(20:21/mi) 125/162bpm [2544b/mi] 95cal 2.95/5.28mph 4) 0.18mi - 5:54(32:54/mi) 104/112bpm [3421b/mi] 18cal 1.82/3.21mph Add a comment
1) 0.24mi - 4:50(20:33/mi) 111/127bpm [2282b/mi] 25cal 2.92/10.21mph
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1) 0.5mi - 9:11(18:16/mi) 118/135bpm [2156b/mi] 46cal 57/93rpm 3.28/5.05mph
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1) 0.27mi - 12:21(45:26/mi) 99/113bpm [4498b/mi] 44cal 11/65rpm 1.32/12.08mph
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1) 0.39mi - 2:01:59(5:11:31/mi) 81/110bpm [25233b/mi] 267cal 1/80rpm 0.19/2.67mph
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1) 0.41mi - 1:14:20(3:01:09/mi) 84/112bpm [15217b/mi] 176cal 0.33/2.84mph
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1) 0.24mi - 7:35(31:35/mi) 105/126bpm [3316b/mi] 37cal 39/64rpm 1.9/13.48mph
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1) 0.05mi - 12:50(4:25:12/mi) 106/121bpm [28112b/mi] 58cal 0.23/10.81mph
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1) 0.27mi - 13:08(48:33/mi) 100/112bpm [4855b/mi] 49cal 21/77rpm 1.23/4.07mph
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1) 1mi - 50:17(50:17/mi) 97/115bpm [4877b/mi] 170cal 17/79rpm 1.19/3.38mph
2) 0.14mi - 5:06(35:14/mi) 100/112bpm [3523b/mi] 16cal 6/61rpm 1.7/2.84mph Add a comment
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1) 0.47mi - 11:22(24:26/mi) 88/107bpm [2150b/mi] 43cal 32/80rpm 2.46/17.13mph
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1) 0.89mi - 1:08:16(1:16:26/mi) 67/85bpm [5121b/mi] 99cal 0.79/24mph
2) 0mi - 4(0/mi) 62/63bpm [INFb/mi] Add a comment
1) 0.58mi - 23:59(41:33/mi) 73/88bpm [3033b/mi] 72cal 27/69rpm 1.45/3.26mph
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1) 1mi - 24:04(24:04/mi) 94/110bpm [2262b/mi] 102cal 44/77rpm 2.49/3.74mph
2) 0.38mi - 8:08(21:13/mi) 110/120bpm [2334b/mi] 36cal 38/66rpm 2.83/3.07mph Add a comment
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1) 1mi - 1:02:01(1:02:01/mi) 81/129bpm [5023b/mi] 168cal 11/96rpm 0.97/41.49mph
2) 1mi - 43:24(43:24/mi) 85/120bpm [3689b/mi] 137cal 16/77rpm 1.38/10.94mph 3) 1mi - 36:41(36:41/mi) 89/117bpm [3264b/mi] 106cal 16/63rpm 1.64/3.42mph 4) 0.82mi - 27:36(33:27/mi) 87/100bpm [2910b/mi] 90cal 21/58rpm 1.79/3.47mph Add a comment
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1) 1mi - 30:54(30:54/mi) 84/99bpm [2596b/mi] 107cal 26/103rpm 1.94/4.07mph
2) 1mi - 55:44(55:44/mi) 83/107bpm [4625b/mi] 148cal 14/74rpm 1.08/3.4mph 3) 1mi - 56:40(56:40/mi) 84/107bpm [4760b/mi] 154cal 11/81rpm 1.06/3.09mph 4) 1mi - 1:41:34(1:41:34/mi) 77/102bpm [7821b/mi] 198cal 6/68rpm 0.59/3.3mph 5) 0.17mi - 4:38(27:28/mi) 114/123bpm [3131b/mi] 23cal 39/78rpm 2.19/2.78mph Add a comment
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1) 1mi - 22:27(22:27/mi) 91/113bpm [2043b/mi] 97cal 51/123rpm 2.67/3.7mph
2) 1mi - 29:14(29:14/mi) 90/113bpm [2630b/mi] 107cal 31/66rpm 2.05/2.98mph 3) 1mi - 25:15(25:15/mi) 93/114bpm [2349b/mi] 91cal 31/61rpm 2.38/2.82mph 4) 0.47mi - 11:28(24:16/mi) 106/122bpm [2573b/mi] 45cal 28/65rpm 2.47/3.4mph Add a comment
1) 0.01mi - 12:26(18:59:34/mi) 89/98bpm [101422b/mi] 36cal 1/81rpm 0.05/3.82mph
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1) 1.46mi - 13:08(9:00/mi) 99/119bpm [890b/mi] 44cal 6.67/36.86mph
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1) 0.27mi - 7:41(28:52/mi) 96/103bpm [2772b/mi] 33cal 30/79rpm 2.08/3.34mph
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1) 0.04mi - 7:18(3:25:56/mi) 105/121bpm [21624b/mi] 34cal 5/78rpm 0.29/13.25mph
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1) 0.19mi - 5:37(29:46/mi) 98/109bpm [2917b/mi] 20cal 40/65rpm 2.02/2.88mph
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1) 0.84mi - 35:23(42:20/mi) 97/125bpm [4106b/mi] 122cal 12/69rpm 1.42/54.02mph
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1) 1mi - 28:25(28:25/mi) 94/107bpm [2672b/mi] 111cal 29/69rpm 2.11/3.21mph
2) 0.5mi - 1:05:32(2:10:18/mi) 77/103bpm [10032b/mi] 128cal 2/75rpm 0.46/18.87mph Add a comment
1) 1mi - 40:05(40:05/mi) 82/110bpm [3287b/mi] 123cal 12/74rpm 1.5/3.36mph
2) 0.15mi - 21:09(2:23:36/mi) 76/102bpm [10913b/mi] 40cal 1/62rpm 0.42/11.12mph Add a comment
1) 0.17mi - 4:39(26:41/mi) 70/81bpm [1868b/mi] 17cal 38/71rpm 2.25/3.84mph
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 0.23mi - 4:45(21:03/mi) 107/111bpm [2252b/mi] 19cal 58/66rpm 2.85/3.03mph
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1) 0.92mi - 26:30(28:43/mi) 108/124bpm [3102b/mi] 107cal 35/65rpm 2.09/3.26mph
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1) 1mi - 29:35(29:35/mi) 92/105bpm [2722b/mi] 110cal 35/64rpm 2.03/3.42mph
2) 0.37mi - 20:03(53:43/mi) 93/112bpm [4996b/mi] 58cal 11/64rpm 1.12/20.52mph Add a comment
1) 0.1mi - 2:09(22:30/mi) 107/114bpm [2407b/mi] 11cal 40/68rpm 2.67/3.78mph
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1) 1mi - 15:12(15:12/mi) 146/170bpm [2220b/mi] 98cal 3.95/4.76mph
2) 1mi - 15:19(15:19/mi) 150/166bpm [2297b/mi] 100cal 3.92/4.99mph 3) 1mi - 15:12(15:12/mi) 150/162bpm [2279b/mi] 98cal 3.95/4.97mph 4) 0.14mi - 1:53(13:52/mi) 153/156bpm [2122b/mi] 14cal 4.33/5.03mph Add a comment
1) 0.71mi - 19:23(27:21/mi) 114/146bpm [3118b/mi] 94cal 2.19/5.49mph
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1) 0.18mi - 4:10(23:04/mi) 109/117bpm [2514b/mi] 19cal 43/66rpm 2.6/3.32mph
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1) 0.66mi - 24:44(37:13/mi) 85/95bpm [3164b/mi] 87cal 34/80rpm 1.61/8.22mph
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1) 0.91mi - 18:27(20:15/mi) 121/135bpm [2450b/mi] 85cal 51/77rpm 2.96/17.22mph
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1) 0.43mi - 18:06(42:34/mi) 95/108bpm [4044b/mi] 71cal 22/70rpm 1.41/2.84mph
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1) 0.15mi - 3:12(21:04/mi) 111/120bpm [2339b/mi] 14cal 54/79rpm 2.85/3.63mph
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1) 1mi - 22:24(22:24/mi) 87/100bpm [1949b/mi] 97cal 51/66rpm 2.68/7.2mph
2) 1mi - 31:36(31:36/mi) 100/113bpm [3160b/mi] 124cal 33/67rpm 1.9/3.28mph 3) 1mi - 26:39(26:39/mi) 103/121bpm [2744b/mi] 107cal 31/67rpm 2.25/3.17mph 4) 1mi - 25:02(25:02/mi) 98/116bpm [2453b/mi] 94cal 39/75rpm 2.4/3.32mph 5) 1mi - 21:56(21:56/mi) 109/130bpm [2391b/mi] 103cal 45/73rpm 2.74/3.17mph 6) 0.12mi - 2:24(20:01/mi) 105/109bpm [2101b/mi] 10cal 57/64rpm 3/3.11mph Add a comment
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1) 0.24mi - 8:40(35:40/mi) 80/87bpm [2853b/mi] 28cal 31/61rpm 1.68/2.82mph
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1) 1mi - 33:08(33:08/mi) 93/111bpm [3081b/mi] 119cal 30/67rpm 1.81/3.21mph
2) 1mi - 35:04(35:04/mi) 101/113bpm [3542b/mi] 130cal 18/77rpm 1.71/3.3mph 3) 1mi - 1:19:03(1:19:03/mi) 94/115bpm [7431b/mi] 207cal 10/80rpm 0.76/38.18mph 4) 0.14mi - 5:41(40:27/mi) 106/113bpm [4288b/mi] 20cal 27/61rpm 1.48/2.82mph Add a comment
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1) 1mi - 34:07(34:07/mi) 89/107bpm [3036b/mi] 119cal 22/72rpm 1.76/3.09mph
2) 0.83mi - 38:35(46:38/mi) 80/114bpm [3730b/mi] 115cal 19/65rpm 1.29/3.11mph Add a comment
1) 1mi - 20:02(20:02/mi) 92/122bpm [1844b/mi] 97cal 57/72rpm 3/3.61mph
2) 0.01mi - 40(46:04/mi) 102/107bpm [4698b/mi] 2cal 12/73rpm 1.3/3.03mph Add a comment
1) 0.17mi - 10:47(1:04:35/mi) 84/97bpm [5425b/mi] 30cal 12/63rpm 0.93/3.47mph
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1) 0.98mi - 59:34(1:01:05/mi) 94/115bpm [5742b/mi] 200cal 15/72rpm 0.98/5.38mph
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1) 1mi - 55:46(55:46/mi) 84/117bpm [4684b/mi] 171cal 15/96rpm 1.08/22.5mph
2) 1mi - 32:41(32:41/mi) 90/109bpm [2941b/mi] 110cal 29/77rpm 1.84/2.8mph 3) 0.07mi - 1:49(25:13/mi) 90/99bpm [2269b/mi] 7cal 39/59rpm 2.38/2.69mph Add a comment
1) 1mi - 1:34:25(1:34:25/mi) 86/117bpm [8119b/mi] 222cal 10/77rpm 0.64/38.49mph
2) 0.55mi - 35:37(1:04:21/mi) 79/98bpm [5084b/mi] 97cal 13/77rpm 0.93/17.07mph Add a comment
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1) 0.28mi - 18:00(1:04:54/mi) 87/103bpm [5646b/mi] 55cal 18/62rpm 0.92/8.33mph
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1) 0.65mi - 29:51(46:16/mi) 81/95bpm [3747b/mi] 79cal 20/68rpm 1.3/4.07mph
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1) 0.08mi - 5:16(1:02:33/mi) 89/97bpm [5567b/mi] 17cal 10/77rpm 0.96/2.42mph
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1) 0.19mi - 6:56(37:02/mi) 105/115bpm [3888b/mi] 26cal 26/60rpm 1.62/2.63mph
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1) 0mi - 33:49(0/mi) 108/124bpm [INFb/mi] 144cal
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1) 1mi - 25:38(25:38/mi) 101/117bpm [2589b/mi] 107cal 40/70rpm 2.34/6.14mph
2) 0.49mi - 12:11(24:45/mi) 115/121bpm [2847b/mi] 56cal 32/63rpm 2.42/3.34mph Add a comment
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1) 1mi - 24:41(24:41/mi) 82/103bpm [2024b/mi] 90cal 27/62rpm 2.43/2.88mph
2) 1mi - 27:33(27:33/mi) 93/103bpm [2562b/mi] 100cal 28/64rpm 2.18/3.4mph 3) 1mi - 23:14(23:14/mi) 101/117bpm [2347b/mi] 102cal 38/73rpm 2.58/3.21mph 4) 1mi - 21:22(21:22/mi) 94/115bpm [2009b/mi] 90cal 48/79rpm 2.81/3.21mph 5) 0.75mi - 24:21(32:30/mi) 68/99bpm [2210b/mi] 80cal 25/85rpm 1.85/3.76mph Add a comment
1) 0.23mi - 1:51:53(8:08:33/mi) 64/84bpm [31267b/mi] 153cal 1/86rpm 0.12/4.38mph
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1) 1mi - 35:40(35:40/mi) 93/109bpm [3317b/mi] 127cal 32/63rpm 1.68/6.1mph
2) 0.22mi - 12:16(54:57/mi) 93/102bpm [5111b/mi] 43cal 10/61rpm 1.09/3.03mph Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1mi - 16:15(16:15/mi) 128/142bpm [2080b/mi] 95cal 3.69/4.47mph
2) 1mi - 15:38(15:38/mi) 129/139bpm [2017b/mi] 92cal 3.84/4.74mph 3) 1mi - 16:11(16:11/mi) 128/144bpm [2071b/mi] 93cal 3.71/4.34mph 4) 0.15mi - 2:35(17:03/mi) 125/129bpm [2132b/mi] 14cal 3.52/3.76mph Add a comment
1) 0.99mi - 16:10(16:19/mi) 110/144bpm [1795b/mi] 90cal 3.68/4.66mph
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1) 0mi - 52:18(0/mi) 135/166bpm [INFb/mi] 337cal
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1) 0mi - 35:53(0/mi) 116/153bpm [INFb/mi] 187cal
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1) 0mi - 35:48(0/mi) 141/163bpm [INFb/mi] 242cal
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1) 0.76mi - 21:11(27:48/mi) 119/137bpm [3309b/mi] 85cal 68/84rpm 2.16/0mph
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1) 0mi - 34:15(0/mi) 126/155bpm [INFb/mi] 205cal
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1) 0.15mi - 11:21(1:15:28/mi) 90/104bpm [6792b/mi] 38cal 8/82rpm 0.79/3.82mph
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1) 0.08mi - 3:02(38:04/mi) 104/116bpm [3959b/mi] 14cal 18/73rpm 1.58/11.52mph
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1) 1mi - 24:06(24:06/mi) 81/109bpm [1952b/mi] 109cal 33/78rpm 2.49/3.95mph
2) 1mi - 23:21(23:21/mi) 76/87bpm [1774b/mi] 95cal 40/120rpm 2.57/3.19mph 3) 0.76mi - 1:07:37(1:29:14/mi) 78/116bpm [6960b/mi] 200cal 10/78rpm 0.67/3.8mph Add a comment
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1) 0mi - 32:25(0/mi) 111/165bpm [INFb/mi] 190cal
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 49:52(49:52/mi) 87/108bpm [4339b/mi] 182cal 14/65rpm 1.2/29.68mph
2) 0.07mi - 3:04(46:55/mi) 102/122bpm [4786b/mi] 15cal 4/47rpm 1.28/13.61mph Add a comment
1) 1mi - 18:52(18:52/mi) 109/114bpm [2056b/mi] 95cal 3.18/3.44mph
2) 1mi - 18:31(18:31/mi) 108/116bpm [2001b/mi] 93cal 3.24/3.49mph 3) 1mi - 21:22(21:22/mi) 107/123bpm [2285b/mi] 102cal 2.81/3.7mph 4) 0.18mi - 3:12(18:12/mi) 106/110bpm [1928b/mi] 16cal 3.3/3.78mph Add a comment
1) 0.29mi - 8:51(30:29/mi) 91/108bpm [2774b/mi] 38cal 31/79rpm 1.97/23.96mph
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1) 0mi - 34:08(0/mi) 98/151bpm [INFb/mi] 155cal
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1) 0mi - 32:18(0/mi) 102/184bpm [INFb/mi] 164cal
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1) 1mi - 31:15(31:15/mi) 77/94bpm [2407b/mi] 113cal 22/77rpm 1.92/2.92mph
2) 1mi - 22:19(22:19/mi) 95/104bpm [2120b/mi] 95cal 41/72rpm 2.69/3.19mph 3) 1mi - 21:27(21:27/mi) 100/120bpm [2146b/mi] 94cal 50/66rpm 2.8/3.23mph 4) 0.65mi - 14:41(22:39/mi) 99/114bpm [2242b/mi] 58cal 49/70rpm 2.65/3.03mph Add a comment
1) 0mi - 32:22(0/mi) 98/137bpm [INFb/mi] 142cal
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1) 1mi - 20:53(20:53/mi) 90/129bpm [1880b/mi] 102cal 44/83rpm 2.87/3.55mph
2) 1mi - 55:14(55:14/mi) 90/119bpm [4972b/mi] 175cal 18/74rpm 1.09/4.59mph 3) 0.21mi - 7:08(33:43/mi) 103/122bpm [3473b/mi] 33cal 37/77rpm 1.78/2.69mph Add a comment
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